Receta hawain surprise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		pineapple
42.84g 		melon
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.23 -0.1 1.37 1.37
Total Fat (g) 0.29 0.05 -0.01 0.33 0.33
Carbohydrates (g) 19.98 5.62 -0.59 25.01 25.01
Ash (g) 1.24 0.09 n/a 1.34 1.34
Calories (kcal) 79.435 21.42 -2.52 98.335 98.335
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.57 n/a 2.57 2.57
Glucose (dextrose) (g) n/a 0.74 n/a 0.74 0.74
Fructose (g) n/a 0.91 n/a 0.91 0.91
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0
Water (g) 180.93 36.84 -8.27 209.5 209.5
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 12.02 4.22 -0.51 15.72 15.72
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.6 -0.1 4.2 4.2
Calcium (mg) 48.883 5.569 -0.99 53.462 53.462
Iron (mg) 0.2 0.12 -0.03 0.3 0.3
Magnesium (mg) 20.368 5.141 -0.99 24.519 24.519
Phosphorus (mg) 10.184 3.427 -0.45 13.161 13.161
Potassium (mg) 523.458 46.696 -16.38 553.773 553.773
Sodium (mg) 6.11 0.428 -0.81 5.729 5.729
Zinc (mg) 0.14 0.05 -0.01 0.19 0.19
Copper (mg) 0.041 0.047 -0.005 0.082 0.082
Manganese (mg) 0.02 0.398 n/a 0.419 0.419
Selenium (mcg) 1.2 0.0 -0.0 1.2 1.2
Vitamin A, IU (IU) 2228.259 24.847 n/a 2253.106 2253.106
Retinol (mcg) 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 1.285 -0.0 113.309 113.309
Beta Carotene (mcg) 562.157 14.994 -0.0 577.151 577.151
Vitamin E (mg) 1.49 0.01 -0.0 1.49 1.49
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 0.0 -2.34 150.42 150.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 125.9 20.5 -2.0 144.4 144.4
Thiamin (mg) 0.061 0.034 -0.002 0.094 0.094
Riboflavin (mg) 0.061 0.013 -0.003 0.071 0.071
Niacin (mg) 0.693 0.214 -0.021 0.886 0.886
Pantothenic acid (mg) 0.448 0.09 n/a 0.538 0.538
Vitamin B-6 (mg) 0.041 0.047 -0.014 0.073 0.073
Folate (mcg) 77.398 7.711 -0.72 84.39 84.39
Vitamin B-12 (mcg) 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 12.4 2.4 -0.7 14.1 14.1
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.02 0.004 n/a 0.025 0.025
Threonine (g) 0.02 0.009 n/a 0.029 0.029
Isoleucine (g) 0.02 0.009 n/a 0.029 0.029
Leucine (g) 0.041 0.009 n/a 0.049 0.049
Lysine (g) 0.061 0.013 n/a 0.074 0.074
Methionine (g) 0.0 0.004 n/a 0.004 0.004
Cystine (g) n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.02 0.009 n/a 0.029 0.029
Tyrosine (g) 0.02 0.009 n/a 0.029 0.029
Valine (g) 0.02 0.009 n/a 0.029 0.029
Arginine (g) 0.02 0.009 n/a 0.029 0.029
Histidine (g) 0.02 0.004 n/a 0.025 0.025
Alanine (g) 0.02 0.013 n/a 0.033 0.033
Aspartic acid (g) 0.102 0.051 n/a 0.153 0.153
Glutamic acid (g) 0.061 0.034 n/a 0.095 0.095
Glycine (g) 0.041 0.009 n/a 0.049 0.049
Proline (g) 0.02 0.009 n/a 0.029 0.029
Serine (g) 0.041 0.017 n/a 0.058 0.058
Cholesterol (mg) 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.004 -0.003 0.083 0.083
Phytosterols (mg) n/a 2.57 n/a 2.57 2.57
Monounsaturated Fat (g) 0.081 0.004 -0.0 0.086 0.086
Polyunsaturated (g) 0.061 0.017 -0.004 0.075 0.075