Receta Hazel's Pistachio Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can crushed pineapple, undrained
1 lg. carton Cold Whip
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pistachio
45.08g 		whip
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.29 n/a n/a 9.29 9.29
Total Fat (g) 20.03 n/a n/a 20.03 20.03
Carbohydrates (g) 12.61 n/a n/a 12.61 12.61
Ash (g) 1.36 n/a n/a 1.36 1.36
Calories (kcal) 251.076 n/a n/a 251.076 251.076
Starch (g) 0.75 n/a n/a 0.75 0.75
Sucrose (g) 3.16 n/a n/a 3.16 3.16
Glucose (dextrose) (g) 0.12 n/a n/a 0.12 0.12
Fructose (g) 0.08 n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 1.79 n/a n/a 1.79 1.79
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.44 n/a n/a 3.44 3.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a n/a 4.6 4.6
Calcium (mg) 48.232 n/a n/a 48.232 48.232
Iron (mg) 1.87 n/a n/a 1.87 1.87
Magnesium (mg) 54.543 n/a n/a 54.543 54.543
Phosphorus (mg) 220.875 n/a n/a 220.875 220.875
Potassium (mg) 462.034 n/a n/a 462.034 462.034
Sodium (mg) 0.451 n/a n/a 0.451 0.451
Zinc (mg) 0.99 n/a n/a 0.99 0.99
Copper (mg) 0.586 n/a n/a 0.586 0.586
Manganese (mg) 0.541 n/a n/a 0.541 0.541
Selenium (mcg) 3.2 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 249.273 n/a n/a 249.273 249.273
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.621 n/a n/a 12.621 12.621
Beta Carotene (mcg) 149.654 n/a n/a 149.654 149.654
Vitamin E (mg) 1.04 n/a n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 10.19 n/a n/a 10.19 10.19
Tocopherol, delta (mg) 0.36 n/a n/a 0.36 0.36
Vitamin C (mg) 2.3 n/a n/a 2.3 2.3
Thiamin (mg) 0.392 n/a n/a 0.392 0.392
Riboflavin (mg) 0.072 n/a n/a 0.072 0.072
Niacin (mg) 0.586 n/a n/a 0.586 0.586
Pantothenic acid (mg) 0.234 n/a n/a 0.234 0.234
Vitamin B-6 (mg) 0.766 n/a n/a 0.766 0.766
Folate (mcg) 22.989 n/a n/a 22.989 22.989
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.122 n/a n/a 0.122 0.122
Threonine (g) 0.302 n/a n/a 0.302 0.302
Isoleucine (g) 0.406 n/a n/a 0.406 0.406
Leucine (g) 0.699 n/a n/a 0.699 0.699
Lysine (g) 0.518 n/a n/a 0.518 0.518
Methionine (g) 0.153 n/a n/a 0.153 0.153
Cystine (g) 0.162 n/a n/a 0.162 0.162
Phenylalanine (g) 0.478 n/a n/a 0.478 0.478
Tyrosine (g) 0.189 n/a n/a 0.189 0.189
Valine (g) 0.559 n/a n/a 0.559 0.559
Arginine (g) 0.915 n/a n/a 0.915 0.915
Histidine (g) 0.23 n/a n/a 0.23 0.23
Alanine (g) 0.415 n/a n/a 0.415 0.415
Aspartic acid (g) 0.82 n/a n/a 0.82 0.82
Glutamic acid (g) 1.722 n/a n/a 1.722 1.722
Glycine (g) 0.428 n/a n/a 0.428 0.428
Proline (g) 0.365 n/a n/a 0.365 0.365
Serine (g) 0.554 n/a n/a 0.554 0.554
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.452 n/a n/a 2.452 2.452
Phytosterols (mg) 96.464 n/a n/a 96.464 96.464
Monounsaturated Fat (g) 10.512 n/a n/a 10.512 10.512
Polyunsaturated (g) 6.067 n/a n/a 6.067 6.067