Receta Hawaiian Seafood Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	ginger 6.59g	garlics 1.96g	tomatoes 47.5g	macadamia nuts 5.19g	cilantro 1.7g	olive oil 6.75g	lemon juice 7.63g	paprika 2.59g	coconut 6.93g	chicken stock 110.9g	shrimp 56.7g	scallops 56.7g	fish 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.12	0.12	0.37	0.41	0.04	0.0	0.03	0.38	0.23	1.11	11.52	9.51	10.21	34.6	138.4
Total Fat (g)	0.05	0.05	0.01	0.06	3.93	0.01	6.75	0.0	0.34	2.32	0.11	0.98	0.43	1.37	16.41	65.64
Carbohydrates (g)	4.62	1.17	0.65	1.9	0.72	0.06	0.0	0.66	1.44	1.06	0.44	0.52	1.34	0.0	14.58	58.32
Ash (g)	0.17	0.05	0.03	0.38	0.06	0.02	0.0	0.02	0.18	0.07	0.78	0.68	0.87	n/a	3.32	13.28
Calories (kcal)	19.8	5.273	2.917	8.075	37.282	0.391	59.67	1.906	7.478	24.542	7.763	60.102	49.896	56.133	341.229	1364.916
Starch (g)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Sucrose (g)	0.49	n/a	n/a	0.0	0.23	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	0.98	n/a	n/a	0.52	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	1.57	6.28
Fructose (g)	0.64	n/a	n/a	0.6	0.0	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	1.42	5.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	5.2	1.15	44.78	0.07	1.57	0.0	6.92	0.25	3.26	108.46	43.01	44.55	44.88	348.21	1392.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.11	0.02	1.13	0.24	0.01	0.0	0.18	0.27	0.43	0.0	0.0	0.0	0.0	4.5	18.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.5	0.4	0.0	0.0	0.0	1.0	0.6	0.4	0.0	0.0	0.0	4.0	16.0
Calcium (mg)	11.385	1.055	3.543	14.725	4.414	1.139	0.068	0.534	4.58	0.971	6.654	29.484	13.608	8.505	100.663	402.652
Iron (mg)	0.1	0.04	0.03	0.46	0.19	0.03	0.04	0.0	0.61	0.17	0.22	1.37	0.16	0.2	3.63	14.52
Magnesium (mg)	4.95	2.834	0.489	5.225	6.75	0.442	0.0	0.458	4.787	2.219	1.109	20.979	31.752	24.948	106.942	427.768
Phosphorus (mg)	14.355	2.241	2.995	9.025	9.762	0.816	0.0	0.458	8.927	7.834	14.417	116.235	124.173	171.234	482.471	1929.884
Potassium (mg)	72.27	27.354	7.85	89.3	19.108	8.857	0.068	9.455	60.651	24.681	88.72	104.895	182.574	192.213	887.996	3551.984
Sodium (mg)	1.98	0.857	0.333	67.925	0.26	0.782	0.135	0.076	0.88	1.387	175.222	83.916	91.287	47.628	472.667	1890.668
Zinc (mg)	0.08	0.02	0.02	0.07	0.07	0.01	0.0	0.0	0.11	0.08	0.08	0.63	0.54	0.3	2.0	8.0
Copper (mg)	0.02	0.015	0.006	0.033	0.039	0.004	0.0	0.002	0.016	0.031	0.033	0.147	0.028	0.023	0.398	1.592
Manganese (mg)	0.064	0.015	0.033	0.038	0.214	0.007	0.0	0.001	0.022	0.104	0.055	0.028	0.051	n/a	0.633	2.532
Selenium (mcg)	0.2	0.0	0.3	0.0	0.2	0.0	0.0	0.0	0.1	0.7	0.0	21.5	12.6	15.4	51.2	204.8
Vitamin A, IU (IU)	0.99	0.0	0.176	55.575	0.0	114.716	0.0	1.525	1364.518	0.0	0.0	102.06	28.35	n/a	1667.91	6671.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.618	8.505	14.175	53.298	213.192
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.85	0.0	5.729	0.0	0.076	68.232	0.0	0.0	30.618	8.505	14.175	130.186	520.744
Beta Carotene (mcg)	0.495	0.0	0.098	33.25	n/a	66.81	0.0	0.229	716.194	0.0	0.0	0.0	0.0	0.0	817.076	3268.304
Vitamin E (mg)	0.01	0.02	0.0	0.32	0.03	0.04	0.97	0.01	0.77	0.02	0.0	0.62	0.0	0.36	3.18	12.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.184	n/a	n/a	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	1314.325	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	1.98	0.0	0.313	40.85	n/a	14.705	0.0	0.686	340.437	0.0	0.0	0.0	0.0	0.0	398.972	1595.888
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	0.0	n/a	0.06	n/a	0.08	0.04	n/a	0.06	0.0	n/a	0.26	1.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.3	0.6	4.4	0.1	0.5	0.0	3.5	1.8	0.2	7.8	1.1	1.7	0.2	25.9	103.6
Thiamin (mg)	0.025	0.002	0.004	0.024	0.062	0.001	0.0	0.002	0.017	0.005	0.0	0.017	0.006	0.051	0.216	0.864
Riboflavin (mg)	0.015	0.002	0.002	0.029	0.008	0.003	0.0	0.001	0.045	0.001	0.011	0.017	0.04	0.045	0.219	0.876
Niacin (mg)	0.059	0.049	0.014	0.337	0.128	0.019	0.0	0.008	0.396	0.037	0.566	1.446	0.652	1.23	4.942	19.768
Pantothenic acid (mg)	0.059	0.013	0.012	0.057	0.039	0.01	0.0	0.008	0.046	0.021	0.011	0.159	0.079	n/a	0.514	2.056
Vitamin B-6 (mg)	0.059	0.011	0.024	0.052	0.015	0.003	0.0	0.004	0.104	0.003	0.011	0.057	0.085	0.074	0.501	2.004
Folate (mcg)	9.405	0.725	0.059	3.8	0.571	1.054	0.0	0.991	2.743	1.803	0.0	1.701	9.072	2.835	34.759	139.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.66	0.87	2.11	3.68	14.72
Choline (mg)	3.0	1.9	0.5	3.3	n/a	0.2	0.0	0.4	1.3	0.8	n/a	45.9	36.9	38.9	133.1	532.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.001	0.005	0.004	n/a	0.0	n/a	n/a	0.003	n/a	0.159	0.108	n/a	0.285	1.14
Threonine (g)	0.01	0.003	0.003	0.019	0.019	n/a	0.0	n/a	n/a	0.008	n/a	0.465	0.408	n/a	0.935	3.74
Isoleucine (g)	0.005	0.003	0.004	0.01	0.016	n/a	0.0	n/a	n/a	0.009	n/a	0.561	0.414	n/a	1.022	4.088
Leucine (g)	0.015	0.005	0.006	0.014	0.031	n/a	0.0	n/a	n/a	0.017	n/a	0.913	0.669	n/a	1.67	6.68
Lysine (g)	0.02	0.004	0.005	0.014	0.001	n/a	0.0	n/a	n/a	0.01	n/a	1.004	0.709	n/a	1.767	7.068
Methionine (g)	0.0	0.001	0.002	0.005	0.001	n/a	0.0	n/a	n/a	0.004	n/a	0.323	0.215	n/a	0.551	2.204
Cystine (g)	0.0	0.001	0.001	0.005	0.001	n/a	0.0	n/a	n/a	0.005	n/a	0.13	0.125	n/a	0.267	1.068
Phenylalanine (g)	0.015	0.003	0.004	0.014	0.035	n/a	0.0	n/a	n/a	0.012	n/a	0.488	0.34	n/a	0.91	3.64
Tyrosine (g)	0.005	0.001	0.002	0.01	0.026	n/a	0.0	n/a	n/a	0.007	n/a	0.386	0.306	n/a	0.742	2.968
Valine (g)	0.01	0.005	0.006	0.01	0.019	n/a	0.0	n/a	n/a	0.014	n/a	0.544	0.414	n/a	1.02	4.08
Arginine (g)	0.05	0.003	0.012	0.01	0.073	n/a	0.0	n/a	n/a	0.038	n/a	1.009	0.692	n/a	1.886	7.544
Histidine (g)	0.005	0.002	0.002	0.01	0.01	n/a	0.0	n/a	n/a	0.006	n/a	0.232	0.181	n/a	0.448	1.792
Alanine (g)	0.01	0.002	0.003	0.014	0.02	n/a	0.0	n/a	n/a	0.012	n/a	0.652	0.578	n/a	1.291	5.164
Aspartic acid (g)	0.045	0.014	0.01	0.076	0.057	n/a	0.0	n/a	n/a	0.023	n/a	1.191	0.919	n/a	2.333	9.332
Glutamic acid (g)	0.129	0.011	0.016	0.228	0.118	n/a	0.0	n/a	n/a	0.053	n/a	1.967	1.293	n/a	3.814	15.256
Glycine (g)	0.015	0.003	0.004	0.01	0.023	n/a	0.0	n/a	n/a	0.011	n/a	0.697	0.595	n/a	1.358	5.432
Proline (g)	0.005	0.003	0.002	0.01	0.024	n/a	0.0	n/a	n/a	0.01	n/a	0.38	0.391	n/a	0.824	3.296
Serine (g)	0.01	0.003	0.004	0.014	0.022	n/a	0.0	n/a	n/a	0.012	n/a	0.454	0.425	n/a	0.944	3.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.184	18.711	36.288	141.183	564.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.013	0.002	0.01	0.626	0.0	0.932	0.0	0.054	2.059	0.033	0.187	0.045	0.272	4.254	17.016
Phytosterols (mg)	7.425	0.989	n/a	n/a	6.023	0.085	14.918	n/a	4.528	3.258	n/a	n/a	n/a	n/a	37.226	148.904
Monounsaturated Fat (g)	0.005	0.01	0.0	0.01	3.057	0.005	4.925	0.0	0.032	0.099	0.055	0.142	0.023	0.51	8.873	35.492
Polyunsaturated (g)	0.01	0.01	0.005	0.024	0.078	0.001	0.71	0.0	0.215	0.026	0.022	0.38	0.147	0.397	2.024	8.096