Receta Hawaiian Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 75.6g	pineapple 661.5g	egg 7.33g	bread crumbs 18.0g	Total Per Serving	Total for Recipe
Protein (g)	20.51	2.32	0.92	2.4	26.15	156.9
Total Fat (g)	9.86	0.73	0.73	0.95	12.27	73.62
Carbohydrates (g)	0.0	133.62	0.06	12.96	146.64	879.84
Ash (g)	n/a	2.25	0.06	0.52	2.83	16.98
Calories (kcal)	176.144	515.97	10.487	71.1	773.701	4642.206
Starch (g)	n/a	n/a	n/a	10.74	10.74	64.44
Sucrose (g)	n/a	14.55	0.01	0.0	14.56	87.36
Glucose (dextrose) (g)	n/a	49.61	0.02	0.33	49.96	299.76
Fructose (g)	n/a	47.63	0.01	0.44	48.08	288.48
Lactose (g)	n/a	n/a	0.01	0.0	0.01	0.06
Maltose (g)	n/a	n/a	0.01	0.35	0.35	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.55	522.52	5.56	1.17	573.8	3442.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	111.79	0.06	1.12	112.97	677.82
Galactose (g)	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	5.3	0.0	0.8	6.1	36.6
Calcium (mg)	18.9	92.61	3.887	32.94	148.336	890.016
Iron (mg)	1.45	2.51	0.13	0.87	4.97	29.82
Magnesium (mg)	18.144	105.84	0.88	7.74	132.604	795.624
Phosphorus (mg)	146.661	46.305	14.007	29.7	236.672	1420.032
Potassium (mg)	202.604	687.96	9.827	35.28	935.67	5614.02
Sodium (mg)	324.317	6.615	10.267	131.76	472.959	2837.754
Zinc (mg)	2.15	0.79	0.08	0.26	3.28	19.68
Copper (mg)	0.068	0.662	0.007	0.047	0.784	4.704
Manganese (mg)	n/a	7.144	0.003	0.166	7.313	43.878
Selenium (mcg)	27.9	2.6	2.3	4.5	37.4	224.4
Vitamin A, IU (IU)	n/a	92.61	35.713	0.0	128.323	769.938
Retinol (mcg)	0.0	0.0	10.193	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	6.615	10.267	0.0	16.882	101.292
Beta Carotene (mcg)	0.0	52.92	0.733	0.0	53.653	321.918
Vitamin E (mg)	0.26	0.07	0.07	0.01	0.41	2.46
Vitamin D (IU)	n/a	n/a	2.567	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	24.273	0.0	24.273	145.638
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.14	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.03	0.03	0.18
Vitamin C (mg)	0.0	49.0	0.0	0.0	49.0	294.0
Thiamin (mg)	0.038	0.595	0.005	0.175	0.813	4.878
Riboflavin (mg)	0.129	0.198	0.035	0.072	0.434	2.604
Niacin (mg)	3.614	1.918	0.005	1.193	6.73	40.38
Pantothenic acid (mg)	n/a	0.662	0.106	0.099	0.866	5.196
Vitamin B-6 (mg)	0.295	0.463	0.01	0.022	0.79	4.74
Folate (mcg)	5.292	33.075	3.447	19.26	61.074	366.444
Vitamin B-12 (mcg)	0.25	0.0	0.09	0.06	0.41	2.46
Choline (mg)	56.2	25.1	18.4	2.6	102.4	614.4
Folic acid (mcg)	0.0	0.0	0.0	14.76	14.76	88.56
Tryptophan (g)	n/a	0.066	0.012	0.029	0.107	0.642
Threonine (g)	n/a	0.066	0.041	0.077	0.185	1.11
Isoleucine (g)	n/a	0.066	0.049	0.097	0.212	1.272
Leucine (g)	n/a	0.066	0.08	0.173	0.319	1.914
Lysine (g)	n/a	0.132	0.067	0.077	0.276	1.656
Methionine (g)	n/a	0.066	0.028	0.041	0.135	0.81
Cystine (g)	n/a	0.0	0.02	0.05	0.07	0.42
Phenylalanine (g)	n/a	0.066	0.05	0.119	0.235	1.41
Tyrosine (g)	n/a	0.066	0.037	0.072	0.175	1.05
Valine (g)	n/a	0.066	0.063	0.108	0.237	1.422
Arginine (g)	n/a	0.066	0.06	0.099	0.225	1.35
Histidine (g)	n/a	0.066	0.023	0.054	0.143	0.858
Alanine (g)	n/a	0.132	0.054	0.086	0.273	1.638
Aspartic acid (g)	n/a	0.529	0.098	0.139	0.765	4.59
Glutamic acid (g)	n/a	0.265	0.123	0.742	1.129	6.774
Glycine (g)	n/a	0.066	0.032	0.088	0.186	1.116
Proline (g)	n/a	0.066	0.037	0.247	0.35	2.1
Serine (g)	n/a	0.132	0.071	0.119	0.322	1.932
Cholesterol (mg)	76.354	0.0	31.02	0.0	107.374	644.244
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.54	0.066	0.227	0.216	3.05	18.3
Phytosterols (mg)	n/a	n/a	n/a	1.44	1.44	8.64
Monounsaturated Fat (g)	3.667	0.066	0.279	0.184	4.196	25.176
Polyunsaturated (g)	2.419	0.265	0.1	0.371	3.154	18.924