Receta Hazel's Egg Foo Young - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
shrimp
45.36g |
onions
19.2g |
bean sprouts
42.5g |
mushrooms
13.2g |
eggs
39.42g |
chicken broth
88.72g |
corn starch
1.6g |
salt
0.15g |
pepper
0.05g |
rice
37.0g |
water
11.85g |
soy sauce
0.89g |
oil
2.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.21 | 0.35 | 1.29 | 0.25 | 4.96 | 0.89 | 0.0 | 0.0 | 0.01 | 2.64 | 0.0 | 0.06 | 0.0 | 19.65 | 196.5 |
| Total Fat (g) | 0.78 | 0.04 | 0.08 | 0.04 | 3.92 | 0.09 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 2.72 | 7.91 | 79.1 |
| Carbohydrates (g) | 0.41 | 1.41 | 2.52 | 0.67 | 0.3 | 0.35 | 1.46 | 0.0 | 0.03 | 29.58 | 0.0 | 0.07 | 0.0 | 36.82 | 368.2 |
| Ash (g) | 0.54 | 0.16 | 0.19 | 0.22 | 0.34 | 0.62 | 0.0 | 0.15 | 0.0 | 0.24 | 0.01 | 0.14 | 0.0 | 2.61 | 26.1 |
| Calories (kcal) | 48.081 | 6.144 | 12.75 | 3.3 | 56.376 | 6.21 | 6.096 | 0.0 | 0.135 | 135.05 | 0.0 | 0.472 | 24.045 | 298.659 | 2986.59 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.07 | 0.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.09 | 0.9 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.4 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.41 | 17.25 | 38.42 | 12.02 | 29.9 | 86.77 | 0.13 | 0.0 | 0.01 | 4.3 | 11.84 | 0.63 | 0.0 | 235.67 | 2356.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 1.76 | 0.26 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 2.82 | 28.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
| Calcium (mg) | 23.587 | 13.824 | 5.525 | 1.452 | 20.895 | 5.323 | 0.032 | 0.036 | 0.232 | 10.36 | 0.356 | 0.169 | 0.0 | 81.79 | 817.9 |
| Iron (mg) | 1.09 | 0.28 | 0.39 | 0.1 | 0.72 | 0.18 | 0.01 | 0.0 | 0.02 | 1.59 | 0.0 | 0.02 | 0.0 | 4.4 | 44.0 |
| Magnesium (mg) | 16.783 | 3.84 | 8.925 | 1.98 | 4.731 | 0.887 | 0.048 | 0.002 | 0.103 | 9.25 | 0.119 | 0.383 | 0.0 | 47.049 | 470.49 |
| Phosphorus (mg) | 92.986 | 7.104 | 22.95 | 8.712 | 75.3 | 11.534 | 0.208 | 0.0 | 0.092 | 42.55 | 0.0 | 1.113 | 0.0 | 262.548 | 2625.48 |
| Potassium (mg) | 83.914 | 52.992 | 63.325 | 17.028 | 52.828 | 70.977 | 0.048 | 0.012 | 0.667 | 42.55 | 0.0 | 1.931 | 0.0 | 386.273 | 3862.73 |
| Sodium (mg) | 67.131 | 3.072 | 2.55 | 56.1 | 55.194 | 140.179 | 0.144 | 58.137 | 0.023 | 1.85 | 0.474 | 50.169 | 0.0 | 435.024 | 4350.24 |
| Zinc (mg) | 0.5 | 0.07 | 0.17 | 0.1 | 0.44 | 0.06 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.76 | 17.6 |
| Copper (mg) | 0.118 | 0.015 | 0.068 | 0.032 | 0.039 | 0.027 | 0.001 | 0.0 | 0.001 | 0.081 | 0.001 | 0.001 | 0.0 | 0.384 | 3.84 |
| Manganese (mg) | 0.023 | 0.031 | 0.081 | 0.012 | 0.016 | 0.044 | 0.001 | 0.0 | 0.003 | 0.403 | 0.0 | 0.004 | n/a | 0.617 | 6.17 |
| Selenium (mcg) | 17.2 | 0.1 | 0.3 | 0.5 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 36.3 | 363.0 |
| Vitamin A, IU (IU) | 81.646 | 191.424 | 8.925 | 0.0 | 191.995 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 474.149 | 4741.49 |
| Retinol (mcg) | 24.494 | 0.0 | 0.0 | 0.0 | 54.799 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.293 | 792.93 |
| Vitamin A, RAE (mcg_RAE) | 24.494 | 9.6 | 0.425 | 0.0 | 55.194 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 89.72 | 897.2 |
| Beta Carotene (mcg) | 0.0 | 114.816 | 2.55 | 0.0 | 3.942 | 0.0 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 121.391 | 1213.91 |
| Vitamin E (mg) | 0.5 | 0.11 | 0.04 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.25 | 1.32 | 13.2 |
| Vitamin D (IU) | 68.946 | n/a | n/a | 2.772 | 13.798 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 85.516 | 855.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 218.304 | 0.0 | 0.0 | 130.493 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 0.0 | 348.906 | 3489.06 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.24 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.9 | 3.6 | 5.6 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 163.0 |
| Thiamin (mg) | 0.014 | 0.012 | 0.034 | 0.012 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.215 | 0.0 | 0.0 | 0.0 | 0.314 | 3.14 |
| Riboflavin (mg) | 0.014 | 0.015 | 0.051 | 0.003 | 0.189 | 0.009 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.002 | 0.0 | 0.301 | 3.01 |
| Niacin (mg) | 1.157 | 0.102 | 0.319 | 0.21 | 0.028 | 0.452 | 0.0 | 0.0 | 0.001 | 1.55 | 0.0 | 0.02 | 0.0 | 3.838 | 38.38 |
| Pantothenic acid (mg) | 0.127 | 0.015 | 0.162 | 0.107 | 0.568 | 0.009 | 0.0 | 0.0 | n/a | 0.374 | 0.0 | 0.003 | 0.0 | 1.364 | 13.64 |
| Vitamin B-6 (mg) | 0.045 | 0.012 | 0.038 | 0.008 | 0.055 | 0.009 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.001 | 0.0 | 0.228 | 2.28 |
| Folate (mcg) | 1.361 | 12.288 | 25.925 | 1.584 | 18.529 | 0.0 | 0.0 | 0.0 | 0.005 | 85.47 | 0.0 | 0.125 | 0.0 | 145.287 | 1452.87 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.51 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 10.7 |
| Choline (mg) | 36.7 | 1.1 | 6.1 | 2.6 | 99.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | 147.9 | 1479.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.51 | 0.0 | 0.0 | 0.0 | 82.51 | 825.1 |
| Tryptophan (g) | 0.127 | 0.004 | 0.017 | 0.003 | 0.067 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.001 | 0.0 | 0.248 | 2.48 |
| Threonine (g) | 0.372 | 0.013 | 0.034 | 0.009 | 0.221 | n/a | 0.0 | 0.0 | n/a | 0.096 | n/a | 0.002 | 0.0 | 0.748 | 7.48 |
| Isoleucine (g) | 0.449 | 0.015 | 0.055 | 0.007 | 0.264 | n/a | 0.0 | 0.0 | n/a | 0.115 | n/a | 0.003 | 0.0 | 0.908 | 9.08 |
| Leucine (g) | 0.73 | 0.021 | 0.077 | 0.009 | 0.43 | n/a | 0.001 | 0.0 | n/a | 0.218 | n/a | 0.004 | 0.0 | 1.49 | 14.9 |
| Lysine (g) | 0.803 | 0.017 | 0.072 | 0.009 | 0.359 | n/a | 0.0 | 0.0 | n/a | 0.096 | n/a | 0.003 | 0.0 | 1.36 | 13.6 |
| Methionine (g) | 0.259 | 0.004 | 0.013 | 0.003 | 0.15 | n/a | 0.0 | 0.0 | n/a | 0.063 | n/a | 0.001 | 0.0 | 0.491 | 4.91 |
| Cystine (g) | 0.104 | n/a | 0.009 | 0.001 | 0.106 | n/a | 0.0 | 0.0 | n/a | 0.056 | n/a | 0.001 | 0.0 | 0.277 | 2.77 |
| Phenylalanine (g) | 0.39 | 0.012 | 0.051 | 0.007 | 0.268 | n/a | 0.0 | 0.0 | n/a | 0.141 | n/a | 0.003 | 0.0 | 0.871 | 8.71 |
| Tyrosine (g) | 0.308 | 0.01 | 0.021 | 0.004 | 0.197 | n/a | 0.0 | 0.0 | n/a | 0.089 | n/a | 0.002 | 0.0 | 0.631 | 6.31 |
| Valine (g) | 0.435 | 0.015 | 0.055 | 0.018 | 0.339 | n/a | 0.0 | 0.0 | n/a | 0.163 | n/a | 0.003 | 0.0 | 1.029 | 10.29 |
| Arginine (g) | 0.807 | 0.025 | 0.085 | 0.007 | 0.323 | n/a | 0.0 | 0.0 | n/a | 0.218 | n/a | 0.004 | 0.0 | 1.47 | 14.7 |
| Histidine (g) | 0.186 | 0.006 | 0.03 | 0.004 | 0.122 | n/a | 0.0 | 0.0 | n/a | 0.063 | n/a | 0.001 | 0.0 | 0.412 | 4.12 |
| Alanine (g) | 0.522 | 0.015 | 0.043 | 0.016 | 0.292 | n/a | 0.0 | 0.0 | n/a | 0.152 | n/a | 0.002 | 0.0 | 1.042 | 10.42 |
| Aspartic acid (g) | 0.953 | 0.033 | 0.204 | 0.016 | 0.524 | n/a | 0.0 | 0.0 | n/a | 0.248 | n/a | 0.006 | 0.0 | 1.984 | 19.84 |
| Glutamic acid (g) | 1.574 | 0.073 | 0.068 | 0.028 | 0.662 | n/a | 0.001 | 0.0 | n/a | 0.514 | n/a | 0.013 | 0.0 | 2.933 | 29.33 |
| Glycine (g) | 0.558 | 0.017 | 0.026 | 0.008 | 0.17 | n/a | 0.0 | 0.0 | n/a | 0.122 | n/a | 0.002 | 0.0 | 0.903 | 9.03 |
| Proline (g) | 0.304 | 0.023 | n/a | 0.007 | 0.201 | n/a | 0.0 | 0.0 | n/a | 0.126 | n/a | 0.004 | 0.0 | 0.665 | 6.65 |
| Serine (g) | 0.363 | 0.015 | 0.013 | 0.008 | 0.382 | n/a | 0.0 | 0.0 | n/a | 0.141 | n/a | 0.003 | 0.0 | 0.925 | 9.25 |
| Cholesterol (mg) | 68.946 | 0.0 | 0.0 | 0.0 | 166.764 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.709 | 2357.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.7 |
| Saturated Fat (g) | 0.15 | 0.006 | 0.021 | 0.004 | 1.222 | 0.027 | 0.0 | 0.0 | 0.001 | 0.067 | 0.0 | 0.0 | 0.202 | 1.699 | 16.99 |
| Phytosterols (mg) | n/a | n/a | 6.375 | n/a | n/a | n/a | n/a | 0.0 | 0.049 | n/a | n/a | n/a | 6.8 | 13.224 | 132.24 |
| Monounsaturated Fat (g) | 0.113 | 0.006 | 0.009 | 0.001 | 1.502 | 0.044 | 0.0 | 0.0 | 0.001 | 0.078 | 0.0 | 0.0 | 0.618 | 2.372 | 23.72 |
| Polyunsaturated (g) | 0.304 | 0.013 | 0.026 | 0.016 | 0.536 | 0.018 | 0.0 | 0.0 | 0.001 | 0.067 | 0.0 | 0.0 | 1.772 | 2.752 | 27.52 |