CookEatShare is also available in English
Cerrar

Receta Hawaiian-style Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs. Tilapia fillets
4 dried basil leaves
Olive oil for frying
Salt and pepper to taste
3 tbsps sweet chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
0.0g 		bell pepper
12.2g 		bell pepper
12.2g 		tomato
27.98g 		carrot
11.13g 		onion
15.75g 		pineapple
21.04g 		garlic
2.61g 		basil
0.0g 		corn starch
32.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.12 0.25 0.1 0.17 0.11 0.17 n/a 0.08 n/a n/a n/a 1.11 4.44
Total Fat (g) n/a 0.02 0.04 0.06 0.03 0.02 0.03 0.01 n/a 0.02 n/a n/a n/a 0.21 0.84
Carbohydrates (g) n/a 0.57 0.74 1.1 1.07 1.47 2.76 0.86 n/a 29.21 n/a n/a n/a 37.76 151.04
Ash (g) n/a 0.05 0.06 0.14 0.11 0.06 0.05 0.04 n/a 0.03 n/a n/a n/a 0.53 2.12
Calories (kcal) n/a 2.44 3.781 5.037 4.561 6.3 10.519 3.889 n/a 121.92 n/a n/a n/a 158.446 633.784
Starch (g) n/a 0.0 0.0 0.0 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a 0.01 0.0 0.0 0.4 0.16 1.26 n/a n/a n/a n/a n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a 0.14 0.24 0.35 0.07 0.31 0.36 n/a n/a n/a n/a n/a n/a 1.47 5.88
Fructose (g) n/a 0.14 0.28 0.38 0.06 0.2 0.45 n/a n/a n/a n/a n/a n/a 1.51 6.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 11.45 11.25 26.44 9.82 14.03 18.09 1.53 n/a 2.66 n/a n/a n/a 95.28 381.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.29 0.51 0.74 0.53 0.67 2.07 0.03 n/a 0.0 n/a n/a n/a 4.83 19.32
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.3 0.3 0.3 0.3 0.3 0.1 n/a 0.3 n/a n/a n/a 2.0 8.0
Calcium (mg) n/a 1.22 0.854 2.798 3.671 3.623 2.735 4.724 n/a 0.64 n/a n/a n/a 20.265 81.06
Iron (mg) n/a 0.04 0.05 0.08 0.03 0.03 0.06 0.04 n/a 0.15 n/a n/a n/a 0.49 1.96
Magnesium (mg) n/a 1.22 1.464 3.078 1.335 1.575 2.525 0.653 n/a 0.96 n/a n/a n/a 12.809 51.236
Phosphorus (mg) n/a 2.44 3.171 6.716 3.894 4.568 1.683 3.993 n/a 4.16 n/a n/a n/a 30.624 122.496
Potassium (mg) n/a 21.346 25.737 66.319 35.6 22.995 22.931 10.466 n/a 0.96 n/a n/a n/a 206.353 825.412
Sodium (mg) n/a 0.366 0.488 1.399 7.676 0.63 0.21 0.444 n/a 2.88 n/a n/a n/a 14.093 56.372
Zinc (mg) n/a 0.02 0.03 0.05 0.03 0.03 0.03 0.03 n/a 0.02 n/a n/a n/a 0.22 0.88
Copper (mg) n/a 0.009 0.002 0.017 0.006 0.006 0.023 0.008 n/a 0.016 n/a n/a n/a 0.087 0.348
Manganese (mg) n/a 0.015 0.013 0.031 0.016 0.02 0.196 0.044 n/a 0.016 n/a n/a n/a 0.35 1.4
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.9 n/a n/a n/a 1.4 5.6
Vitamin A, IU (IU) n/a 45.131 381.904 233.094 1858.543 0.315 12.202 0.235 n/a 0.0 n/a n/a n/a 2531.423 10125.692
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.196 19.15 11.753 92.894 0.0 0.631 0.0 n/a 0.0 n/a n/a n/a 126.623 506.492
Beta Carotene (mcg) n/a 25.371 198.087 125.641 921.706 0.158 7.363 0.131 n/a 0.0 n/a n/a n/a 1278.457 5113.828
Vitamin E (mg) n/a 0.05 0.19 0.15 0.07 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 719.99 0.111 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 720.101 2880.404
Lutein + zeaxanthin (mcg) n/a 41.593 6.221 34.418 28.48 0.63 0.0 0.418 n/a 0.0 n/a n/a n/a 111.76 447.04
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.8 15.6 3.6 0.7 1.2 10.1 0.8 n/a 0.0 n/a n/a n/a 41.6 166.4
Thiamin (mg) n/a 0.007 0.006 0.011 0.008 0.008 0.017 0.005 n/a 0.0 n/a n/a n/a 0.062 0.248
Riboflavin (mg) n/a 0.004 0.011 0.006 0.007 0.005 0.006 0.003 n/a 0.0 n/a n/a n/a 0.041 0.164
Niacin (mg) n/a 0.059 0.12 0.165 0.109 0.019 0.105 0.018 n/a 0.0 n/a n/a n/a 0.595 2.38
Pantothenic acid (mg) n/a 0.012 0.039 0.025 0.03 0.019 0.044 0.016 n/a 0.0 n/a n/a n/a 0.185 0.74
Vitamin B-6 (mg) n/a 0.027 0.035 0.022 0.016 0.019 0.023 0.032 n/a 0.0 n/a n/a n/a 0.175 0.7
Folate (mcg) n/a 1.22 5.611 4.197 2.114 2.993 3.787 0.078 n/a 0.0 n/a n/a n/a 19.999 79.996
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.7 0.7 1.9 1.0 1.0 1.2 0.6 n/a 0.1 n/a n/a n/a 7.1 28.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.003 0.001 0.002 0.002 0.002 n/a 0.0 n/a n/a n/a 0.012 0.048
Threonine (g) n/a 0.005 0.005 0.008 0.021 0.003 0.004 0.004 n/a 0.003 n/a n/a n/a 0.054 0.216
Isoleucine (g) n/a 0.002 0.002 0.006 0.009 0.002 0.004 0.006 n/a 0.003 n/a n/a n/a 0.034 0.136
Leucine (g) n/a 0.005 0.005 0.008 0.011 0.005 0.004 0.008 n/a 0.013 n/a n/a n/a 0.059 0.236
Lysine (g) n/a 0.005 0.005 0.008 0.011 0.006 0.006 0.007 n/a 0.003 n/a n/a n/a 0.052 0.208
Methionine (g) n/a 0.001 0.001 0.003 0.002 0.0 0.002 0.002 n/a 0.003 n/a n/a n/a 0.015 0.06
Cystine (g) n/a 0.001 0.002 0.003 0.009 0.0 0.002 0.002 n/a 0.003 n/a n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.011 0.006 0.02 0.007 0.005 0.004 0.005 n/a 0.003 n/a n/a n/a 0.06 0.24
Tyrosine (g) n/a 0.001 0.001 0.003 0.004 0.002 0.004 0.002 n/a 0.003 n/a n/a n/a 0.021 0.084
Valine (g) n/a 0.005 0.004 0.006 0.008 0.003 0.004 0.008 n/a 0.003 n/a n/a n/a 0.04 0.16
Arginine (g) n/a 0.004 0.005 0.006 0.01 0.016 0.004 0.016 n/a 0.003 n/a n/a n/a 0.064 0.256
Histidine (g) n/a 0.001 0.002 0.003 0.004 0.002 0.002 0.003 n/a 0.003 n/a n/a n/a 0.021 0.084
Alanine (g) n/a 0.005 0.004 0.008 0.012 0.003 0.006 0.003 n/a 0.006 n/a n/a n/a 0.048 0.192
Aspartic acid (g) n/a 0.026 0.034 0.039 0.021 0.014 0.025 0.013 n/a 0.006 n/a n/a n/a 0.179 0.716
Glutamic acid (g) n/a 0.023 0.026 0.12 0.041 0.041 0.017 0.021 n/a 0.016 n/a n/a n/a 0.305 1.22
Glycine (g) n/a 0.004 0.004 0.006 0.006 0.005 0.004 0.005 n/a 0.003 n/a n/a n/a 0.036 0.144
Proline (g) n/a 0.002 0.002 0.006 0.006 0.002 0.004 0.003 n/a 0.006 n/a n/a n/a 0.031 0.124
Serine (g) n/a 0.006 0.006 0.008 0.006 0.003 0.008 0.005 n/a 0.003 n/a n/a n/a 0.046 0.184
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.004 0.008 0.004 0.006 0.002 0.002 n/a 0.003 n/a n/a n/a 0.038 0.152
Phytosterols (mg) n/a 1.098 n/a 1.959 n/a 2.363 1.262 n/a n/a n/a n/a n/a n/a 6.681 26.724
Monounsaturated Fat (g) n/a 0.001 0.0 0.008 0.001 0.002 0.002 0.0 n/a 0.006 n/a n/a n/a 0.021 0.084
Polyunsaturated (g) n/a 0.007 0.009 0.022 0.013 0.003 0.008 0.007 n/a 0.01 n/a n/a n/a 0.079 0.316