Receta Hazel's Ice Tea Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
lemon juice
61.0g
tea
157.87g
ginger ale
500.0g
orange juice
248.0g
pineapple juice
250.0g
sugar
189.0g
Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.5 1.74 0.9 0.0 3.37 40.44
Total Fat (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.8 9.6
Carbohydrates (g) 5.26 0.47 0.0 25.79 32.18 188.96 252.66 3031.92
Ash (g) 0.16 0.0 n/a 0.99 n/a 0.0 1.15 13.8
Calories (kcal) 15.25 1.579 0.0 111.6 132.5 731.414 992.343 11908.116
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 157.39 499.0 218.98 215.93 0.06 1146.7 13760.4
Caffeine (mg) 0.0 31.573 0.0 0.0 0.0 0.0 31.573 378.876
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 n/a 0.0 20.83 24.95 188.83 236.07 2832.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.5 0.0 1.2 14.4
Calcium (mg) 4.27 0.0 20.0 27.28 32.5 1.89 85.94 1031.28
Iron (mg) 0.02 0.02 0.2 0.5 0.78 0.02 1.52 18.24
Magnesium (mg) 3.66 1.579 5.0 27.28 30.0 0.0 67.519 810.228
Phosphorus (mg) 3.66 1.579 0.0 42.16 20.0 0.0 67.399 808.788
Potassium (mg) 75.64 33.152 10.0 496.0 325.0 3.78 943.572 11322.864
Sodium (mg) 0.61 0.0 30.0 2.48 5.0 0.0 38.09 457.08
Zinc (mg) 0.03 0.02 0.0 0.12 0.28 0.0 0.45 5.4
Copper (mg) 0.018 0.016 0.15 0.099 0.175 0.0 0.458 5.496
Manganese (mg) 0.006 0.347 n/a 0.025 n/a 0.0 0.378 4.536
Selenium (mcg) 0.1 0.0 0.0 0.2 0.3 1.1 1.7 20.4
Vitamin A, IU (IU) 12.2 0.0 n/a 496.0 n/a 0.0 508.2 6098.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 24.8 0.0 0.0 25.41 304.92
Beta Carotene (mcg) 1.83 n/a 0.0 81.84 7.5 0.0 91.17 1094.04
Vitamin E (mg) 0.09 n/a 0.0 0.1 0.05 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 n/a 0.0 285.2 0.0 0.0 290.69 3488.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.1 0.0 0.0 124.0 109.5 0.0 261.6 3139.2
Thiamin (mg) 0.018 0.0 0.0 0.223 0.15 0.0 0.392 4.704
Riboflavin (mg) 0.006 0.016 0.0 0.074 0.05 0.038 0.184 2.208
Niacin (mg) 0.061 0.0 0.0 0.992 0.5 0.0 1.553 18.636
Pantothenic acid (mg) 0.061 0.016 n/a 0.471 n/a 0.0 0.548 6.576
Vitamin B-6 (mg) 0.031 0.0 0.0 0.099 0.25 0.0 0.38 4.56
Folate (mcg) 7.93 7.893 0.0 74.4 45.0 0.0 135.223 1622.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 n/a 0.0 15.4 8.3 0.0 26.7 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Isoleucine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Leucine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Lysine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Phenylalanine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Arginine (g) n/a 0.0 n/a 0.124 n/a n/a 0.124 1.488
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Aspartic acid (g) n/a 0.0 n/a 0.198 n/a n/a 0.198 2.376
Glutamic acid (g) n/a 0.0 n/a 0.074 n/a n/a 0.074 0.888
Glycine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Proline (g) n/a 0.0 n/a 0.099 n/a n/a 0.099 1.188
Serine (g) n/a 0.0 n/a 0.025 n/a n/a 0.025 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.05 0.025 0.0 0.075 0.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.099 0.025 0.0 0.124 1.488
Polyunsaturated (g) 0.0 0.0 0.0 0.099 0.1 0.0 0.199 2.388