Receta Hawaiian Simmered Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hawaii
58.1g |
pork loin
254.01g |
vinegar
30.0g |
soy sauce
21.25g |
sugar
18.33g |
ginger
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 56.87 | 0.0 | 1.33 | 0.02 | 0.01 | 59.02 | 354.12 |
| Total Fat (g) | 0.06 | 10.31 | 0.0 | 0.01 | 0.0 | 0.01 | 10.39 | 62.34 |
| Carbohydrates (g) | 9.48 | 0.0 | 0.28 | 1.62 | 17.98 | 0.11 | 29.46 | 176.76 |
| Ash (g) | 0.48 | 2.57 | n/a | 3.25 | 0.08 | 0.01 | 6.38 | 38.28 |
| Calories (kcal) | 38.927 | 335.294 | 6.3 | 11.263 | 69.667 | 0.521 | 461.97 | 2771.82 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 17.34 | 0.0 | 17.34 | 104.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.25 | 0.0 | 0.25 | 1.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.32 | 186.14 | 28.14 | 15.04 | 0.25 | 0.01 | 276.9 | 1661.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.12 | 0.36 | 17.79 | 0.01 | 18.27 | 109.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 15.106 | 12.701 | 2.1 | 4.038 | 15.217 | 0.174 | 49.335 | 296.01 |
| Iron (mg) | 0.26 | 1.37 | 0.06 | 0.41 | 0.13 | 0.02 | 2.24 | 13.44 |
| Magnesium (mg) | 6.972 | 66.043 | 1.5 | 9.138 | 1.65 | 0.276 | 85.578 | 513.468 |
| Phosphorus (mg) | 19.754 | 571.523 | 2.4 | 26.563 | 0.733 | 0.222 | 621.195 | 3727.17 |
| Potassium (mg) | 242.858 | 949.999 | 21.9 | 46.113 | 24.383 | 2.015 | 1287.267 | 7723.602 |
| Sodium (mg) | 7.553 | 124.465 | 1.5 | 1197.863 | 5.133 | 0.048 | 1336.562 | 8019.372 |
| Zinc (mg) | 0.16 | 4.57 | 0.01 | 0.11 | 0.01 | 0.01 | 4.86 | 29.16 |
| Copper (mg) | 0.064 | 0.152 | 0.003 | 0.021 | 0.009 | 0.001 | 0.25 | 1.5 |
| Manganese (mg) | 0.139 | 0.025 | n/a | 0.089 | 0.011 | 0.04 | 0.305 | 1.83 |
| Selenium (mcg) | 0.4 | 70.4 | 0.0 | 0.1 | 0.2 | 0.1 | 71.2 | 427.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.221 | 0.221 | 1.326 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.066 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 0.132 | 0.792 |
| Vitamin E (mg) | n/a | 0.33 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.058 | 1.118 | 0.0 | 0.006 | 0.0 | 0.0 | 1.182 | 7.092 |
| Riboflavin (mg) | 0.012 | 0.483 | 0.0 | 0.036 | 0.0 | 0.0 | 0.531 | 3.186 |
| Niacin (mg) | 0.279 | 14.606 | 0.0 | 0.468 | 0.02 | 0.008 | 15.38 | 92.28 |
| Pantothenic acid (mg) | 0.25 | 1.905 | n/a | 0.064 | 0.024 | n/a | 2.242 | 13.452 |
| Vitamin B-6 (mg) | 0.105 | 1.93 | 0.0 | 0.032 | 0.007 | 0.001 | 2.076 | 12.456 |
| Folate (mcg) | 8.134 | 0.0 | 0.0 | 2.975 | 0.183 | 0.059 | 11.351 | 68.106 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Choline (mg) | n/a | 151.1 | 0.0 | 3.9 | 0.4 | 0.1 | 155.5 | 933.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.61 | n/a | 0.019 | n/a | 0.0 | 0.635 | 3.81 |
| Threonine (g) | 0.029 | 2.566 | n/a | 0.053 | n/a | 0.0 | 2.648 | 15.888 |
| Isoleucine (g) | 0.029 | 2.794 | n/a | 0.064 | n/a | 0.0 | 2.887 | 17.322 |
| Leucine (g) | 0.046 | 4.852 | n/a | 0.106 | n/a | 0.001 | 5.005 | 30.03 |
| Lysine (g) | 0.029 | 5.283 | n/a | 0.077 | n/a | 0.0 | 5.389 | 32.334 |
| Methionine (g) | 0.012 | 1.575 | n/a | 0.019 | n/a | 0.0 | 1.606 | 9.636 |
| Cystine (g) | 0.012 | 0.66 | n/a | 0.023 | n/a | 0.0 | 0.695 | 4.17 |
| Phenylalanine (g) | 0.035 | 2.388 | n/a | 0.07 | n/a | 0.0 | 2.493 | 14.958 |
| Tyrosine (g) | 0.023 | 2.159 | n/a | 0.049 | n/a | 0.0 | 2.231 | 13.386 |
| Valine (g) | 0.029 | 2.972 | n/a | 0.066 | n/a | 0.001 | 3.067 | 18.402 |
| Arginine (g) | 0.064 | 3.785 | n/a | 0.091 | n/a | 0.0 | 3.94 | 23.64 |
| Histidine (g) | 0.017 | 2.464 | n/a | 0.034 | n/a | 0.0 | 2.516 | 15.096 |
| Alanine (g) | 0.035 | 3.353 | n/a | 0.06 | n/a | 0.0 | 3.448 | 20.688 |
| Aspartic acid (g) | 0.081 | 5.563 | n/a | 0.142 | n/a | 0.002 | 5.788 | 34.728 |
| Glutamic acid (g) | 0.093 | 9.094 | n/a | 0.315 | n/a | 0.001 | 9.502 | 57.012 |
| Glycine (g) | 0.029 | 2.566 | n/a | 0.06 | n/a | 0.0 | 2.654 | 15.924 |
| Proline (g) | 0.029 | 2.311 | n/a | 0.098 | n/a | 0.0 | 2.439 | 14.634 |
| Serine (g) | 0.041 | 2.464 | n/a | 0.077 | n/a | 0.0 | 2.581 | 15.486 |
| Cholesterol (mg) | 0.0 | 160.027 | 0.0 | 0.0 | 0.0 | 0.0 | 160.027 | 960.162 |
| Trans Fat (g) | n/a | 0.051 | n/a | n/a | n/a | n/a | 0.051 | 0.306 |
| Saturated Fat (g) | 0.012 | 3.15 | 0.0 | 0.002 | 0.0 | 0.003 | 3.166 | 18.996 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.125 | 0.75 |
| Monounsaturated Fat (g) | 0.0 | 4.064 | 0.0 | 0.002 | 0.0 | 0.002 | 4.068 | 24.408 |
| Polyunsaturated (g) | 0.029 | 1.016 | 0.0 | 0.004 | 0.0 | 0.002 | 1.051 | 6.306 |