Receta Haystack Baked Stuffed Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mushrooms
52.38g |
onion
5.25g |
garlic garlic
0.87g |
oil
6.8g |
butter
7.1g |
almonds
1.58g |
parsley
0.13g |
worcestershire sauce
1.43g |
basil
0.05g |
paprika
0.18g |
sherry
9.83g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.06 | 0.06 | 0.0 | 0.06 | 0.34 | 0.03 | 0.0 | 0.0 | 0.03 | 0.02 | 0.6 | 2.8 | 16.8 |
| Total Fat (g) | 0.18 | 0.01 | 0.0 | 6.8 | 5.76 | 0.78 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.24 | 13.8 | 82.8 |
| Carbohydrates (g) | 1.72 | 0.49 | 0.29 | 0.0 | 0.0 | 0.34 | 0.06 | 0.28 | 0.0 | 0.1 | 1.35 | 3.24 | 7.87 | 47.22 |
| Ash (g) | 0.45 | 0.02 | 0.01 | 0.0 | 0.15 | 0.05 | 0.02 | 0.03 | 0.0 | 0.01 | n/a | 0.13 | 0.86 | 5.16 |
| Calories (kcal) | 11.524 | 2.1 | 1.296 | 60.112 | 50.907 | 9.104 | 0.345 | 1.117 | 0.011 | 0.506 | 15.733 | 17.775 | 170.53 | 1023.18 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.68 | 2.7 | 16.2 |
| Sucrose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.06 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.78 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.97 | 5.82 |
| Fructose (g) | 0.09 | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.11 | 0.28 | 1.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 9.0 |
| Water (g) | 48.41 | 4.68 | 0.51 | 0.0 | 1.13 | 0.07 | 0.01 | 1.12 | 0.04 | 0.02 | 6.93 | 0.29 | 63.23 | 379.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.86 | 0.22 | 0.01 | 0.0 | 0.0 | 0.06 | 0.01 | 0.14 | 0.0 | 0.02 | 0.77 | 0.28 | 2.38 | 14.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 6.6 |
| Calcium (mg) | 1.571 | 1.208 | 1.575 | 0.0 | 1.704 | 4.18 | 1.835 | 1.532 | 0.083 | 0.31 | 0.787 | 8.235 | 23.019 | 138.114 |
| Iron (mg) | 0.26 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 0.12 | 0.08 | 0.0 | 0.04 | 0.02 | 0.22 | 0.83 | 4.98 |
| Magnesium (mg) | 4.714 | 0.525 | 0.218 | 0.0 | 0.142 | 4.243 | 0.311 | 0.186 | 0.03 | 0.324 | 0.885 | 1.935 | 13.513 | 81.078 |
| Phosphorus (mg) | 45.047 | 1.523 | 1.331 | 0.0 | 1.704 | 7.663 | 0.439 | 0.859 | 0.026 | 0.604 | 0.885 | 7.425 | 67.506 | 405.036 |
| Potassium (mg) | 166.568 | 7.665 | 3.489 | 0.0 | 1.704 | 11.163 | 4.756 | 11.453 | 0.138 | 4.102 | 9.047 | 8.82 | 228.905 | 1373.43 |
| Sodium (mg) | 2.619 | 0.21 | 0.148 | 0.0 | 40.896 | 0.016 | 0.565 | 14.03 | 0.002 | 0.06 | 0.885 | 32.94 | 92.37 | 554.22 |
| Zinc (mg) | 0.27 | 0.01 | 0.01 | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.07 | 0.43 | 2.58 |
| Copper (mg) | 0.168 | 0.002 | 0.003 | 0.0 | 0.0 | 0.016 | 0.001 | 0.003 | 0.0 | 0.001 | 0.005 | 0.012 | 0.21 | 1.26 |
| Manganese (mg) | 0.026 | 0.007 | 0.015 | n/a | 0.0 | 0.036 | 0.013 | n/a | 0.001 | 0.001 | n/a | 0.041 | 0.14 | 0.84 |
| Selenium (mcg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 0.0 | 0.105 | 0.078 | 0.0 | 177.429 | 0.016 | 12.73 | 1.131 | 2.476 | 92.286 | n/a | 0.0 | 286.251 | 1717.506 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 47.655 | 285.93 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 0.636 | 0.072 | 0.124 | 4.615 | 0.0 | 0.0 | 54.01 | 324.06 |
| Beta Carotene (mcg) | 0.0 | 0.053 | 0.044 | 0.0 | 11.218 | 0.016 | 6.725 | 0.616 | 1.475 | 48.438 | 0.0 | 0.0 | 68.583 | 411.498 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.63 | 0.16 | 0.42 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.28 | 7.68 |
| Vitamin D (IU) | 9.428 | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.404 | 80.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 2.976 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.21 | 0.139 | 0.0 | 0.0 | 0.016 | 6.913 | 0.687 | 2.652 | 23.025 | 0.0 | 0.0 | 33.641 | 201.846 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | 0.042 | 0.003 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.044 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.21 | 0.002 | 0.001 | 0.0 | 0.002 | 0.016 | 0.002 | 0.002 | 0.0 | 0.003 | 0.002 | 0.018 | 0.257 | 1.542 |
| Niacin (mg) | 1.891 | 0.006 | 0.006 | 0.0 | 0.003 | 0.054 | 0.01 | 0.01 | 0.0 | 0.027 | 0.021 | 0.298 | 2.326 | 13.956 |
| Pantothenic acid (mg) | 0.786 | 0.006 | 0.005 | 0.0 | 0.008 | 0.007 | n/a | n/a | 0.0 | 0.003 | n/a | 0.025 | 0.84 | 5.04 |
| Vitamin B-6 (mg) | 0.052 | 0.006 | 0.011 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 0.005 | 0.085 | 0.51 |
| Folate (mcg) | 8.381 | 0.998 | 0.026 | 0.0 | 0.213 | 0.792 | 0.225 | 0.115 | 0.032 | 0.186 | 0.0 | 4.815 | 15.781 | 94.686 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.3 |
| Choline (mg) | 9.1 | 0.3 | 0.2 | n/a | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 13.1 | 78.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 | 22.14 |
| Tryptophan (g) | 0.021 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.033 | 0.198 |
| Threonine (g) | 0.058 | 0.001 | 0.001 | 0.0 | 0.003 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.092 | 0.552 |
| Isoleucine (g) | 0.042 | 0.001 | 0.002 | 0.0 | 0.004 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.083 | 0.498 |
| Leucine (g) | 0.063 | 0.002 | 0.003 | 0.0 | 0.006 | 0.024 | n/a | n/a | 0.0 | n/a | n/a | 0.043 | 0.14 | 0.84 |
| Lysine (g) | 0.058 | 0.002 | 0.002 | 0.0 | 0.005 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.096 | 0.576 |
| Methionine (g) | 0.016 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.031 | 0.186 |
| Cystine (g) | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | 0.022 | 0.132 |
| Phenylalanine (g) | 0.047 | 0.002 | 0.002 | 0.0 | 0.003 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.101 | 0.606 |
| Tyrosine (g) | 0.021 | 0.001 | 0.001 | 0.0 | 0.003 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.018 | 0.05 | 0.3 |
| Valine (g) | 0.12 | 0.001 | 0.003 | 0.0 | 0.004 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.168 | 1.008 |
| Arginine (g) | 0.042 | 0.005 | 0.005 | 0.0 | 0.002 | 0.039 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.118 | 0.708 |
| Histidine (g) | 0.031 | 0.001 | 0.001 | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.057 | 0.342 |
| Alanine (g) | 0.105 | 0.001 | 0.001 | 0.0 | 0.002 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.147 | 0.882 |
| Aspartic acid (g) | 0.105 | 0.005 | 0.004 | 0.0 | 0.004 | 0.046 | n/a | n/a | 0.0 | n/a | n/a | 0.035 | 0.199 | 1.194 |
| Glutamic acid (g) | 0.178 | 0.014 | 0.007 | 0.0 | 0.013 | 0.108 | n/a | n/a | 0.0 | n/a | n/a | 0.185 | 0.505 | 3.03 |
| Glycine (g) | 0.047 | 0.002 | 0.002 | 0.0 | 0.001 | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.097 | 0.582 |
| Proline (g) | 0.042 | 0.001 | 0.001 | 0.0 | 0.006 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | 0.062 | 0.127 | 0.762 |
| Serine (g) | 0.047 | 0.001 | 0.002 | 0.0 | 0.004 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.098 | 0.588 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 91.59 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 1.056 |
| Saturated Fat (g) | 0.021 | 0.002 | 0.001 | 0.505 | 3.647 | 0.059 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.054 | 4.293 | 25.758 |
| Phytosterols (mg) | n/a | 0.788 | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | 0.306 | n/a | 0.36 | 18.454 | 110.724 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 1.546 | 1.492 | 0.489 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.046 | 3.58 | 21.48 |
| Polyunsaturated (g) | 0.073 | 0.001 | 0.002 | 4.43 | 0.216 | 0.191 | 0.001 | 0.0 | 0.0 | 0.015 | 0.0 | 0.093 | 5.021 | 30.126 |