Receta Hawaiian Turkey Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
rice
97.5g |
turkey
52.84g |
pineapple
19.28g |
waterchestnuts
29.11g |
apple
27.3g |
macadamia nuts
2.31g |
salt
0.5g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.52 | 11.5 | 0.1 | 0.41 | 0.07 | 0.18 | 0.0 | 0.06 | 14.84 | 89.04 |
Total Fat (g) | 0.88 | 1.51 | 0.02 | 0.03 | 0.05 | 1.75 | 0.0 | 0.58 | 4.82 | 28.92 |
Carbohydrates (g) | 22.39 | 0.0 | 2.53 | 6.97 | 3.77 | 0.32 | 0.0 | 0.26 | 36.24 | 217.44 |
Ash (g) | 0.45 | 0.51 | 0.04 | 0.32 | 0.05 | 0.03 | 0.5 | 0.02 | 1.92 | 11.52 |
Calories (kcal) | 108.225 | 62.878 | 9.639 | 28.233 | 14.196 | 16.571 | 0.0 | 6.136 | 245.878 | 1475.268 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | n/a | n/a | 0.04 | 0.24 |
Sucrose (g) | 0.34 | n/a | 1.15 | n/a | 0.57 | 0.1 | n/a | n/a | 2.16 | 12.96 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.33 | n/a | 0.66 | 0.0 | n/a | n/a | 1.0 | 6.0 |
Fructose (g) | 0.0 | n/a | 0.41 | n/a | 1.61 | 0.0 | n/a | n/a | 2.02 | 12.12 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 71.26 | 39.18 | 16.58 | 21.38 | 23.36 | 0.03 | 0.0 | 0.81 | 172.61 | 1035.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 1.9 | 1.4 | 2.84 | 0.11 | 0.0 | 0.11 | 6.69 | 40.14 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.9 | 0.7 | 0.2 | 0.0 | 0.2 | 3.9 | 23.4 |
Calcium (mg) | 9.75 | 7.397 | 2.506 | 3.202 | 1.638 | 1.962 | 0.12 | 0.243 | 26.818 | 160.908 |
Iron (mg) | 0.41 | 0.77 | 0.06 | 0.02 | 0.03 | 0.09 | 0.0 | 0.04 | 1.41 | 8.46 |
Magnesium (mg) | 41.925 | 13.21 | 2.313 | 6.403 | 1.365 | 3.0 | 0.005 | 0.555 | 68.776 | 412.656 |
Phosphorus (mg) | 80.925 | 103.035 | 1.542 | 18.337 | 3.003 | 4.339 | 0.0 | 1.959 | 213.14 | 1278.84 |
Potassium (mg) | 41.925 | 156.402 | 21.013 | 169.979 | 29.211 | 8.493 | 0.04 | 6.171 | 433.234 | 2599.404 |
Sodium (mg) | 4.875 | 36.987 | 0.193 | 4.075 | 0.273 | 0.115 | 193.79 | 0.347 | 240.655 | 1443.93 |
Zinc (mg) | 0.61 | 1.25 | 0.02 | 0.15 | 0.01 | 0.03 | 0.0 | 0.02 | 2.1 | 12.6 |
Copper (mg) | 0.098 | 0.058 | 0.021 | 0.096 | 0.008 | 0.018 | 0.0 | 0.008 | 0.306 | 1.836 |
Manganese (mg) | 0.887 | 0.011 | 0.179 | 0.096 | 0.011 | 0.095 | 0.001 | 0.026 | 1.306 | 7.836 |
Selenium (mcg) | 9.6 | 14.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 24.0 | 144.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11.181 | 0.0 | 14.742 | 0.0 | 0.0 | 0.0 | 25.923 | 155.538 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.578 | 0.0 | 0.819 | 0.0 | 0.0 | 0.0 | 1.397 | 8.382 |
Beta Carotene (mcg) | 0.0 | 0.0 | 6.747 | 0.0 | 7.371 | n/a | 0.0 | 0.0 | 14.118 | 84.708 |
Vitamin E (mg) | 0.03 | 0.18 | 0.0 | 0.35 | 0.05 | 0.01 | 0.0 | 0.0 | 0.63 | 3.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.917 | n/a | 0.0 | 0.0 | 7.917 | 47.502 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 11.7 | 70.2 |
Thiamin (mg) | 0.098 | 0.037 | 0.015 | 0.041 | 0.005 | 0.028 | 0.0 | 0.001 | 0.225 | 1.35 |
Riboflavin (mg) | 0.029 | 0.09 | 0.006 | 0.058 | 0.008 | 0.004 | 0.0 | 0.0 | 0.195 | 1.17 |
Niacin (mg) | 1.492 | 2.399 | 0.096 | 0.291 | 0.025 | 0.057 | 0.0 | 0.009 | 4.369 | 26.214 |
Pantothenic acid (mg) | 0.283 | 0.481 | 0.04 | 0.14 | 0.016 | 0.018 | 0.0 | 0.005 | 0.983 | 5.898 |
Vitamin B-6 (mg) | 0.146 | 0.248 | 0.021 | 0.096 | 0.011 | 0.006 | 0.0 | 0.001 | 0.53 | 3.18 |
Folate (mcg) | 3.9 | 4.755 | 3.47 | 4.657 | 0.819 | 0.254 | 0.0 | 0.451 | 18.306 | 109.836 |
Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.38 |
Choline (mg) | 9.0 | 37.1 | 1.1 | 10.5 | 0.9 | n/a | 0.0 | 0.2 | 58.9 | 353.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.132 | 0.002 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | 0.166 | 0.996 |
Threonine (g) | 0.098 | 0.513 | 0.004 | n/a | 0.003 | 0.009 | 0.0 | 0.002 | 0.627 | 3.762 |
Isoleucine (g) | 0.107 | 0.597 | 0.004 | n/a | 0.003 | 0.007 | 0.0 | 0.002 | 0.72 | 4.32 |
Leucine (g) | 0.205 | 0.919 | 0.004 | n/a | 0.003 | 0.014 | 0.0 | 0.004 | 1.149 | 6.894 |
Lysine (g) | 0.098 | 1.083 | 0.006 | n/a | 0.003 | 0.0 | 0.0 | 0.003 | 1.192 | 7.152 |
Methionine (g) | 0.059 | 0.333 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.395 | 2.37 |
Cystine (g) | 0.029 | 0.122 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.154 | 0.924 |
Phenylalanine (g) | 0.127 | 0.454 | 0.004 | n/a | 0.003 | 0.015 | 0.0 | 0.003 | 0.606 | 3.636 |
Tyrosine (g) | 0.098 | 0.454 | 0.004 | n/a | 0.0 | 0.012 | 0.0 | 0.002 | 0.569 | 3.414 |
Valine (g) | 0.146 | 0.613 | 0.004 | n/a | 0.003 | 0.008 | 0.0 | 0.003 | 0.778 | 4.668 |
Arginine (g) | 0.195 | 0.803 | 0.004 | n/a | 0.003 | 0.032 | 0.0 | 0.01 | 1.047 | 6.282 |
Histidine (g) | 0.068 | 0.359 | 0.002 | n/a | 0.003 | 0.005 | 0.0 | 0.001 | 0.438 | 2.628 |
Alanine (g) | 0.146 | 0.713 | 0.006 | n/a | 0.003 | 0.009 | 0.0 | 0.003 | 0.88 | 5.28 |
Aspartic acid (g) | 0.234 | 1.115 | 0.023 | n/a | 0.019 | 0.025 | 0.0 | 0.006 | 1.422 | 8.532 |
Glutamic acid (g) | 0.517 | 1.876 | 0.015 | n/a | 0.008 | 0.052 | 0.0 | 0.013 | 2.482 | 14.892 |
Glycine (g) | 0.127 | 0.571 | 0.004 | n/a | 0.003 | 0.01 | 0.0 | 0.003 | 0.717 | 4.302 |
Proline (g) | 0.117 | 0.481 | 0.004 | n/a | 0.003 | 0.011 | 0.0 | 0.002 | 0.618 | 3.708 |
Serine (g) | 0.127 | 0.513 | 0.008 | n/a | 0.003 | 0.01 | 0.0 | 0.003 | 0.662 | 3.972 |
Cholesterol (mg) | 0.0 | 34.345 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.345 | 206.07 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.176 | 0.502 | 0.002 | 0.009 | 0.008 | 0.278 | 0.0 | 0.515 | 1.489 | 8.934 |
Phytosterols (mg) | n/a | n/a | 1.157 | n/a | 3.276 | 2.677 | 0.0 | 0.815 | 7.925 | 47.55 |
Monounsaturated Fat (g) | 0.322 | 0.322 | 0.002 | 0.0 | 0.003 | 1.359 | 0.0 | 0.025 | 2.032 | 12.192 |
Polyunsaturated (g) | 0.312 | 0.439 | 0.008 | 0.012 | 0.014 | 0.035 | 0.0 | 0.006 | 0.825 | 4.95 |