Receta Hawaiian Turkey Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. pineapple sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		sugar
3.44g 		ginger
0.11g 		pepper
0.07g 		garlic
0.65g 		turkey
47.07g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.01 0.01 0.04 10.25 11.31 45.24
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 1.35 1.36 5.44
Carbohydrates (g) 1.21 3.37 0.08 0.04 0.22 0.0 4.92 19.68
Ash (g) 2.44 0.02 0.01 0.0 0.01 0.46 2.93 11.72
Calories (kcal) 8.447 13.063 0.39 0.166 0.972 56.01 79.048 316.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.25 0.0 n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.04 0.0 n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.05 0.01 0.01 0.38 34.91 46.63 186.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 3.34 0.0 0.0 0.01 0.0 3.62 14.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.028 2.853 0.131 0.284 1.181 6.589 14.066 56.264
Iron (mg) 0.31 0.02 0.01 0.02 0.01 0.68 1.06 4.24
Magnesium (mg) 6.853 0.309 0.207 0.126 0.163 11.767 19.426 77.704
Phosphorus (mg) 19.922 0.138 0.167 0.112 0.998 91.782 113.118 452.472
Potassium (mg) 34.584 4.572 1.511 0.818 2.617 139.32 183.422 733.688
Sodium (mg) 898.397 0.963 0.036 0.029 0.111 32.947 932.482 3729.928
Zinc (mg) 0.08 0.0 0.01 0.0 0.01 1.12 1.21 4.84
Copper (mg) 0.016 0.002 0.001 0.001 0.002 0.052 0.073 0.292
Manganese (mg) 0.067 0.002 0.03 0.004 0.011 0.009 0.123 0.492
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 12.5 12.7 50.8
Vitamin A, IU (IU) 0.0 0.0 0.165 0.194 0.059 0.0 0.418 1.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.01 0.0 0.0 0.018 0.072
Beta Carotene (mcg) 0.0 0.0 0.099 0.101 0.033 0.0 0.233 0.932
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.16 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.104 0.0 0.238 0.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.033 0.039 0.156
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.001 0.08 0.108 0.432
Niacin (mg) 0.351 0.004 0.006 0.001 0.005 2.137 2.502 10.008
Pantothenic acid (mg) 0.048 0.004 n/a n/a 0.004 0.428 0.485 1.94
Vitamin B-6 (mg) 0.024 0.001 0.001 0.0 0.008 0.221 0.256 1.024
Folate (mcg) 2.231 0.034 0.044 0.007 0.02 4.236 6.572 26.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Choline (mg) 2.9 0.1 0.0 0.0 0.2 33.1 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.118 0.133 0.532
Threonine (g) 0.04 n/a 0.0 n/a 0.001 0.457 0.498 1.992
Isoleucine (g) 0.048 n/a 0.0 n/a 0.001 0.532 0.581 2.324
Leucine (g) 0.08 n/a 0.0 n/a 0.002 0.819 0.901 3.604
Lysine (g) 0.057 n/a 0.0 n/a 0.002 0.965 1.024 4.096
Methionine (g) 0.014 n/a 0.0 n/a 0.001 0.297 0.311 1.244
Cystine (g) 0.018 n/a 0.0 n/a 0.0 0.108 0.126 0.504
Phenylalanine (g) 0.053 n/a 0.0 n/a 0.001 0.405 0.459 1.836
Tyrosine (g) 0.037 n/a 0.0 n/a 0.001 0.405 0.442 1.768
Valine (g) 0.049 n/a 0.0 n/a 0.002 0.546 0.598 2.392
Arginine (g) 0.069 n/a 0.0 n/a 0.004 0.715 0.788 3.152
Histidine (g) 0.026 n/a 0.0 n/a 0.001 0.32 0.346 1.384
Alanine (g) 0.045 n/a 0.0 n/a 0.001 0.635 0.681 2.724
Aspartic acid (g) 0.107 n/a 0.001 n/a 0.003 0.993 1.104 4.416
Glutamic acid (g) 0.236 n/a 0.001 n/a 0.005 1.671 1.913 7.652
Glycine (g) 0.045 n/a 0.0 n/a 0.001 0.508 0.555 2.22
Proline (g) 0.073 n/a 0.0 n/a 0.001 0.428 0.503 2.012
Serine (g) 0.057 n/a 0.0 n/a 0.001 0.457 0.515 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.594 30.594 122.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.001 0.001 0.447 0.452 1.808
Phytosterols (mg) n/a n/a 0.093 0.06 n/a n/a 0.153 0.612
Monounsaturated Fat (g) 0.002 0.0 0.001 0.001 0.0 0.287 0.291 1.164
Polyunsaturated (g) 0.003 0.0 0.001 0.001 0.002 0.391 0.398 1.592