Receta Hawaiian Spam Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hamburger buns split, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spam luncheon
105.0g 		pineapple
119.06g 		cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 13.9 0.42 4.66 18.98 75.92
Total Fat (g) 28.6 0.13 6.55 35.28 141.12
Carbohydrates (g) 3.18 24.05 0.34 27.57 110.28
Ash (g) 4.1 0.4 0.46 4.96 19.84
Calories (kcal) 325.5 92.869 78.75 497.119 1988.476
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a 8.57 34.28
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 94.05 8.99 158.27 633.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.12 0.09 20.22 80.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.0 4.0
Calcium (mg) 14.7 16.669 129.36 160.729 642.916
Iron (mg) 0.95 0.45 0.08 1.48 5.92
Magnesium (mg) 14.7 19.05 4.62 38.37 153.48
Phosphorus (mg) n/a 8.334 156.45 164.784 659.136
Potassium (mg) 240.45 123.825 34.02 398.295 1593.18
Sodium (mg) 1437.45 1.191 1.47 1440.111 5760.444
Zinc (mg) 1.89 0.14 0.63 2.66 10.64
Copper (mg) 0.105 0.119 0.006 0.23 0.92
Manganese (mg) n/a 1.286 n/a 1.286 5.144
Selenium (mcg) n/a 0.5 2.7 3.1 12.4
Vitamin A, IU (IU) 0.0 16.669 201.39 218.059 872.236
Retinol (mcg) 0.0 0.0 51.87 51.87 207.48
Vitamin A, RAE (mcg_RAE) 0.0 1.191 53.34 54.531 218.124
Beta Carotene (mcg) 0.0 9.525 17.01 26.535 106.14
Vitamin E (mg) n/a 0.01 0.06 0.07 0.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 8.8 0.0 9.8 39.2
Thiamin (mg) n/a 0.107 0.006 0.113 0.452
Riboflavin (mg) n/a 0.036 0.074 0.109 0.436
Niacin (mg) n/a 0.345 0.015 0.36 1.44
Pantothenic acid (mg) n/a 0.119 n/a 0.119 0.476
Vitamin B-6 (mg) n/a 0.083 0.015 0.098 0.392
Folate (mcg) 3.15 5.953 1.68 10.783 43.132
Vitamin B-12 (mcg) n/a 0.0 0.15 0.15 0.6
Choline (mg) n/a 4.5 7.6 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.012 0.048
Threonine (g) n/a 0.012 n/a 0.012 0.048
Isoleucine (g) n/a 0.012 n/a 0.012 0.048
Leucine (g) n/a 0.012 n/a 0.012 0.048
Lysine (g) n/a 0.024 n/a 0.024 0.096
Methionine (g) n/a 0.012 n/a 0.012 0.048
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.012 n/a 0.012 0.048
Tyrosine (g) n/a 0.012 n/a 0.012 0.048
Valine (g) n/a 0.012 n/a 0.012 0.048
Arginine (g) n/a 0.012 n/a 0.012 0.048
Histidine (g) n/a 0.012 n/a 0.012 0.048
Alanine (g) n/a 0.024 n/a 0.024 0.096
Aspartic acid (g) n/a 0.095 n/a 0.095 0.38
Glutamic acid (g) n/a 0.048 n/a 0.048 0.192
Glycine (g) n/a 0.012 n/a 0.012 0.048
Proline (g) n/a 0.012 n/a 0.012 0.048
Serine (g) n/a 0.024 n/a 0.024 0.096
Cholesterol (mg) 73.5 0.0 19.74 93.24 372.96
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.374 0.012 4.127 14.512 58.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.469 0.012 1.875 16.356 65.424
Polyunsaturated (g) 3.098 0.048 0.208 3.353 13.412