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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Amount Per Serving
10 servings in recipe 		lima beans
45.36g 		lamb shank
48.65g 		butter
2.84g 		garlic
0.26g 		salt
0.0g 		chicken broth
94.64g 		water
94.8g 		onion
10.8g 		carrots
8.54g 		celery
4.49g 		Total Per Serving Total for Recipe
Protein (g) 9.73 8.99 0.02 0.02 n/a 0.95 0.0 0.12 0.08 0.03 19.94 199.4
Total Fat (g) 0.31 7.02 2.3 0.0 n/a 0.09 0.0 0.01 0.02 0.01 9.77 97.7
Carbohydrates (g) 28.75 0.0 0.0 0.09 n/a 0.38 0.0 1.01 0.82 0.13 31.18 311.8
Ash (g) 1.95 0.47 0.06 0.0 n/a 0.66 0.09 0.04 0.08 0.03 3.4 34.0
Calories (kcal) 153.313 101.674 20.363 0.389 n/a 6.624 0.0 4.32 3.503 0.719 290.906 2909.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.12 1.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.31 0.0 0.42 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.05 0.02 0.29 2.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.05 0.02 0.21 2.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 32.29 0.45 0.15 n/a 92.55 94.71 9.62 7.54 4.29 246.22 2462.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 n/a 0.0 0.0 n/a 0.0 0.0 0.46 0.4 0.08 4.8 48.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.3
Dietary Fiber (g) 8.6 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.2 0.1 9.5 95.0
Calcium (mg) 36.741 3.892 0.682 0.472 n/a 5.678 2.844 2.484 2.82 1.798 57.41 574.1
Iron (mg) 3.41 0.83 0.0 0.0 n/a 0.19 0.0 0.02 0.03 0.01 4.49 44.9
Magnesium (mg) 101.604 11.675 0.057 0.065 n/a 0.946 0.948 1.08 1.025 0.494 117.896 1178.96
Phosphorus (mg) 174.632 85.134 0.682 0.399 n/a 12.303 0.0 3.132 2.99 1.079 280.35 2803.5
Potassium (mg) 781.989 125.511 0.682 1.047 n/a 75.708 0.0 15.768 27.341 11.686 1039.731 10397.31
Sodium (mg) 8.165 27.729 16.358 0.044 n/a 149.523 3.792 0.432 5.895 3.596 215.535 2155.35
Zinc (mg) 1.28 1.67 0.0 0.0 n/a 0.07 0.01 0.02 0.02 0.01 3.08 30.8
Copper (mg) 0.336 0.058 0.0 0.001 n/a 0.028 0.009 0.004 0.004 0.002 0.443 4.43
Manganese (mg) 0.757 0.01 0.0 0.004 n/a 0.047 0.0 0.014 0.012 0.004 0.849 8.49
Selenium (mcg) 3.3 10.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 13.8 138.0
Vitamin A, IU (IU) 0.0 0.0 70.972 0.023 n/a 0.0 0.0 0.216 1427.361 20.18 1518.752 15187.52
Retinol (mcg) 0.0 0.0 19.056 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.426 0.0 n/a 0.0 0.0 0.0 71.342 0.989 91.757 917.57
Beta Carotene (mcg) 0.0 n/a 4.487 0.013 n/a 0.0 0.0 0.108 707.87 12.135 724.614 7246.14
Vitamin E (mg) 0.33 n/a 0.07 0.0 n/a 0.0 0.0 0.0 0.06 0.01 0.46 4.6
Vitamin D (IU) n/a n/a 1.59 n/a n/a n/a 0.0 n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.085 0.0 0.085 0.85
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.042 n/a 0.0 0.0 0.432 21.873 12.719 35.066 350.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 6.6 0.0 0.8 0.5 0.1 8.1 81.0
Thiamin (mg) 0.231 0.063 0.0 0.001 n/a 0.0 0.0 0.005 0.006 0.001 0.308 3.08
Riboflavin (mg) 0.091 0.117 0.001 0.0 n/a 0.009 0.0 0.003 0.005 0.003 0.229 2.29
Niacin (mg) 0.699 3.04 0.001 0.002 n/a 0.483 0.0 0.013 0.084 0.014 4.336 43.36
Pantothenic acid (mg) 0.617 0.341 0.003 0.002 n/a 0.009 0.0 0.013 0.023 0.011 1.019 10.19
Vitamin B-6 (mg) 0.231 0.073 0.0 0.003 n/a 0.009 0.0 0.013 0.012 0.003 0.345 3.45
Folate (mcg) 179.168 9.73 0.085 0.008 n/a 0.0 0.0 2.052 1.623 1.618 194.284 1942.84
Vitamin B-12 (mcg) 0.0 1.24 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 1.28 12.8
Choline (mg) 43.9 n/a 0.5 0.1 n/a n/a 0.0 0.7 0.8 0.3 46.1 461.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.107 0.0 0.0 n/a n/a n/a 0.001 0.001 0.0 0.223 2.23
Threonine (g) 0.422 0.384 0.001 0.0 n/a n/a n/a 0.002 0.016 0.001 0.827 8.27
Isoleucine (g) 0.513 0.433 0.001 0.001 n/a n/a n/a 0.001 0.007 0.001 0.956 9.56
Leucine (g) 0.839 0.701 0.002 0.001 n/a n/a n/a 0.003 0.009 0.001 1.556 15.56
Lysine (g) 0.653 0.793 0.002 0.001 n/a n/a n/a 0.004 0.009 0.001 1.463 14.63
Methionine (g) 0.122 0.229 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.354 3.54
Cystine (g) 0.109 0.107 0.0 0.0 n/a n/a n/a 0.0 0.007 0.0 0.223 2.23
Phenylalanine (g) 0.562 0.365 0.001 0.0 n/a n/a n/a 0.003 0.005 0.001 0.938 9.38
Tyrosine (g) 0.345 0.302 0.001 0.0 n/a n/a n/a 0.001 0.003 0.0 0.653 6.53
Valine (g) 0.585 0.486 0.002 0.001 n/a n/a n/a 0.002 0.006 0.001 1.084 10.84
Arginine (g) 0.599 0.535 0.001 0.002 n/a n/a n/a 0.011 0.008 0.001 1.156 11.56
Histidine (g) 0.299 0.287 0.001 0.0 n/a n/a n/a 0.001 0.003 0.0 0.592 5.92
Alanine (g) 0.499 0.54 0.001 0.0 n/a n/a n/a 0.002 0.009 0.001 1.053 10.53
Aspartic acid (g) 1.256 0.793 0.002 0.001 n/a n/a n/a 0.01 0.016 0.005 2.084 20.84
Glutamic acid (g) 1.379 1.304 0.005 0.002 n/a n/a n/a 0.028 0.032 0.004 2.754 27.54
Glycine (g) 0.413 0.438 0.001 0.001 n/a n/a n/a 0.003 0.004 0.001 0.86 8.6
Proline (g) 0.445 0.379 0.002 0.0 n/a n/a n/a 0.001 0.004 0.001 0.833 8.33
Serine (g) 0.649 0.336 0.001 0.0 n/a n/a n/a 0.002 0.004 0.001 0.994 9.94
Cholesterol (mg) 0.0 33.081 6.106 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.187 391.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.073 3.021 1.459 0.0 n/a 0.028 0.0 0.004 0.003 0.002 4.591 45.91
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.62 n/a 0.27 1.89 18.9
Monounsaturated Fat (g) 0.027 2.875 0.597 0.0 n/a 0.047 0.0 0.001 0.001 0.001 3.55 35.5
Polyunsaturated (g) 0.141 0.559 0.086 0.001 n/a 0.019 0.0 0.002 0.01 0.004 0.822 8.22