Receta Hawaiian Summer Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 inch piece of fresh ginger – grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken thighs 72.05g	pineapple 92.31g	garlic 1.04g	basil 0.77g	orange juice 17.2g	lemon juice 9.4g	sugar 2.75g	salt 0.6g	pepper 0.11g	curry 1.26g	teriyaki sauce 7.2g	soy sauce 6.4g	balsamic vinegar 1.06g	Total Per Serving	Total for Recipe
Protein (g)	12.44	0.5	0.07	0.02	0.12	0.04	0.0	0.0	0.01	0.16	0.43	0.4	0.01	14.2	71.0
Total Fat (g)	10.99	0.11	0.01	0.0	0.03	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	11.32	56.6
Carbohydrates (g)	0.0	12.11	0.35	0.02	1.79	0.81	2.7	0.0	0.07	0.73	1.12	0.49	0.18	20.36	101.8
Ash (g)	0.58	0.2	0.02	0.01	0.07	0.02	0.01	0.6	0.0	0.07	0.75	0.98	0.0	3.33	16.65
Calories (kcal)	152.021	46.155	1.556	0.177	7.74	2.35	10.45	0.0	0.27	4.095	6.408	3.392	0.933	235.547	1177.735
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	5.53	n/a	0.0	n/a	n/a	2.6	n/a	n/a	0.01	n/a	n/a	0.0	8.14	40.7
Glucose (dextrose) (g)	n/a	1.6	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.01	n/a	n/a	0.08	1.73	8.65
Fructose (g)	n/a	1.96	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	0.08	2.08	10.4
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	48.76	79.39	0.61	0.71	15.19	8.53	0.04	0.0	0.01	0.12	4.87	4.53	0.81	163.57	817.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	9.09	0.01	0.0	1.44	0.23	2.67	0.0	0.0	0.03	1.02	0.11	0.16	14.76	73.8
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.1	n/a	1.9	9.5
Calcium (mg)	7.205	12.0	1.89	1.359	1.892	0.658	2.283	0.144	0.463	6.023	1.8	1.216	0.286	37.219	186.095
Iron (mg)	0.71	0.27	0.02	0.02	0.03	0.0	0.02	0.0	0.03	0.37	0.12	0.12	0.01	1.74	8.7
Magnesium (mg)	14.41	11.077	0.261	0.492	1.892	0.564	0.248	0.006	0.206	3.2	4.392	2.752	0.127	39.626	198.13
Phosphorus (mg)	104.47	7.385	1.597	0.43	2.924	0.564	0.11	0.0	0.183	4.397	11.088	8.0	0.201	141.35	706.75
Potassium (mg)	138.332	100.618	4.186	2.266	34.4	11.656	3.658	0.048	1.335	19.442	16.2	13.888	1.187	347.215	1736.075
Sodium (mg)	54.756	0.923	0.177	0.031	0.172	0.094	0.77	232.548	0.047	0.655	275.976	360.768	0.244	927.161	4635.805
Zinc (mg)	1.15	0.11	0.01	0.01	0.01	0.0	0.0	0.0	0.0	0.05	0.01	0.03	0.0	1.39	6.95
Copper (mg)	0.043	0.102	0.003	0.003	0.007	0.003	0.001	0.0	0.001	0.01	0.007	0.006	0.0	0.188	0.94
Manganese (mg)	0.014	0.858	0.017	0.009	0.002	0.001	0.002	0.001	0.006	0.054	0.0	0.027	0.001	0.992	4.96
Selenium (mcg)	9.3	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	n/a	9.9	49.5
Vitamin A, IU (IU)	107.352	53.54	0.094	40.512	34.4	1.88	0.0	0.0	0.317	12.424	0.0	0.0	0.0	250.518	1252.59
Retinol (mcg)	29.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	29.54	147.7
Vitamin A, RAE (mcg_RAE)	31.701	2.769	0.0	2.028	1.72	0.094	0.0	0.0	0.016	0.617	0.0	0.0	0.0	38.945	194.725
Beta Carotene (mcg)	5.043	32.309	0.052	24.131	5.676	0.282	0.0	0.0	0.165	7.459	0.0	0.0	n/a	75.117	375.585
Vitamin E (mg)	0.2	0.02	0.0	0.01	0.01	0.01	0.0	0.0	0.0	0.28	0.0	0.0	n/a	0.53	2.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	n/a	0.006	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.167	43.392	19.78	0.846	0.0	0.0	0.217	0.0	0.0	0.0	n/a	64.402	322.01
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	44.1	0.3	0.1	8.6	4.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	59.3	296.5
Thiamin (mg)	0.043	0.074	0.002	0.0	0.015	0.003	0.0	0.0	0.0	0.003	0.002	0.002	n/a	0.145	0.725
Riboflavin (mg)	0.108	0.028	0.001	0.001	0.005	0.001	0.0	0.0	0.0	0.004	0.005	0.011	n/a	0.163	0.815
Niacin (mg)	3.912	0.462	0.007	0.007	0.069	0.009	0.003	0.0	0.001	0.044	0.091	0.141	n/a	4.746	23.73
Pantothenic acid (mg)	0.742	0.194	0.006	0.002	0.033	0.009	0.004	0.0	n/a	n/a	0.014	0.019	n/a	1.023	5.115
Vitamin B-6 (mg)	0.187	0.102	0.013	0.001	0.007	0.005	0.001	0.0	0.0	0.014	0.007	0.01	n/a	0.347	1.735
Folate (mcg)	5.764	16.616	0.031	0.522	5.16	1.222	0.028	0.0	0.011	1.94	0.576	0.896	n/a	32.766	163.83
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.22	1.1
Choline (mg)	38.8	5.1	0.2	0.1	1.1	0.5	0.1	0.0	0.0	0.8	1.4	1.2	n/a	49.2	246.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.137	0.009	0.001	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.006	n/a	0.153	0.765
Threonine (g)	0.512	0.018	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.016	n/a	0.55	2.75
Isoleucine (g)	0.62	0.018	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.019	n/a	0.662	3.31
Leucine (g)	0.901	0.018	0.003	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.032	n/a	0.957	4.785
Lysine (g)	1.009	0.028	0.003	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.023	n/a	1.065	5.325
Methionine (g)	0.331	0.009	0.001	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.006	n/a	0.348	1.74
Cystine (g)	0.166	0.009	0.001	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.007	n/a	0.185	0.925
Phenylalanine (g)	0.483	0.018	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.021	n/a	0.527	2.635
Tyrosine (g)	0.396	0.018	0.001	0.001	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.015	n/a	0.431	2.155
Valine (g)	0.605	0.018	0.003	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.649	3.245
Arginine (g)	0.785	0.018	0.007	0.001	0.009	n/a	n/a	0.0	n/a	n/a	n/a	0.028	n/a	0.847	4.235
Histidine (g)	0.367	0.009	0.001	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.388	1.94
Alanine (g)	0.728	0.028	0.001	0.001	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.018	n/a	0.779	3.895
Aspartic acid (g)	1.11	0.111	0.005	0.002	0.014	n/a	n/a	0.0	n/a	n/a	n/a	0.043	n/a	1.284	6.42
Glutamic acid (g)	1.816	0.074	0.008	0.002	0.005	n/a	n/a	0.0	n/a	n/a	n/a	0.095	n/a	2.0	10.0
Glycine (g)	0.821	0.018	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.018	n/a	0.862	4.31
Proline (g)	0.612	0.018	0.001	0.001	0.007	n/a	n/a	0.0	n/a	n/a	n/a	0.029	n/a	0.669	3.345
Serine (g)	0.425	0.037	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	0.023	n/a	0.49	2.45
Cholesterol (mg)	60.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	60.52	302.6
Trans Fat (g)	0.159	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.159	0.795
Saturated Fat (g)	3.163	0.009	0.001	0.0	0.003	0.0	0.0	0.0	0.001	0.028	0.0	0.001	0.0	3.207	16.035
Phytosterols (mg)	n/a	5.539	n/a	n/a	n/a	n/a	n/a	0.0	0.098	0.907	n/a	n/a	n/a	6.543	32.715
Monounsaturated Fat (g)	4.69	0.009	0.0	0.001	0.007	0.0	0.0	0.0	0.001	0.07	0.0	0.001	n/a	4.779	23.895
Polyunsaturated (g)	2.435	0.037	0.003	0.003	0.007	0.0	0.0	0.0	0.001	0.032	0.0	0.001	n/a	2.519	12.595