Receta Hawaiin Chocolate Banana Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x 2-1/2-inch Nabisco Chocolate Graham Crackers
2 pkt (4-serv) Jell-o instant pudding mix, sugar-free
1 tsp Coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
40.83g 		pineapple
21.04g 		water
29.63g 		bananas
24.0g 		whip
9.38g 		coconut
0.65g 		pecans
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.11 0.0 0.26 0.28 0.02 0.08 2.09 16.72
Total Fat (g) 0.03 0.03 0.0 0.08 1.23 0.22 0.65 2.23 17.84
Carbohydrates (g) 1.98 2.76 0.0 5.48 2.21 0.1 0.13 12.66 101.28
Ash (g) n/a 0.05 0.03 0.2 0.06 0.01 0.01 0.35 2.8
Calories (kcal) 13.475 10.519 0.0 21.36 21.0 2.301 6.24 74.895 599.16
Starch (g) n/a 0.0 n/a 1.29 n/a n/a 0.0 1.3 10.4
Sucrose (g) n/a 1.26 n/a 0.57 n/a n/a 0.04 1.87 14.96
Glucose (dextrose) (g) n/a 0.36 n/a 1.2 n/a n/a 0.0 1.56 12.48
Fructose (g) n/a 0.45 n/a 1.16 n/a n/a 0.0 1.61 12.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.15 18.09 29.6 17.98 5.6 0.31 0.03 108.75 870.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 2.07 0.0 2.94 2.21 0.04 0.04 9.28 74.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.1 0.1 1.1 8.8
Calcium (mg) 47.775 2.735 0.889 1.2 6.656 0.091 0.632 59.978 479.824
Iron (mg) 0.01 0.06 0.0 0.06 0.01 0.02 0.02 0.18 1.44
Magnesium (mg) 4.9 2.525 0.296 6.48 0.656 0.208 1.093 16.158 129.264
Phosphorus (mg) 37.159 1.683 0.0 5.28 6.938 0.735 2.501 54.295 434.36
Potassium (mg) 64.517 22.931 0.0 85.92 9.469 2.314 3.702 188.853 1510.824
Sodium (mg) 22.459 0.21 1.185 0.24 6.75 0.13 0.0 30.974 247.792
Zinc (mg) 0.17 0.03 0.0 0.04 0.01 0.01 0.04 0.29 2.32
Copper (mg) 0.004 0.023 0.003 0.019 0.001 0.003 0.011 0.064 0.512
Manganese (mg) n/a 0.196 0.0 0.065 n/a 0.01 0.041 0.311 2.488
Selenium (mcg) 1.0 0.0 0.0 0.2 0.2 0.1 0.0 1.6 12.8
Vitamin A, IU (IU) n/a 12.202 0.0 15.36 6.938 0.0 0.506 35.005 280.04
Retinol (mcg) 26.95 0.0 0.0 0.0 0.0 0.0 0.0 26.95 215.6
Vitamin A, RAE (mcg_RAE) 26.95 0.631 0.0 0.72 0.375 0.0 0.027 28.703 229.624
Beta Carotene (mcg) 0.0 7.363 0.0 6.24 4.219 0.0 0.262 18.084 144.672
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.05 0.0 0.01 0.09 0.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.28 0.0 0.0 0.154 5.434 43.472
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.22 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.2 10.1 0.0 2.1 0.0 0.0 0.0 12.4 99.2
Thiamin (mg) 0.016 0.017 0.0 0.007 0.002 0.0 0.006 0.049 0.392
Riboflavin (mg) 0.065 0.006 0.0 0.017 0.008 0.0 0.001 0.098 0.784
Niacin (mg) 0.033 0.105 0.0 0.161 0.009 0.004 0.011 0.322 2.576
Pantothenic acid (mg) n/a 0.044 0.0 0.079 n/a 0.002 0.008 0.133 1.064
Vitamin B-6 (mg) 0.012 0.023 0.0 0.089 0.002 0.0 0.002 0.128 1.024
Folate (mcg) 2.042 3.787 0.0 4.8 0.281 0.169 0.199 11.277 90.216
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.02 0.0 0.0 0.17 1.36
Choline (mg) 6.4 1.2 0.0 2.4 0.0 0.1 0.4 10.3 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 n/a 0.0 0.001 0.006 0.048
Threonine (g) n/a 0.004 n/a 0.007 n/a 0.001 0.003 0.015 0.12
Isoleucine (g) n/a 0.004 n/a 0.007 n/a 0.001 0.003 0.015 0.12
Leucine (g) n/a 0.004 n/a 0.017 n/a 0.002 0.005 0.028 0.224
Lysine (g) n/a 0.006 n/a 0.012 n/a 0.001 0.003 0.022 0.176
Methionine (g) n/a 0.002 n/a 0.002 n/a 0.0 0.002 0.007 0.056
Cystine (g) n/a 0.002 n/a 0.002 n/a 0.0 0.001 0.006 0.048
Phenylalanine (g) n/a 0.004 n/a 0.012 n/a 0.001 0.004 0.021 0.168
Tyrosine (g) n/a 0.004 n/a 0.002 n/a 0.001 0.002 0.009 0.072
Valine (g) n/a 0.004 n/a 0.012 n/a 0.001 0.004 0.021 0.168
Arginine (g) n/a 0.004 n/a 0.012 n/a 0.004 0.011 0.03 0.24
Histidine (g) n/a 0.002 n/a 0.019 n/a 0.001 0.002 0.024 0.192
Alanine (g) n/a 0.006 n/a 0.01 n/a 0.001 0.004 0.021 0.168
Aspartic acid (g) n/a 0.025 n/a 0.029 n/a 0.002 0.008 0.065 0.52
Glutamic acid (g) n/a 0.017 n/a 0.036 n/a 0.005 0.017 0.074 0.592
Glycine (g) n/a 0.004 n/a 0.01 n/a 0.001 0.004 0.019 0.152
Proline (g) n/a 0.004 n/a 0.007 n/a 0.001 0.003 0.016 0.128
Serine (g) n/a 0.008 n/a 0.01 n/a 0.001 0.004 0.023 0.184
Cholesterol (mg) 0.817 0.0 0.0 0.0 0.188 0.0 0.0 1.004 8.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.0 0.026 1.057 0.193 0.056 1.35 10.8
Phytosterols (mg) n/a 1.262 n/a 3.84 n/a 0.306 0.921 6.329 50.632
Monounsaturated Fat (g) 0.008 0.002 0.0 0.007 0.079 0.009 0.368 0.474 3.792
Polyunsaturated (g) 0.0 0.008 0.0 0.017 0.025 0.002 0.195 0.248 1.984