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Receta Hawaiian Tempeh Kebobs (Vegan) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		lemon juice
30.5g 		garlic
0.61g 		allspice
0.12g 		tempeh
70.88g 		pineapple
21.04g 		zucchini
26.84g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.12 0.04 0.01 13.14 0.11 0.32 0.3 14.54 58.16
Total Fat (g) 0.0 0.0 0.0 0.01 7.65 0.03 0.05 0.07 7.81 31.24
Carbohydrates (g) 0.61 2.63 0.2 0.09 6.66 2.76 0.9 1.33 15.17 60.68
Ash (g) 1.22 0.08 0.01 0.01 1.15 0.05 0.17 0.17 2.85 11.4
Calories (kcal) 4.24 7.625 0.907 0.316 136.789 10.519 4.294 6.102 170.791 683.164
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.26 0.01 0.0 1.27 5.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.36 0.2 0.42 0.99 3.96
Fructose (g) n/a n/a n/a n/a n/a 0.45 0.25 0.46 1.17 4.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 27.67 0.36 0.01 42.28 18.09 25.4 32.03 151.5 606.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.73 0.01 n/a n/a 2.07 0.46 0.89 4.3 17.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 0.3 0.3 0.4 1.2 4.8
Calcium (mg) 1.52 2.135 1.102 0.793 78.671 2.735 4.026 3.39 94.372 377.488
Iron (mg) 0.15 0.01 0.01 0.01 1.91 0.06 0.09 0.09 2.34 9.36
Magnesium (mg) 3.44 1.83 0.152 0.162 57.409 2.524 4.562 3.729 73.809 295.236
Phosphorus (mg) 10.0 1.83 0.932 0.136 188.528 1.683 10.198 8.135 221.442 885.768
Potassium (mg) 17.36 37.82 2.442 1.253 292.005 22.931 70.314 80.337 524.462 2097.848
Sodium (mg) 450.96 0.305 0.104 0.092 6.379 0.21 2.684 1.695 462.429 1849.716
Zinc (mg) 0.04 0.02 0.01 0.0 0.81 0.03 0.08 0.06 1.03 4.12
Copper (mg) 0.008 0.009 0.002 0.001 0.397 0.023 0.013 0.02 0.473 1.892
Manganese (mg) 0.034 0.003 0.01 0.004 0.921 0.196 0.048 0.037 1.253 5.012
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 6.1 0.055 0.648 0.0 12.202 53.675 282.366 355.046 1420.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.032 0.0 0.631 2.684 14.237 17.889 71.556
Beta Carotene (mcg) 0.0 0.915 0.03 n/a n/a 7.363 32.205 152.2 192.713 770.852
Vitamin E (mg) 0.0 0.05 0.0 n/a n/a 0.0 0.03 0.18 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 2.745 0.097 n/a n/a 0.0 570.297 41.694 614.833 2459.332
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.2 0.0 0.0 10.1 4.6 4.3 33.2 132.8
Thiamin (mg) 0.002 0.009 0.001 0.0 0.057 0.017 0.013 0.014 0.113 0.452
Riboflavin (mg) 0.014 0.003 0.001 0.0 0.255 0.006 0.038 0.007 0.323 1.292
Niacin (mg) 0.176 0.031 0.004 0.003 1.871 0.105 0.132 0.2 2.522 10.088
Pantothenic acid (mg) 0.024 0.031 0.004 n/a 0.198 0.044 0.043 0.031 0.374 1.496
Vitamin B-6 (mg) 0.012 0.015 0.008 0.0 0.156 0.023 0.059 0.027 0.3 1.2
Folate (mcg) 1.12 3.965 0.018 0.043 17.01 3.787 7.783 5.085 38.811 155.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.24
Choline (mg) 1.5 1.6 0.1 n/a n/a 1.2 2.5 2.3 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.135 0.002 0.003 0.003 0.15 0.6
Threonine (g) 0.02 n/a 0.001 n/a 0.567 0.004 0.008 0.01 0.61 2.44
Isoleucine (g) 0.024 n/a 0.001 n/a 0.624 0.004 0.011 0.007 0.671 2.684
Leucine (g) 0.04 n/a 0.002 n/a 1.014 0.004 0.019 0.01 1.089 4.356
Lysine (g) 0.029 n/a 0.002 n/a 0.645 0.006 0.019 0.01 0.711 2.844
Methionine (g) 0.007 n/a 0.0 n/a 0.128 0.002 0.005 0.003 0.146 0.584
Cystine (g) 0.009 n/a 0.0 n/a 0.135 0.002 0.003 0.003 0.152 0.608
Phenylalanine (g) 0.026 n/a 0.001 n/a 0.631 0.004 0.011 0.024 0.697 2.788
Tyrosine (g) 0.018 n/a 0.0 n/a 0.468 0.004 0.008 0.003 0.502 2.008
Valine (g) 0.025 n/a 0.002 n/a 0.652 0.004 0.013 0.007 0.703 2.812
Arginine (g) 0.034 n/a 0.004 n/a 0.886 0.004 0.013 0.007 0.949 3.796
Histidine (g) 0.013 n/a 0.001 n/a 0.333 0.002 0.008 0.003 0.36 1.44
Alanine (g) 0.022 n/a 0.001 n/a 0.68 0.006 0.016 0.01 0.736 2.944
Aspartic acid (g) 0.054 n/a 0.003 n/a 1.418 0.025 0.04 0.047 1.587 6.348
Glutamic acid (g) 0.118 n/a 0.005 n/a 2.332 0.017 0.035 0.146 2.653 10.612
Glycine (g) 0.022 n/a 0.001 n/a 0.532 0.004 0.013 0.007 0.58 2.32
Proline (g) 0.037 n/a 0.001 n/a 0.73 0.004 0.011 0.007 0.789 3.156
Serine (g) 0.029 n/a 0.001 n/a 0.723 0.008 0.013 0.01 0.785 3.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.003 1.573 0.002 0.011 0.01 1.601 6.404
Phytosterols (mg) n/a n/a n/a 0.073 n/a 1.262 n/a 2.373 3.708 14.832
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 2.126 0.002 0.003 0.01 2.143 8.572
Polyunsaturated (g) 0.002 0.0 0.002 0.003 2.715 0.008 0.021 0.027 2.777 11.108