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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsps Olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		thyme
0.25g 		rosemary
0.3g 		garlic
3.92g 		pepper
0.0g 		salt
0.0g 		rice
59.25g 		bell pepper
15.27g 		tomatoes
16.95g 		onion
18.0g 		cilantro
1.7g 		pineapple
10.52g 		juice
21.08g 		onions
8.0g 		soy sauce
4.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.02 0.01 0.25 n/a n/a 1.59 0.13 0.15 0.2 0.04 0.06 0.08 0.15 0.25 0.06 17.5 70.0
Total Fat (g) 6.44 0.02 0.05 0.02 n/a n/a 0.17 0.03 0.03 0.02 0.01 0.01 0.03 0.02 0.0 0.0 6.83 27.32
Carbohydrates (g) 0.0 0.16 0.19 1.29 n/a n/a 16.69 0.71 0.66 1.68 0.06 1.38 3.11 0.59 0.3 1.32 28.16 112.64
Ash (g) 0.7 0.03 0.02 0.06 n/a n/a 0.24 0.07 0.08 0.06 0.02 0.02 n/a 0.06 0.61 0.04 2.03 8.12
Calories (kcal) 119.712 0.69 0.993 5.833 n/a n/a 77.025 3.055 3.051 7.2 0.391 5.259 12.65 2.56 2.12 3.813 244.351 977.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.18 n/a 0.63 n/a n/a n/a n/a 0.83 3.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 0.21 0.35 n/a 0.18 n/a n/a n/a n/a 0.93 3.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.23 0.23 n/a 0.22 n/a n/a n/a n/a 0.86 3.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.02 0.03 2.29 n/a n/a 40.55 14.34 16.02 16.04 1.57 9.05 17.82 7.19 2.83 13.84 189.91 759.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 n/a n/a 0.03 0.37 0.45 0.76 0.01 1.04 2.99 0.19 0.07 0.37 6.31 25.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.3 0.2 0.3 0.0 0.1 0.0 0.2 0.0 0.1 1.8 7.2
Calcium (mg) 7.656 4.725 3.84 7.086 n/a n/a 5.925 1.527 1.695 4.14 1.139 1.367 2.319 5.759 0.76 1.068 49.007 196.028
Iron (mg) 0.52 0.31 0.09 0.07 n/a n/a 0.71 0.05 0.05 0.04 0.03 0.03 0.05 0.12 0.08 0.0 2.14 8.56
Magnesium (mg) 17.4 0.55 0.66 0.979 n/a n/a 7.11 1.527 1.864 1.8 0.442 1.262 2.108 1.6 1.72 0.915 39.938 159.752
Phosphorus (mg) 121.104 0.503 0.21 5.99 n/a n/a 25.478 3.055 4.068 5.22 0.816 0.842 2.952 2.96 5.0 0.915 179.11 716.44
Potassium (mg) 153.12 2.035 2.865 15.699 n/a n/a 20.738 26.727 40.169 26.28 8.857 11.465 21.926 22.078 8.68 18.91 379.548 1518.192
Sodium (mg) 43.848 0.138 0.15 0.666 n/a n/a 0.593 0.458 0.847 0.72 0.782 0.105 1.054 1.28 225.48 0.153 276.273 1105.092
Zinc (mg) 0.56 0.02 0.01 0.05 n/a n/a 0.29 0.02 0.03 0.03 0.01 0.01 0.01 0.03 0.02 0.01 1.09 4.36
Copper (mg) 0.028 0.002 0.002 0.012 n/a n/a 0.041 0.011 0.01 0.007 0.004 0.012 0.004 0.006 0.004 0.005 0.148 0.592
Manganese (mg) 0.014 0.02 0.006 0.065 n/a n/a 0.278 0.018 0.019 0.023 0.007 0.098 n/a 0.013 0.017 0.002 0.58 2.32
Selenium (mcg) 11.6 0.0 0.0 0.6 n/a n/a 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.8 67.2
Vitamin A, IU (IU) 57.768 9.5 9.384 0.352 n/a n/a 0.0 56.508 141.183 0.36 114.716 6.101 n/a 79.752 0.0 3.05 478.675 1914.7
Retinol (mcg) 16.704 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.475 0.468 0.0 n/a n/a 0.0 2.749 7.118 0.0 5.729 0.316 0.0 4.0 0.0 0.153 38.407 153.628
Beta Carotene (mcg) 0.0 5.66 n/a 0.196 n/a n/a 0.0 31.767 76.1 0.18 66.81 3.682 1.054 47.835 0.0 0.458 233.741 934.964
Vitamin E (mg) 0.22 0.02 n/a 0.0 n/a n/a 0.02 0.06 0.09 0.0 0.04 0.0 0.0 0.04 0.0 0.02 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 2.155 n/a 0.626 n/a n/a 0.0 52.079 20.847 0.72 14.705 0.0 12.017 90.951 0.0 1.373 195.473 781.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 1.2 n/a n/a 0.0 12.3 2.2 1.3 0.5 5.0 5.3 1.5 0.0 7.0 36.6 146.4
Thiamin (mg) 0.042 0.001 0.002 0.008 n/a n/a 0.095 0.009 0.007 0.009 0.001 0.008 0.004 0.005 0.001 0.005 0.197 0.788
Riboflavin (mg) 0.063 0.001 0.001 0.004 n/a n/a 0.006 0.005 0.003 0.005 0.003 0.003 0.004 0.006 0.007 0.002 0.113 0.452
Niacin (mg) 6.897 0.012 0.003 0.027 n/a n/a 0.877 0.073 0.1 0.022 0.019 0.053 0.027 0.042 0.088 0.015 8.256 33.024
Pantothenic acid (mg) 0.557 n/a n/a 0.023 n/a n/a 0.231 0.015 0.015 0.022 0.01 0.022 n/a 0.006 0.012 0.015 0.929 3.716
Vitamin B-6 (mg) 0.369 0.001 0.005 0.049 n/a n/a 0.053 0.034 0.014 0.022 0.003 0.012 0.006 0.005 0.006 0.008 0.585 2.34
Folate (mcg) 2.784 0.685 0.921 0.117 n/a n/a 34.365 1.527 2.542 3.42 1.054 1.893 0.0 5.119 0.56 1.983 56.971 227.884
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.1 n/a 0.9 n/a n/a 1.2 0.8 1.1 1.1 0.2 0.6 0.7 0.5 0.7 0.8 55.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 130.352
Tryptophan (g) 0.167 0.0 n/a 0.003 n/a n/a 0.018 0.002 0.002 0.002 n/a 0.001 n/a 0.002 0.004 n/a 0.199 0.796
Threonine (g) 0.606 0.001 n/a 0.006 n/a n/a 0.059 0.006 0.005 0.004 n/a 0.002 n/a 0.006 0.01 n/a 0.704 2.816
Isoleucine (g) 0.738 0.001 n/a 0.009 n/a n/a 0.071 0.003 0.003 0.002 n/a 0.002 n/a 0.006 0.012 n/a 0.847 3.388
Leucine (g) 1.065 0.001 n/a 0.012 n/a n/a 0.13 0.006 0.005 0.005 n/a 0.002 n/a 0.009 0.02 n/a 1.256 5.024
Lysine (g) 1.204 0.001 n/a 0.011 n/a n/a 0.059 0.006 0.005 0.007 n/a 0.003 n/a 0.007 0.014 n/a 1.318 5.272
Methionine (g) 0.39 n/a n/a 0.003 n/a n/a 0.036 0.002 0.002 0.0 n/a 0.001 n/a 0.002 0.004 n/a 0.438 1.752
Cystine (g) 0.188 n/a n/a 0.003 n/a n/a 0.036 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.004 n/a 0.235 0.94
Phenylalanine (g) 0.571 n/a n/a 0.007 n/a n/a 0.083 0.014 0.012 0.005 n/a 0.002 n/a 0.005 0.013 n/a 0.712 2.848
Tyrosine (g) 0.473 n/a n/a 0.003 n/a n/a 0.053 0.002 0.002 0.002 n/a 0.002 n/a 0.004 0.009 n/a 0.55 2.2
Valine (g) 0.71 0.001 n/a 0.011 n/a n/a 0.095 0.006 0.003 0.004 n/a 0.002 n/a 0.006 0.012 n/a 0.851 3.404
Arginine (g) 0.898 n/a n/a 0.025 n/a n/a 0.13 0.005 0.003 0.018 n/a 0.002 n/a 0.01 0.017 n/a 1.109 4.436
Histidine (g) 0.438 n/a n/a 0.004 n/a n/a 0.036 0.002 0.002 0.002 n/a 0.001 n/a 0.002 0.006 n/a 0.493 1.972
Alanine (g) 0.828 n/a n/a 0.005 n/a n/a 0.095 0.006 0.005 0.004 n/a 0.003 n/a 0.006 0.011 n/a 0.964 3.856
Aspartic acid (g) 1.295 n/a n/a 0.019 n/a n/a 0.148 0.032 0.024 0.016 n/a 0.013 n/a 0.014 0.027 n/a 1.587 6.348
Glutamic acid (g) 2.144 n/a n/a 0.032 n/a n/a 0.308 0.029 0.073 0.047 n/a 0.008 n/a 0.03 0.059 n/a 2.73 10.92
Glycine (g) 0.856 n/a n/a 0.008 n/a n/a 0.071 0.005 0.003 0.005 n/a 0.002 n/a 0.007 0.011 n/a 0.969 3.876
Proline (g) 0.661 n/a n/a 0.004 n/a n/a 0.077 0.003 0.003 0.002 n/a 0.002 n/a 0.01 0.018 n/a 0.78 3.12
Serine (g) 0.508 n/a n/a 0.007 n/a n/a 0.083 0.008 0.005 0.004 n/a 0.004 n/a 0.006 0.014 n/a 0.64 2.56
Cholesterol (mg) 44.544 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.007 0.022 0.004 n/a n/a 0.047 0.009 0.005 0.007 0.0 0.001 0.006 0.002 0.0 0.0 1.963 7.852
Phytosterols (mg) n/a 0.408 0.174 n/a n/a n/a n/a 1.375 1.186 2.7 0.085 0.631 n/a n/a n/a n/a 6.559 26.236
Monounsaturated Fat (g) 2.659 0.001 0.009 0.0 n/a n/a 0.053 0.002 0.005 0.002 0.005 0.001 0.0 0.002 0.0 0.0 2.74 10.96
Polyunsaturated (g) 1.364 0.003 0.007 0.01 n/a n/a 0.047 0.009 0.014 0.004 0.001 0.004 0.004 0.006 0.001 0.0 1.473 5.892