Receta Hawaiian Venison - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elk
453.59g 		flour
31.25g 		butter
56.75g 		water
118.5g 		salt
6.0g 		peppers
195.16g 		pineapple
42.08g 		cornstarch
20.0g 		pineapple juice
125.0g 		vinegar
60.0g 		sugar
50.0g 		soy sauce
40.0g 		Total Per Serving Total for Recipe
Protein (g) 104.1 3.23 0.48 0.0 0.0 1.68 0.23 0.05 0.45 0.0 0.0 2.51 112.73 112.73
Total Fat (g) 6.58 0.31 46.03 0.0 0.0 0.33 0.05 0.01 0.15 0.0 0.0 0.02 53.47 53.47
Carbohydrates (g) 0.0 23.85 0.03 0.0 0.0 9.06 5.52 18.25 16.09 0.56 49.99 3.04 126.39 126.39
Ash (g) 4.54 0.15 1.2 0.12 5.99 0.84 0.09 0.02 n/a n/a 0.0 6.12 19.06 19.06
Calories (kcal) 503.485 113.75 406.898 0.0 0.0 39.032 21.038 76.2 66.25 12.6 193.5 21.2 1453.952 1453.952
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.21 2.52 n/a n/a n/a n/a n/a 2.73 2.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.26 0.73 n/a n/a n/a n/a n/a 2.99 2.99
Fructose (g) n/a n/a n/a n/a n/a 2.19 0.89 n/a n/a n/a n/a n/a 3.08 3.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.38 3.73 9.01 118.38 0.01 183.24 36.18 1.66 107.96 56.29 0.02 28.31 882.16 882.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.03 0.0 0.0 4.68 4.14 0.0 12.48 0.24 49.96 0.68 72.3 72.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 3.3 0.6 0.2 0.3 0.0 0.0 0.3 5.5 5.5
Calcium (mg) 18.144 4.688 13.62 3.555 1.44 19.516 5.47 0.4 16.25 4.2 0.5 7.6 95.382 95.382
Iron (mg) 12.52 1.45 0.01 0.0 0.02 0.66 0.12 0.09 0.39 0.12 0.01 0.77 16.16 16.16
Magnesium (mg) 104.326 6.875 1.135 1.185 0.06 19.516 5.049 0.6 15.0 3.0 0.0 17.2 173.946 173.946
Phosphorus (mg) 730.28 33.75 13.62 0.0 0.0 39.032 3.366 2.6 10.0 4.8 0.0 50.0 887.448 887.448
Potassium (mg) 1415.201 33.438 13.62 0.0 0.48 341.53 45.862 0.6 162.5 43.8 1.0 86.8 2144.83 2144.83
Sodium (mg) 263.082 0.625 326.88 4.74 2325.48 5.855 0.421 1.8 2.5 3.0 0.0 2254.8 5189.183 5189.183
Zinc (mg) 10.89 0.22 0.05 0.01 0.01 0.25 0.05 0.01 0.14 0.02 0.0 0.21 11.86 11.86
Copper (mg) 0.544 0.044 0.0 0.012 0.002 0.137 0.046 0.01 0.088 0.006 0.0 0.04 0.928 0.928
Manganese (mg) 0.045 0.213 0.0 0.0 0.006 0.234 0.391 0.01 n/a n/a 0.0 0.168 1.067 1.067
Selenium (mcg) 44.5 10.6 0.6 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.2 56.9 56.9
Vitamin A, IU (IU) 0.0 0.0 1418.183 0.0 0.0 722.092 24.404 0.0 n/a n/a 0.0 0.0 2164.678 2164.678
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.17 0.0 0.0 35.129 1.262 0.0 0.0 0.0 0.0 0.0 424.561 424.561
Beta Carotene (mcg) n/a 0.0 89.665 0.0 0.0 405.933 14.726 0.0 3.75 0.0 0.0 0.0 514.074 514.074
Vitamin E (mg) n/a 0.02 1.32 0.0 0.0 0.72 0.01 0.0 0.03 0.0 0.0 0.0 2.09 2.09
Vitamin D (IU) n/a n/a 31.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 0.0 0.0 665.496 0.0 0.0 0.0 0.0 0.0 0.0 671.121 671.121
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 156.9 20.1 0.0 54.8 0.0 0.0 0.0 231.8 231.8
Thiamin (mg) n/a 0.247 0.006 0.0 0.0 0.117 0.034 0.0 0.075 0.0 0.0 0.012 0.49 0.49
Riboflavin (mg) n/a 0.153 0.017 0.0 0.0 0.059 0.013 0.0 0.025 0.0 0.01 0.068 0.344 0.344
Niacin (mg) n/a 1.844 0.023 0.0 0.0 0.937 0.21 0.0 0.25 0.0 0.0 0.88 4.144 4.144
Pantothenic acid (mg) n/a 0.138 0.062 0.0 0.0 0.195 0.088 0.0 n/a n/a 0.0 0.12 0.603 0.603
Vitamin B-6 (mg) n/a 0.013 0.0 0.0 0.0 0.429 0.046 0.0 0.125 0.0 0.0 0.06 0.673 0.673
Folate (mcg) n/a 57.188 1.703 0.0 0.0 19.516 7.574 0.0 22.5 0.0 0.0 5.6 114.08 114.08
Vitamin B-12 (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) n/a 3.3 10.7 0.0 0.0 10.7 2.3 0.1 4.1 0.0 0.0 7.3 38.5 38.5
Folic acid (mcg) n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 1.86 0.041 0.006 n/a 0.0 0.02 0.004 0.0 n/a n/a n/a 0.036 1.966 1.966
Threonine (g) 4.536 0.088 0.023 n/a 0.0 0.078 0.008 0.002 n/a n/a n/a 0.1 4.835 4.835
Isoleucine (g) 3.357 0.113 0.028 n/a 0.0 0.039 0.008 0.002 n/a n/a n/a 0.12 3.667 3.667
Leucine (g) 8.8 0.222 0.045 n/a 0.0 0.078 0.008 0.008 n/a n/a n/a 0.2 9.361 9.361
Lysine (g) 9.661 0.072 0.04 n/a 0.0 0.078 0.013 0.002 n/a n/a n/a 0.144 10.01 10.01
Methionine (g) 2.495 0.056 0.011 n/a 0.0 0.02 0.004 0.002 n/a n/a n/a 0.036 2.624 2.624
Cystine (g) n/a 0.069 0.006 n/a 0.0 0.02 0.004 0.002 n/a n/a n/a 0.044 0.144 0.144
Phenylalanine (g) 4.128 0.163 0.023 n/a 0.0 0.176 0.008 0.002 n/a n/a n/a 0.132 4.631 4.631
Tyrosine (g) 3.719 0.097 0.023 n/a 0.0 0.02 0.008 0.002 n/a n/a n/a 0.092 3.961 3.961
Valine (g) 3.674 0.131 0.034 n/a 0.0 0.078 0.008 0.002 n/a n/a n/a 0.124 4.052 4.052
Arginine (g) 7.167 0.131 0.017 n/a 0.0 0.059 0.008 0.002 n/a n/a n/a 0.172 7.556 7.556
Histidine (g) 3.311 0.072 0.011 n/a 0.0 0.02 0.004 0.002 n/a n/a n/a 0.064 3.484 3.484
Alanine (g) 6.532 0.103 0.017 n/a 0.0 0.078 0.013 0.004 n/a n/a n/a 0.112 6.859 6.859
Aspartic acid (g) 10.206 0.138 0.034 n/a 0.0 0.41 0.05 0.004 n/a n/a n/a 0.268 11.11 11.11
Glutamic acid (g) 16.556 1.088 0.102 n/a 0.0 0.371 0.034 0.01 n/a n/a n/a 0.592 18.752 18.752
Glycine (g) 4.4 0.116 0.011 n/a 0.0 0.059 0.008 0.002 n/a n/a n/a 0.112 4.708 4.708
Proline (g) 4.491 0.375 0.045 n/a 0.0 0.039 0.008 0.004 n/a n/a n/a 0.184 5.146 5.146
Serine (g) 4.536 0.163 0.028 n/a 0.0 0.098 0.017 0.002 n/a n/a n/a 0.144 4.987 4.987
Cholesterol (mg) 249.475 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.487 371.487
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.404 0.05 29.152 0.0 0.0 0.117 0.004 0.002 0.013 0.0 0.0 0.004 31.746 31.746
Phytosterols (mg) n/a n/a n/a n/a 0.0 17.564 2.525 n/a n/a n/a n/a n/a 20.089 20.089
Monounsaturated Fat (g) 1.633 0.028 11.929 0.0 0.0 0.02 0.004 0.004 0.013 0.0 0.0 0.004 13.634 13.634
Polyunsaturated (g) 1.361 0.128 1.725 0.0 0.0 0.117 0.017 0.006 0.05 0.0 0.0 0.008 3.412 3.412