Receta Haystacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup

sweetened condensed milk

5 cups

pinch

salt

2 tsp

vanilla extract

1/4 tsp

cream of tartar

2 large

egg whites

1/4 cup

glace cherries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 0.0g	coconut 103.22g	salt 0.0g	vanilla extract 0.0g	cream of tartar 0.0g	sugar 18.9g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.44	n/a	n/a	n/a	0.0	n/a	3.44	6.88
Total Fat (g)	n/a	34.57	n/a	n/a	n/a	0.0	n/a	34.57	69.14
Carbohydrates (g)	n/a	15.72	n/a	n/a	n/a	18.9	n/a	34.62	69.24
Ash (g)	n/a	1.0	n/a	n/a	n/a	0.0	n/a	1.0	2.0
Calories (kcal)	n/a	365.399	n/a	n/a	n/a	73.143	n/a	438.542	877.084
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	48.5	n/a	n/a	n/a	0.01	n/a	48.51	97.02
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	6.43	n/a	n/a	n/a	18.88	n/a	25.31	50.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	9.3	n/a	n/a	n/a	0.0	n/a	9.3	18.6
Calcium (mg)	n/a	14.451	n/a	n/a	n/a	0.189	n/a	14.64	29.28
Iron (mg)	n/a	2.51	n/a	n/a	n/a	0.0	n/a	2.51	5.02
Magnesium (mg)	n/a	33.03	n/a	n/a	n/a	0.0	n/a	33.03	66.06
Phosphorus (mg)	n/a	116.639	n/a	n/a	n/a	0.0	n/a	116.639	233.278
Potassium (mg)	n/a	367.463	n/a	n/a	n/a	0.378	n/a	367.841	735.682
Sodium (mg)	n/a	20.644	n/a	n/a	n/a	0.0	n/a	20.644	41.288
Zinc (mg)	n/a	1.14	n/a	n/a	n/a	0.0	n/a	1.14	2.28
Copper (mg)	n/a	0.454	n/a	n/a	n/a	0.0	n/a	0.454	0.908
Manganese (mg)	n/a	1.548	n/a	n/a	n/a	0.0	n/a	1.548	3.096
Selenium (mcg)	n/a	10.4	n/a	n/a	n/a	0.1	n/a	10.5	21.0
Vitamin A, IU (IU)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.25	n/a	n/a	n/a	0.0	n/a	0.25	0.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.55	n/a	n/a	n/a	n/a	n/a	0.55	1.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	3.4	n/a	n/a	n/a	0.0	n/a	3.4	6.8
Thiamin (mg)	n/a	0.072	n/a	n/a	n/a	0.0	n/a	0.072	0.144
Riboflavin (mg)	n/a	0.021	n/a	n/a	n/a	0.004	n/a	0.024	0.048
Niacin (mg)	n/a	0.557	n/a	n/a	n/a	0.0	n/a	0.557	1.114
Pantothenic acid (mg)	n/a	0.31	n/a	n/a	n/a	0.0	n/a	0.31	0.62
Vitamin B-6 (mg)	n/a	0.052	n/a	n/a	n/a	0.0	n/a	0.052	0.104
Folate (mcg)	n/a	26.837	n/a	n/a	n/a	0.0	n/a	26.837	53.674
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	12.5	n/a	n/a	n/a	0.0	n/a	12.5	25.0
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.041	n/a	n/a	n/a	n/a	n/a	0.041	0.082
Threonine (g)	n/a	0.124	n/a	n/a	n/a	n/a	n/a	0.124	0.248
Isoleucine (g)	n/a	0.134	n/a	n/a	n/a	n/a	n/a	0.134	0.268
Leucine (g)	n/a	0.258	n/a	n/a	n/a	n/a	n/a	0.258	0.516
Lysine (g)	n/a	0.155	n/a	n/a	n/a	n/a	n/a	0.155	0.31
Methionine (g)	n/a	0.062	n/a	n/a	n/a	n/a	n/a	0.062	0.124
Cystine (g)	n/a	0.072	n/a	n/a	n/a	n/a	n/a	0.072	0.144
Phenylalanine (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Tyrosine (g)	n/a	0.103	n/a	n/a	n/a	n/a	n/a	0.103	0.206
Valine (g)	n/a	0.206	n/a	n/a	n/a	n/a	n/a	0.206	0.412
Arginine (g)	n/a	0.568	n/a	n/a	n/a	n/a	n/a	0.568	1.136
Histidine (g)	n/a	0.083	n/a	n/a	n/a	n/a	n/a	0.083	0.166
Alanine (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Aspartic acid (g)	n/a	0.341	n/a	n/a	n/a	n/a	n/a	0.341	0.682
Glutamic acid (g)	n/a	0.784	n/a	n/a	n/a	n/a	n/a	0.784	1.568
Glycine (g)	n/a	0.165	n/a	n/a	n/a	n/a	n/a	0.165	0.33
Proline (g)	n/a	0.145	n/a	n/a	n/a	n/a	n/a	0.145	0.29
Serine (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Cholesterol (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	30.656	n/a	n/a	n/a	0.0	n/a	30.656	61.312
Phytosterols (mg)	n/a	48.513	n/a	n/a	n/a	n/a	n/a	48.513	97.026
Monounsaturated Fat (g)	n/a	1.476	n/a	n/a	n/a	0.0	n/a	1.476	2.952
Polyunsaturated (g)	n/a	0.382	n/a	n/a	n/a	0.0	n/a	0.382	0.764