Receta Hazel's English Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sponge cake 4.75g	raspberry jam 20.0g	peaches 61.41g	tangerines 37.5g	milk 122.0g	sugar 12.6g	sherry 14.75g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.07	0.28	0.3	4.11	0.0	0.03	0.31	5.36	42.88
Total Fat (g)	0.13	0.01	0.06	0.12	1.18	0.0	0.0	5.55	7.05	56.4
Carbohydrates (g)	2.9	13.77	12.24	5.0	6.09	12.6	2.02	0.42	55.04	440.32
Ash (g)	0.06	0.05	0.15	n/a	0.92	0.0	n/a	0.07	1.23	9.84
Calories (kcal)	13.728	55.6	45.441	19.875	51.24	48.762	23.6	51.75	309.995	2479.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	6.34	n/a	n/a	n/a	6.34	50.72
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	2.3	18.4
Water (g)	1.41	6.09	48.68	31.94	109.7	0.0	10.4	8.66	216.89	1735.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.74	9.7	11.45	3.97	6.34	12.59	1.15	0.02	46.95	375.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.7	0.0	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	3.325	4.0	1.842	13.875	145.18	0.126	1.18	9.75	179.278	1434.224
Iron (mg)	0.13	0.1	0.17	0.06	0.04	0.0	0.04	0.0	0.53	4.24
Magnesium (mg)	0.523	0.8	3.07	4.5	13.42	0.0	1.328	1.05	24.69	197.52
Phosphorus (mg)	6.508	3.8	6.755	7.5	115.9	0.0	1.328	9.3	151.09	1208.72
Potassium (mg)	4.703	15.4	56.494	62.25	183.0	0.252	13.57	11.25	346.918	2775.344
Sodium (mg)	11.59	6.4	3.684	0.75	53.68	0.0	1.328	5.7	83.132	665.056
Zinc (mg)	0.02	0.01	0.06	0.03	0.51	0.0	0.01	0.03	0.67	5.36
Copper (mg)	0.003	0.02	0.031	0.015	0.012	0.0	0.007	0.002	0.09	0.72
Manganese (mg)	0.01	0.008	0.031	n/a	0.0	0.0	n/a	0.0	0.049	0.392
Selenium (mcg)	0.4	0.4	0.2	0.0	4.0	0.1	0.1	0.1	5.3	42.4
Vitamin A, IU (IU)	7.315	0.0	203.869	n/a	239.12	0.0	n/a	220.5	670.804	5366.432
Retinol (mcg)	2.09	0.0	0.0	0.0	70.76	0.0	0.0	60.75	133.6	1068.8
Vitamin A, RAE (mcg_RAE)	2.09	0.0	10.439	12.75	70.76	0.0	0.0	61.65	157.689	1261.512
Beta Carotene (mcg)	0.19	0.0	101.32	58.125	2.44	0.0	0.0	10.8	172.875	1383.0
Vitamin E (mg)	0.01	0.02	0.3	0.08	0.01	0.0	0.0	0.16	0.58	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	63.44	n/a	n/a	7.8	71.24	569.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.038	0.0	37.458	51.75	0.0	0.0	0.0	0.0	93.245	745.96
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.7	10.0	0.0	0.0	0.0	0.1	13.6	108.8
Thiamin (mg)	0.011	0.004	0.006	0.023	0.024	0.0	0.003	0.003	0.074	0.592
Riboflavin (mg)	0.013	0.016	0.012	0.015	0.232	0.003	0.003	0.017	0.31	2.48
Niacin (mg)	0.092	0.008	0.375	0.143	0.11	0.0	0.031	0.006	0.764	6.112
Pantothenic acid (mg)	0.023	0.004	0.031	n/a	0.439	0.0	n/a	0.039	0.536	4.288
Vitamin B-6 (mg)	0.002	0.004	0.012	0.03	0.049	0.0	0.0	0.005	0.102	0.816
Folate (mcg)	2.233	2.2	1.842	6.0	6.1	0.0	0.0	0.6	18.975	151.8
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.54	0.0	0.0	0.03	0.58	4.64
Choline (mg)	2.6	2.0	2.5	3.8	21.6	0.0	0.7	2.5	35.9	287.2
Folic acid (mcg)	1.615	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.615	12.92
Tryptophan (g)	0.003	0.002	0.0	n/a	0.049	n/a	n/a	0.005	0.059	0.472
Threonine (g)	0.01	0.004	0.012	n/a	0.11	n/a	n/a	0.014	0.15	1.2
Isoleucine (g)	0.012	0.004	0.006	n/a	0.232	n/a	n/a	0.018	0.272	2.176
Leucine (g)	0.02	0.008	0.018	n/a	0.464	n/a	n/a	0.03	0.54	4.32
Lysine (g)	0.014	0.006	0.012	n/a	0.354	n/a	n/a	0.024	0.41	3.28
Methionine (g)	0.006	0.0	0.006	n/a	0.098	n/a	n/a	0.008	0.117	0.936
Cystine (g)	0.006	0.002	0.0	n/a	0.146	n/a	n/a	0.003	0.157	1.256
Phenylalanine (g)	0.012	0.004	0.006	n/a	0.207	n/a	n/a	0.015	0.245	1.96
Tyrosine (g)	0.009	0.006	0.006	n/a	0.171	n/a	n/a	0.015	0.207	1.656
Valine (g)	0.013	0.004	0.018	n/a	0.268	n/a	n/a	0.021	0.325	2.6
Arginine (g)	0.012	0.006	0.006	n/a	0.122	n/a	n/a	0.011	0.157	1.256
Histidine (g)	0.006	0.002	0.006	n/a	0.098	n/a	n/a	0.009	0.12	0.96
Alanine (g)	0.011	0.008	0.018	n/a	0.134	n/a	n/a	0.011	0.182	1.456
Aspartic acid (g)	0.019	0.034	0.049	n/a	0.378	n/a	n/a	0.024	0.504	4.032
Glutamic acid (g)	0.058	0.022	0.043	n/a	0.952	n/a	n/a	0.065	1.139	9.112
Glycine (g)	0.009	0.006	0.012	n/a	0.073	n/a	n/a	0.006	0.106	0.848
Proline (g)	0.019	0.004	0.012	n/a	0.439	n/a	n/a	0.03	0.504	4.032
Serine (g)	0.016	0.006	0.012	n/a	0.256	n/a	n/a	0.017	0.307	2.456
Cholesterol (mg)	4.845	0.0	0.0	0.0	6.1	0.0	0.0	20.55	31.495	251.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.002	0.006	0.015	0.769	0.0	0.0	3.455	4.284	34.272
Phytosterols (mg)	n/a	2.4	n/a	n/a	n/a	n/a	n/a	n/a	2.4	19.2
Monounsaturated Fat (g)	0.045	0.008	0.025	0.023	0.342	0.0	0.0	1.604	2.045	16.36
Polyunsaturated (g)	0.021	0.0	0.031	0.026	0.049	0.0	0.0	0.206	0.333	2.664