CookEatShare is also available in English
Cerrar

Receta Hawashe .. Spicy lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced lamb meat 125gr
Salt & black pepper Tasting
tahina 5gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		lamb fat
0.46g 		onion
0.59g 		chili
0.33g 		coriander
0.33g 		salt
0.0g 		pita bread
28.0g 		spring onion
0.32g 		made
254.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.01 0.02 0.04 n/a 2.55 0.01 11.56 14.25 14.25
Total Fat (g) n/a 0.14 0.0 0.02 0.06 n/a 0.34 0.0 10.64 11.2 11.2
Carbohydrates (g) n/a 0.0 0.05 0.04 0.18 n/a 15.6 0.02 20.45 36.34 36.34
Ash (g) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.03
Calories (kcal) n/a 1.578 0.234 0.37 0.983 n/a 77.0 0.101 223.52 303.787 303.787
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.25 0.52 0.25 0.03 n/a 8.99 0.28 209.65 219.97 219.97
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 n/a n/a 0.36 0.01 21.36 21.76 21.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.8 0.8
Calcium (mg) n/a 0.065 0.135 0.155 2.34 n/a 24.08 0.228 330.2 357.202 357.202
Iron (mg) n/a 0.01 0.0 0.01 0.05 n/a 0.73 0.0 0.51 1.32 1.32
Magnesium (mg) n/a 0.088 0.059 0.149 1.089 n/a 7.28 0.063 48.26 56.987 56.987
Phosphorus (mg) n/a 0.66 0.17 0.508 1.35 n/a 27.16 0.117 276.86 306.825 306.825
Potassium (mg) n/a 0.928 0.854 1.205 4.181 n/a 33.6 0.874 419.1 460.742 460.742
Sodium (mg) n/a 0.268 0.023 1.723 0.116 n/a 150.08 0.051 137.16 289.42 289.42
Zinc (mg) n/a 0.01 0.0 0.01 0.02 n/a 0.24 0.0 1.17 1.44 1.44
Copper (mg) n/a 0.0 0.0 0.0 0.003 n/a 0.048 0.0 0.025 0.078 0.078
Manganese (mg) n/a 0.0 0.001 0.0 0.006 n/a n/a 0.001 n/a 0.008 0.008
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 n/a 7.6 0.0 10.7 18.4 18.4
Vitamin A, IU (IU) n/a 0.0 0.012 1.112 0.0 n/a n/a 3.158 n/a 4.282 4.282
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 147.32 147.32 147.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.056 0.0 n/a 0.0 0.158 149.86 150.075 150.075
Beta Carotene (mcg) n/a n/a 0.006 0.594 n/a n/a 0.0 1.894 17.78 20.274 20.274
Vitamin E (mg) n/a n/a 0.0 0.0 n/a n/a 0.08 0.0 0.53 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 3.528 n/a n/a 0.0 0.0 0.0 3.528 3.528
Lutein + zeaxanthin (mcg) n/a n/a 0.023 0.353 n/a n/a 14.84 3.602 0.0 18.819 18.819
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3.8 4.0 4.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 n/a 0.168 0.0 0.076 0.246 0.246
Riboflavin (mg) n/a 0.001 0.0 0.0 0.001 n/a 0.092 0.0 0.483 0.578 0.578
Niacin (mg) n/a 0.028 0.001 0.001 0.007 n/a 1.296 0.002 0.279 1.614 1.614
Pantothenic acid (mg) n/a 0.003 0.001 0.005 n/a n/a n/a 0.0 n/a 0.009 0.009
Vitamin B-6 (mg) n/a 0.001 0.001 0.0 n/a n/a 0.008 0.0 0.127 0.137 0.137
Folate (mcg) n/a 0.069 0.111 0.076 0.0 n/a 29.96 0.203 2.54 32.959 32.959
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 1.14 1.15 1.15
Choline (mg) n/a n/a 0.0 0.1 n/a n/a 4.1 0.0 132.6 136.8 136.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 23.24 0.0 0.0 23.24 23.24
Tryptophan (g) n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001
Threonine (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.004
Isoleucine (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.005 0.005
Leucine (g) n/a 0.005 0.0 0.002 n/a n/a n/a 0.0 n/a 0.008 0.008
Lysine (g) n/a 0.006 0.0 0.001 n/a n/a n/a 0.0 n/a 0.008 0.008
Methionine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002
Cystine (g) n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.004
Tyrosine (g) n/a 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.003 0.003
Valine (g) n/a 0.004 0.0 0.001 n/a n/a n/a 0.0 n/a 0.005 0.005
Arginine (g) n/a 0.004 0.001 0.001 n/a n/a n/a 0.0 n/a 0.006 0.006
Histidine (g) n/a 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.003 0.003
Alanine (g) n/a 0.004 0.0 0.001 n/a n/a n/a 0.0 n/a 0.006 0.006
Aspartic acid (g) n/a 0.006 0.001 0.002 n/a n/a n/a 0.001 n/a 0.009 0.009
Glutamic acid (g) n/a 0.01 0.002 0.003 n/a n/a n/a 0.001 n/a 0.016 0.016
Glycine (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.005 0.005
Proline (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.004
Serine (g) n/a 0.003 0.0 0.001 n/a n/a n/a 0.0 n/a 0.004 0.004
Cholesterol (mg) n/a 0.342 0.0 0.056 0.0 n/a 0.0 0.0 149.86 150.258 150.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.062 0.0 0.008 0.003 n/a 0.048 0.0 6.579 6.7 6.7
Phytosterols (mg) n/a n/a 0.088 n/a 0.152 n/a n/a n/a n/a 0.24 0.24
Monounsaturated Fat (g) n/a 0.058 0.0 0.008 0.045 n/a 0.031 0.0 3.302 3.444 3.444
Polyunsaturated (g) n/a 0.011 0.0 0.001 0.006 n/a 0.151 0.0 0.508 0.678 0.678