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Receta Hazel's Tropical Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
20.83g 		salt
0.5g 		lemon rind
0.17g 		orange rind
0.17g 		lemon juice
1.27g 		eggs
8.21g 		flour
23.44g 		coconut
4.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.03 2.42 0.15 3.62 43.44
Total Fat (g) 17.08 0.0 0.0 0.0 0.0 0.0 0.82 0.23 1.55 19.68 236.16
Carbohydrates (g) 0.0 20.83 0.0 0.03 0.03 0.11 0.06 17.89 0.7 39.64 475.68
Ash (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.07 0.11 0.04 0.73 8.76
Calories (kcal) 151.017 80.625 0.0 0.078 0.078 0.318 11.745 85.313 16.363 345.537 4146.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 0.14 0.14 1.15 6.23 2.79 2.17 12.63 151.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.81 0.0 0.01 0.01 0.03 0.06 0.06 0.29 21.27 255.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.1 13.2
Calcium (mg) 0.0 0.208 0.12 0.223 0.223 0.089 4.353 3.516 0.647 9.38 112.56
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.09 0.11 1.36 16.32
Magnesium (mg) 0.0 0.0 0.005 0.025 0.025 0.076 0.986 5.156 1.479 7.752 93.024
Phosphorus (mg) 0.0 0.0 0.0 0.02 0.02 0.076 15.687 25.313 5.223 46.339 556.068
Potassium (mg) 0.0 0.417 0.04 0.267 0.267 1.576 11.006 25.078 16.456 55.105 661.26
Sodium (mg) 0.0 0.0 193.79 0.01 0.01 0.013 11.499 0.469 0.924 206.715 2480.58
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.16 0.05 0.31 3.72
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.033 0.02 0.062 0.744
Manganese (mg) n/a 0.0 0.001 n/a n/a 0.0 0.003 0.159 0.069 0.233 2.796
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 2.6 7.9 0.5 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.083 n/a 0.254 39.999 0.0 0.0 40.336 484.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.005 0.013 11.499 0.0 0.0 11.521 138.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.012 0.012 0.038 0.821 0.0 0.0 0.883 10.596
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.01 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 0.03 0.114 27.186 4.219 0.0 31.579 378.948
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a n/a n/a n/a 0.04 0.09 0.02 5.18 62.16
Tocopherol, delta (mg) 2.85 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.2 1.2 14.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.185 0.003 0.195 2.34
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.039 0.115 0.001 0.16 1.92
Niacin (mg) 0.0 0.0 0.0 0.001 0.001 0.001 0.006 1.383 0.025 1.416 16.992
Pantothenic acid (mg) 0.0 0.0 0.0 0.001 n/a 0.001 0.118 0.103 0.014 0.237 2.844
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.009 0.002 0.024 0.288
Folate (mcg) 0.0 0.0 0.0 0.022 0.022 0.165 3.86 42.891 1.202 48.161 577.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.1 20.6 2.4 0.6 23.7 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 36.094 433.128
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.014 0.03 0.002 0.046 0.552
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.046 0.066 0.006 0.117 1.404
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.055 0.084 0.006 0.145 1.74
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.09 0.166 0.012 0.267 3.204
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.075 0.054 0.007 0.136 1.632
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.031 0.042 0.003 0.076 0.912
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.022 0.052 0.003 0.077 0.924
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.056 0.122 0.008 0.186 2.232
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.041 0.073 0.005 0.118 1.416
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.071 0.098 0.009 0.178 2.136
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.067 0.098 0.025 0.191 2.292
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.025 0.054 0.004 0.083 0.996
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.061 0.077 0.008 0.146 1.752
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.109 0.103 0.015 0.228 2.736
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.138 0.816 0.035 0.989 11.868
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.035 0.087 0.007 0.129 1.548
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.042 0.281 0.006 0.33 3.96
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.08 0.122 0.008 0.209 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.0 0.0 0.0 0.255 0.038 1.373 5.635 67.62
Phytosterols (mg) n/a n/a 0.0 0.058 n/a n/a n/a n/a 2.173 2.231 26.772
Monounsaturated Fat (g) 11.007 0.0 0.0 0.0 0.0 0.0 0.313 0.021 0.066 11.407 136.884
Polyunsaturated (g) 1.191 0.0 0.0 0.0 0.0 0.0 0.112 0.096 0.017 1.416 16.992