Receta Haystacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chow mein noodles 86.0g	Total Per Serving	Total for Recipe
Protein (g)	7.21	7.21	36.05
Total Fat (g)	26.45	26.45	132.25
Carbohydrates (g)	49.48	49.48	247.4
Ash (g)	2.24	2.24	11.2
Calories (kcal)	453.22	453.22	2266.1
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.63	0.63	3.15
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.22	0.22	1.1
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	3.4	3.4	17.0
Calcium (mg)	17.2	17.2	86.0
Iron (mg)	4.07	4.07	20.35
Magnesium (mg)	44.72	44.72	223.6
Phosphorus (mg)	138.46	138.46	692.3
Potassium (mg)	103.2	103.2	516.0
Sodium (mg)	377.54	377.54	1887.7
Zinc (mg)	1.2	1.2	6.0
Copper (mg)	0.146	0.146	0.73
Manganese (mg)	1.17	1.17	5.85
Selenium (mcg)	37.0	37.0	185.0
Vitamin A, IU (IU)	0.86	0.86	4.3
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.86	0.86	4.3
Vitamin E (mg)	2.99	2.99	14.95
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.16	48.16	240.8
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.499	0.499	2.495
Riboflavin (mg)	0.361	0.361	1.805
Niacin (mg)	5.117	5.117	25.585
Pantothenic acid (mg)	0.456	0.456	2.28
Vitamin B-6 (mg)	0.095	0.095	0.475
Folate (mcg)	77.4	77.4	387.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	7.1	7.1	35.5
Folic acid (mcg)	58.48	58.48	292.4
Tryptophan (g)	0.095	0.095	0.475
Threonine (g)	0.189	0.189	0.945
Isoleucine (g)	0.275	0.275	1.375
Leucine (g)	0.49	0.49	2.45
Lysine (g)	0.138	0.138	0.69
Methionine (g)	0.112	0.112	0.56
Cystine (g)	0.206	0.206	1.03
Phenylalanine (g)	0.353	0.353	1.765
Tyrosine (g)	0.189	0.189	0.945
Valine (g)	0.31	0.31	1.55
Arginine (g)	0.267	0.267	1.335
Histidine (g)	0.146	0.146	0.73
Alanine (g)	0.215	0.215	1.075
Aspartic acid (g)	0.292	0.292	1.46
Glutamic acid (g)	2.589	2.589	12.945
Glycine (g)	0.224	0.224	1.12
Proline (g)	0.791	0.791	3.955
Serine (g)	0.335	0.335	1.675
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.767	3.767	18.835
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	6.613	6.613	33.065
Polyunsaturated (g)	14.904	14.904	74.52