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Receta Hawaiian Style Chicken Wings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken wings
93.96g 		soy sauce
31.88g 		onions
9.0g 		sugar
20.63g 		salad oil
2.25g 		garlic
0.98g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 17.22 2.0 0.16 0.02 0.0 0.06 0.01 19.48 155.84
Total Fat (g) 15.01 0.01 0.02 0.0 2.25 0.0 0.0 17.29 138.32
Carbohydrates (g) 0.0 2.43 0.66 20.23 0.0 0.32 0.08 23.72 189.76
Ash (g) 0.65 4.88 0.07 0.09 0.0 0.01 0.0 5.71 45.68
Calories (kcal) 208.591 16.894 2.88 78.375 19.89 1.458 0.372 328.46 2627.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 19.5 n/a n/a n/a 19.5 156.0
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a n/a 0.28 2.24
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a 0.23 1.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.21 22.56 8.08 0.28 0.0 0.57 0.37 94.07 752.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.21 20.01 0.0 0.01 0.01 20.78 166.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 11.275 6.056 6.48 17.119 0.0 1.772 0.074 42.776 342.208
Iron (mg) 0.89 0.62 0.13 0.15 0.0 0.02 0.0 1.81 14.48
Magnesium (mg) 16.913 13.706 1.8 1.856 0.0 0.245 0.2 34.72 277.76
Phosphorus (mg) 124.027 39.844 3.33 0.825 0.0 1.497 0.158 169.682 1357.456
Potassium (mg) 146.578 69.169 24.84 27.431 0.0 3.925 1.93 273.872 2190.976
Sodium (mg) 68.591 1796.794 1.44 5.775 0.0 0.166 0.06 1872.826 14982.608
Zinc (mg) 1.25 0.17 0.04 0.01 0.0 0.01 0.0 1.47 11.76
Copper (mg) 0.038 0.032 0.007 0.01 0.0 0.003 0.001 0.091 0.728
Manganese (mg) 0.019 0.134 0.014 0.012 n/a 0.016 0.001 0.197 1.576
Selenium (mcg) 14.6 0.2 0.1 0.2 0.0 0.1 0.0 15.2 121.6
Vitamin A, IU (IU) 138.121 0.0 89.73 0.0 0.0 0.088 0.0 227.939 1823.512
Retinol (mcg) 41.342 0.0 0.0 0.0 0.0 0.0 0.0 41.342 330.736
Vitamin A, RAE (mcg_RAE) 41.342 0.0 4.5 0.0 0.0 0.0 0.0 45.842 366.736
Beta Carotene (mcg) 0.0 0.0 53.82 0.0 0.0 0.049 0.0 53.869 430.952
Vitamin E (mg) 0.28 0.0 0.05 0.0 0.35 0.0 0.0 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 102.33 0.0 0.0 0.157 0.0 102.487 819.896
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.36 n/a n/a 0.36 2.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Vitamin C (mg) 0.7 0.0 1.7 0.0 0.0 0.3 0.0 2.7 21.6
Thiamin (mg) 0.047 0.01 0.005 0.0 0.0 0.002 0.0 0.064 0.512
Riboflavin (mg) 0.085 0.054 0.007 0.0 0.0 0.001 0.0 0.147 1.176
Niacin (mg) 5.572 0.701 0.048 0.023 0.0 0.007 0.003 6.354 50.832
Pantothenic acid (mg) 0.723 0.096 0.007 0.027 0.0 0.006 0.001 0.86 6.88
Vitamin B-6 (mg) 0.329 0.048 0.005 0.008 0.0 0.012 0.001 0.403 3.224
Folate (mcg) 3.758 4.463 5.76 0.206 0.0 0.029 0.051 14.268 114.144
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 52.7 5.8 0.5 0.5 0.0 0.2 0.1 59.9 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.188 0.029 0.002 n/a 0.0 0.001 0.0 0.219 1.752
Threonine (g) 0.695 0.08 0.006 n/a 0.0 0.002 0.0 0.783 6.264
Isoleucine (g) 0.808 0.096 0.007 n/a 0.0 0.002 0.0 0.913 7.304
Leucine (g) 1.212 0.159 0.01 n/a 0.0 0.003 0.0 1.385 11.08
Lysine (g) 1.344 0.115 0.008 n/a 0.0 0.003 0.0 1.469 11.752
Methionine (g) 0.442 0.029 0.002 n/a 0.0 0.001 0.0 0.473 3.784
Cystine (g) 0.244 0.035 n/a n/a 0.0 0.001 0.0 0.28 2.24
Phenylalanine (g) 0.658 0.105 0.005 n/a 0.0 0.002 0.0 0.77 6.16
Tyrosine (g) 0.526 0.073 0.005 n/a 0.0 0.001 0.0 0.605 4.84
Valine (g) 0.817 0.099 0.007 n/a 0.0 0.003 0.0 0.927 7.416
Arginine (g) 1.118 0.137 0.012 n/a 0.0 0.006 0.0 1.273 10.184
Histidine (g) 0.479 0.051 0.003 n/a 0.0 0.001 0.0 0.534 4.272
Alanine (g) 1.071 0.089 0.007 n/a 0.0 0.001 0.0 1.169 9.352
Aspartic acid (g) 1.541 0.214 0.015 n/a 0.0 0.005 0.001 1.776 14.208
Glutamic acid (g) 2.452 0.472 0.034 n/a 0.0 0.008 0.001 2.967 23.736
Glycine (g) 1.391 0.089 0.008 n/a 0.0 0.002 0.0 1.49 11.92
Proline (g) 0.968 0.147 0.011 n/a 0.0 0.001 0.0 1.126 9.008
Serine (g) 0.62 0.115 0.007 n/a 0.0 0.002 0.0 0.744 5.952
Cholesterol (mg) 72.349 0.0 0.0 0.0 0.0 0.0 0.0 72.349 578.792
Trans Fat (g) 0.179 n/a n/a n/a n/a n/a n/a 0.179 1.432
Saturated Fat (g) 4.209 0.003 0.003 0.0 0.38 0.001 0.001 4.597 36.776
Phytosterols (mg) n/a n/a n/a n/a 4.658 n/a 0.07 4.727 37.816
Monounsaturated Fat (g) 5.966 0.003 0.003 0.0 1.04 0.0 0.001 7.013 56.104
Polyunsaturated (g) 3.185 0.006 0.006 0.0 0.72 0.002 0.001 3.921 31.368