Receta Hawaiian Teriyaki Roast Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork shoulder
138.34g |
teriyaki sauce
48.0g |
sugar
6.88g |
sherry
7.38g |
ginger root
0.31g |
garlic
0.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 2.85 | 0.01 | 0.01 | 0.01 | 0.03 | 29.95 | 179.7 |
| Total Fat (g) | 9.88 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 9.89 | 59.34 |
| Carbohydrates (g) | 0.0 | 7.47 | 6.74 | 1.01 | 0.06 | 0.14 | 15.42 | 92.52 |
| Ash (g) | 1.41 | 5.01 | 0.03 | n/a | 0.0 | 0.01 | 6.46 | 38.76 |
| Calories (kcal) | 204.751 | 42.72 | 26.125 | 11.8 | 0.248 | 0.648 | 286.292 | 1717.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 6.5 | n/a | n/a | n/a | 6.5 | 39.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | 7.8 |
| Water (g) | 100.48 | 32.49 | 0.09 | 5.2 | 0.24 | 0.25 | 138.76 | 832.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 6.77 | 6.67 | 0.57 | 0.01 | 0.0 | 14.02 | 84.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 19.368 | 12.0 | 5.706 | 0.59 | 0.05 | 0.787 | 38.501 | 231.006 |
| Iron (mg) | 1.69 | 0.82 | 0.05 | 0.02 | 0.0 | 0.01 | 2.58 | 15.48 |
| Magnesium (mg) | 29.052 | 29.28 | 0.619 | 0.664 | 0.133 | 0.109 | 59.857 | 359.142 |
| Phosphorus (mg) | 279.457 | 73.92 | 0.275 | 0.664 | 0.105 | 0.666 | 355.086 | 2130.516 |
| Potassium (mg) | 471.756 | 108.0 | 9.144 | 6.785 | 1.287 | 1.744 | 598.716 | 3592.296 |
| Sodium (mg) | 105.142 | 1839.84 | 1.925 | 0.664 | 0.04 | 0.074 | 1947.685 | 11686.11 |
| Zinc (mg) | 4.34 | 0.05 | 0.0 | 0.01 | 0.0 | 0.01 | 4.41 | 26.46 |
| Copper (mg) | 0.138 | 0.048 | 0.003 | 0.004 | 0.001 | 0.001 | 0.195 | 1.17 |
| Manganese (mg) | 0.014 | 0.0 | 0.004 | n/a | 0.001 | 0.007 | 0.026 | 0.156 |
| Selenium (mcg) | 40.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 41.5 | 249.0 |
| Vitamin A, IU (IU) | 8.301 | 0.0 | 0.0 | n/a | 0.0 | 0.039 | 8.34 | 50.04 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.022 | 0.132 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.42 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 7.8 |
| Thiamin (mg) | 1.217 | 0.014 | 0.0 | 0.001 | 0.0 | 0.001 | 1.234 | 7.404 |
| Riboflavin (mg) | 0.429 | 0.034 | 0.0 | 0.001 | 0.0 | 0.0 | 0.465 | 2.79 |
| Niacin (mg) | 5.921 | 0.61 | 0.008 | 0.015 | 0.002 | 0.003 | 6.559 | 39.354 |
| Pantothenic acid (mg) | 1.134 | 0.096 | 0.009 | n/a | 0.001 | 0.003 | 1.243 | 7.458 |
| Vitamin B-6 (mg) | 0.581 | 0.048 | 0.003 | 0.0 | 0.0 | 0.005 | 0.638 | 3.828 |
| Folate (mcg) | 6.917 | 3.84 | 0.069 | 0.0 | 0.034 | 0.013 | 10.873 | 65.238 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | n/a | 9.4 | 0.2 | 0.4 | 0.1 | 0.1 | 10.1 | 60.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | n/a | n/a | n/a | 0.0 | 0.0 | 0.346 | 2.076 |
| Threonine (g) | 1.231 | n/a | n/a | n/a | 0.0 | 0.001 | 1.232 | 7.392 |
| Isoleucine (g) | 1.273 | n/a | n/a | n/a | 0.0 | 0.001 | 1.274 | 7.644 |
| Leucine (g) | 2.172 | n/a | n/a | n/a | 0.0 | 0.001 | 2.174 | 13.044 |
| Lysine (g) | 2.435 | n/a | n/a | n/a | 0.0 | 0.001 | 2.436 | 14.616 |
| Methionine (g) | 0.719 | n/a | n/a | n/a | 0.0 | 0.0 | 0.72 | 4.32 |
| Cystine (g) | 0.346 | n/a | n/a | n/a | 0.0 | 0.0 | 0.346 | 2.076 |
| Phenylalanine (g) | 1.079 | n/a | n/a | n/a | 0.0 | 0.001 | 1.08 | 6.48 |
| Tyrosine (g) | 0.941 | n/a | n/a | n/a | 0.0 | 0.0 | 0.941 | 5.646 |
| Valine (g) | 1.466 | n/a | n/a | n/a | 0.0 | 0.001 | 1.468 | 8.808 |
| Arginine (g) | 1.688 | n/a | n/a | n/a | 0.0 | 0.003 | 1.691 | 10.146 |
| Histidine (g) | 1.079 | n/a | n/a | n/a | 0.0 | 0.0 | 1.08 | 6.48 |
| Alanine (g) | 1.577 | n/a | n/a | n/a | 0.0 | 0.001 | 1.578 | 9.468 |
| Aspartic acid (g) | 2.504 | n/a | n/a | n/a | 0.001 | 0.002 | 2.507 | 15.042 |
| Glutamic acid (g) | 4.233 | n/a | n/a | n/a | 0.0 | 0.004 | 4.237 | 25.422 |
| Glycine (g) | 1.287 | n/a | n/a | n/a | 0.0 | 0.001 | 1.288 | 7.728 |
| Proline (g) | 1.093 | n/a | n/a | n/a | 0.0 | 0.0 | 1.093 | 6.558 |
| Serine (g) | 1.121 | n/a | n/a | n/a | 0.0 | 0.001 | 1.122 | 6.732 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 556.146 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 3.418 | 20.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.047 | n/a | 0.047 | 0.282 |
| Monounsaturated Fat (g) | 4.469 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.469 | 26.814 |
| Polyunsaturated (g) | 1.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1.067 | 6.402 |