Receta Hazel's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon bits, fried
Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine
79.9g 		bacon bits
0.0g 		cheddar cheese
28.0g 		artichoke hearts
48.0g 		onion
14.4g 		water chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 6.97 1.39 0.26 n/a 9.61 9.61
Total Fat (g) 0.24 n/a 9.28 0.16 0.03 n/a 9.71 9.71
Carbohydrates (g) 2.63 n/a 0.36 5.74 1.06 n/a 9.78 9.78
Ash (g) 0.46 n/a 1.1 0.36 0.12 n/a 2.04 2.04
Calories (kcal) 13.583 n/a 112.84 25.44 4.608 n/a 156.471 156.471
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 0.35 n/a n/a 0.42 0.42
Glucose (dextrose) (g) 0.31 n/a n/a 0.12 n/a n/a 0.43 0.43
Fructose (g) 0.64 n/a n/a 0.01 n/a n/a 0.65 0.65
Lactose (g) 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.59 n/a 10.29 40.36 12.94 n/a 139.18 139.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 n/a 0.15 0.48 0.34 n/a 1.91 1.91
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 4.1 0.4 n/a 6.2 6.2
Calcium (mg) 26.367 n/a 201.88 10.08 10.368 n/a 248.695 248.695
Iron (mg) 0.78 n/a 0.19 0.29 0.21 n/a 1.47 1.47
Magnesium (mg) 11.186 n/a 7.84 20.16 2.88 n/a 42.066 42.066
Phosphorus (mg) 23.97 n/a 143.36 35.04 5.328 n/a 207.698 207.698
Potassium (mg) 197.353 n/a 27.44 137.28 39.744 n/a 401.817 401.817
Sodium (mg) 6.392 n/a 173.88 28.8 2.304 n/a 211.376 211.376
Zinc (mg) 0.18 n/a 0.87 0.19 0.06 n/a 1.3 1.3
Copper (mg) 0.04 n/a 0.008 0.062 0.012 n/a 0.122 0.122
Manganese (mg) 0.128 n/a 0.003 0.11 0.023 n/a 0.264 0.264
Selenium (mcg) 0.3 n/a 3.9 0.1 0.1 n/a 4.4 4.4
Vitamin A, IU (IU) 6959.29 n/a 280.56 6.24 143.568 n/a 7389.658 7389.658
Retinol (mcg) 0.0 n/a 72.24 0.0 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 348.364 n/a 74.2 0.48 7.2 n/a 430.244 430.244
Beta Carotene (mcg) 4175.574 n/a 23.8 3.84 86.112 n/a 4289.326 4289.326
Vitamin E (mg) 0.1 n/a 0.08 0.09 0.08 n/a 0.36 0.36
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1847.288 n/a 0.0 222.72 163.728 n/a 2233.736 2233.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a 0.0 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 19.2 n/a 0.0 3.6 2.7 n/a 25.4 25.4
Thiamin (mg) 0.056 n/a 0.008 0.024 0.009 n/a 0.097 0.097
Riboflavin (mg) 0.056 n/a 0.106 0.043 0.012 n/a 0.217 0.217
Niacin (mg) 0.248 n/a 0.022 0.533 0.076 n/a 0.879 0.879
Pantothenic acid (mg) 0.112 n/a 0.115 0.115 0.012 n/a 0.353 0.353
Vitamin B-6 (mg) 0.056 n/a 0.02 0.038 0.009 n/a 0.123 0.123
Folate (mcg) 108.664 n/a 5.04 42.72 9.216 n/a 165.64 165.64
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.0 0.0 n/a 0.23 0.23
Choline (mg) 7.9 n/a 4.6 16.5 0.8 n/a 29.9 29.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.09 n/a 0.003 n/a 0.1 0.1
Threonine (g) 0.032 n/a 0.249 n/a 0.01 n/a 0.291 0.291
Isoleucine (g) 0.04 n/a 0.434 n/a 0.012 n/a 0.485 0.485
Leucine (g) 0.064 n/a 0.669 n/a 0.016 n/a 0.749 0.749
Lysine (g) 0.048 n/a 0.58 n/a 0.013 n/a 0.64 0.64
Methionine (g) 0.016 n/a 0.182 n/a 0.003 n/a 0.201 0.201
Cystine (g) 0.008 n/a 0.036 n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.056 n/a 0.367 n/a 0.009 n/a 0.431 0.431
Tyrosine (g) 0.024 n/a 0.336 n/a 0.007 n/a 0.367 0.367
Valine (g) 0.048 n/a 0.465 n/a 0.012 n/a 0.524 0.524
Arginine (g) 0.04 n/a 0.263 n/a 0.019 n/a 0.322 0.322
Histidine (g) 0.016 n/a 0.244 n/a 0.004 n/a 0.264 0.264
Alanine (g) 0.048 n/a 0.196 n/a 0.012 n/a 0.255 0.255
Aspartic acid (g) 0.112 n/a 0.448 n/a 0.024 n/a 0.584 0.584
Glutamic acid (g) 0.144 n/a 1.705 n/a 0.055 n/a 1.904 1.904
Glycine (g) 0.04 n/a 0.12 n/a 0.013 n/a 0.173 0.173
Proline (g) 0.04 n/a 0.787 n/a 0.017 n/a 0.844 0.844
Serine (g) 0.04 n/a 0.409 n/a 0.012 n/a 0.46 0.46
Cholesterol (mg) 0.0 n/a 29.4 0.0 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 5.905 0.038 0.004 n/a 5.98 5.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 n/a 2.629 0.005 0.004 n/a 2.646 2.646
Polyunsaturated (g) 0.128 n/a 0.263 0.067 0.01 n/a 0.468 0.468