Receta Hawaiian Sparkling Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hawaiian punch
710.13g 		grapefruit juice
154.38g 		club soda
118.4g 		navel orange
52.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 0.0 0.48 1.25 2.5
Total Fat (g) 0.0 0.15 0.0 0.08 0.23 0.46
Carbohydrates (g) 85.0 14.2 0.0 6.57 105.77 211.54
Ash (g) n/a 0.31 0.12 0.23 0.65 1.3
Calories (kcal) 333.759 60.206 0.0 25.656 419.621 839.242
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 2.24 2.24 4.48
Glucose (dextrose) (g) n/a n/a n/a 1.03 1.03 2.06
Fructose (g) n/a n/a n/a 1.18 1.18 2.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 624.7 138.94 118.28 45.01 926.93 1853.86
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 80.17 n/a 0.0 4.45 84.62 169.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 1.2 2.6 5.2
Calcium (mg) 56.81 13.894 5.92 22.515 99.139 198.278
Iron (mg) 0.64 0.31 0.01 0.07 1.03 2.06
Magnesium (mg) 21.304 18.525 1.184 5.76 46.772 93.544
Phosphorus (mg) 21.304 23.156 0.0 12.043 56.503 113.006
Potassium (mg) 220.139 250.088 2.368 86.918 559.512 1119.024
Sodium (mg) 269.848 1.544 24.864 0.524 296.779 593.558
Zinc (mg) 0.07 0.08 0.12 0.04 0.31 0.62
Copper (mg) 0.071 0.046 0.012 0.021 0.15 0.3
Manganese (mg) n/a 0.031 0.0 0.016 0.047 0.094
Selenium (mcg) 1.4 n/a 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) n/a 679.25 0.0 129.329 808.579 1617.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.203 33.963 0.0 6.283 54.448 108.896
Beta Carotene (mcg) 99.418 n/a 0.0 45.553 144.971 289.942
Vitamin E (mg) 0.07 n/a 0.0 0.08 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7.101 n/a 0.0 0.0 7.101 14.202
Lutein + zeaxanthin (mcg) 14.203 n/a 0.0 67.544 81.747 163.494
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 210.2 58.7 0.0 30.9 299.8 599.6
Thiamin (mg) 0.071 0.062 0.0 0.037 0.169 0.338
Riboflavin (mg) 0.142 0.031 0.0 0.026 0.199 0.398
Niacin (mg) 0.142 0.309 0.0 0.225 0.676 1.352
Pantothenic acid (mg) n/a 0.293 0.0 0.136 0.429 0.858
Vitamin B-6 (mg) 0.071 0.062 0.0 0.042 0.175 0.35
Folate (mcg) 7.101 15.438 0.0 17.802 40.341 80.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.0 4.4 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.005 0.01
Threonine (g) n/a n/a 0.0 0.01 0.01 0.02
Isoleucine (g) n/a n/a 0.0 0.01 0.01 0.02
Leucine (g) n/a n/a 0.0 0.016 0.016 0.032
Lysine (g) n/a n/a 0.0 0.021 0.021 0.042
Methionine (g) n/a n/a 0.0 0.005 0.005 0.01
Cystine (g) n/a n/a 0.0 0.005 0.005 0.01
Phenylalanine (g) n/a n/a 0.0 0.026 0.026 0.052
Tyrosine (g) n/a n/a 0.0 0.005 0.005 0.01
Valine (g) n/a n/a 0.0 0.016 0.016 0.032
Arginine (g) n/a n/a 0.0 0.063 0.063 0.126
Histidine (g) n/a n/a 0.0 0.005 0.005 0.01
Alanine (g) n/a n/a 0.0 0.016 0.016 0.032
Aspartic acid (g) n/a n/a 0.0 0.073 0.073 0.146
Glutamic acid (g) n/a n/a 0.0 0.131 0.131 0.262
Glycine (g) n/a n/a 0.0 0.01 0.01 0.02
Proline (g) n/a n/a 0.0 0.094 0.094 0.188
Serine (g) n/a n/a n/a 0.021 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.0 0.01 0.026 0.052
Phytosterols (mg) n/a n/a n/a 12.566 12.566 25.132
Monounsaturated Fat (g) 0.0 0.015 0.0 0.016 0.031 0.062
Polyunsaturated (g) 0.0 0.031 0.0 0.016 0.047 0.094