Receta Hazelnut chocolate macarons plus printable template - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
hazelnuts
64.4g |
cocoa
15.0g |
egg
88.0g |
sugar
100.0g |
water
40.0g |
filling
4.2g |
milk chocolate
50.0g |
chocolate
25.0g |
vanilla extract
2.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.63 | 3.0 | 11.07 | 0.0 | 0.0 | 0.0 | 3.83 | 1.27 | 0.0 | 28.8 | 28.8 |
Total Fat (g) | 39.12 | 1.5 | 8.75 | 0.0 | 0.0 | 0.0 | 14.83 | 7.91 | 0.0 | 72.11 | 72.11 |
Carbohydrates (g) | 10.75 | 9.0 | 0.68 | 99.98 | 0.0 | 1.37 | 29.7 | 15.14 | 0.27 | 166.88 | 166.88 |
Ash (g) | 1.47 | n/a | 0.76 | 0.0 | 0.04 | n/a | 0.89 | 0.44 | 0.01 | 3.6 | 3.6 |
Calories (kcal) | 404.432 | 60.0 | 125.84 | 387.0 | 0.0 | 5.292 | 267.5 | 136.75 | 6.048 | 1392.862 | 1392.862 |
Starch (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
Sucrose (g) | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11.16 | n/a | 13.96 | 13.96 |
Glucose (dextrose) (g) | 0.05 | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 0.23 |
Fructose (g) | 0.05 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.14 |
Lactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.38 | n/a | 0.47 | 0.47 |
Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.7 |
Water (g) | 3.42 | n/a | 66.74 | 0.03 | 39.96 | 2.83 | 0.75 | 0.25 | 1.1 | 115.08 | 115.08 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 11.75 | 0.0 | 21.75 | 21.75 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 128.75 | 0.0 | 231.25 | 231.25 |
Sugars (g) | 2.79 | 0.0 | 0.68 | 99.91 | 0.0 | 1.36 | 25.75 | 11.54 | 0.27 | 142.3 | 142.3 |
Galactose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
Dietary Fiber (g) | 6.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 12.7 | 12.7 |
Calcium (mg) | 73.416 | 0.0 | 46.64 | 1.0 | 1.2 | 0.084 | 94.5 | 14.25 | 0.231 | 231.321 | 231.321 |
Iron (mg) | 3.03 | 5.4 | 1.61 | 0.01 | 0.0 | 0.0 | 1.18 | 2.03 | 0.0 | 13.26 | 13.26 |
Magnesium (mg) | 104.972 | n/a | 10.56 | 0.0 | 0.4 | 0.042 | 31.5 | 38.0 | 0.252 | 185.726 | 185.726 |
Phosphorus (mg) | 186.76 | n/a | 168.08 | 0.0 | 0.0 | 0.0 | 104.0 | 53.5 | 0.126 | 512.466 | 512.466 |
Potassium (mg) | 437.92 | n/a | 117.92 | 2.0 | 0.0 | 0.042 | 186.0 | 142.0 | 3.108 | 888.99 | 888.99 |
Sodium (mg) | 0.0 | 0.0 | 123.2 | 0.0 | 1.6 | 0.084 | 39.5 | 5.75 | 0.189 | 170.323 | 170.323 |
Zinc (mg) | 1.58 | n/a | 0.98 | 0.0 | 0.0 | 0.0 | 1.15 | 0.53 | 0.0 | 4.24 | 4.24 |
Copper (mg) | 1.114 | n/a | 0.088 | 0.0 | 0.004 | 0.0 | 0.245 | 0.27 | 0.001 | 1.723 | 1.723 |
Manganese (mg) | 3.98 | n/a | 0.035 | 0.0 | 0.0 | n/a | 0.235 | 0.36 | 0.005 | 4.615 | 4.615 |
Selenium (mcg) | 1.5 | n/a | 27.9 | 0.6 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 33.2 | 33.2 |
Vitamin A, IU (IU) | 12.88 | 0.0 | 428.56 | 0.0 | 0.0 | n/a | 97.5 | 12.25 | 0.0 | 551.19 | 551.19 |
Retinol (mcg) | 0.0 | n/a | 122.32 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 151.82 | 151.82 |
Vitamin A, RAE (mcg_RAE) | 0.644 | n/a | 123.2 | 0.0 | 0.0 | 0.0 | 29.5 | 0.5 | 0.0 | 153.844 | 153.844 |
Beta Carotene (mcg) | 7.084 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 0.0 | 22.134 | 22.134 |
Vitamin E (mg) | 9.68 | n/a | 0.85 | 0.0 | 0.0 | 0.0 | 0.26 | n/a | 0.0 | 10.79 | 10.79 |
Vitamin D (IU) | n/a | n/a | 30.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 59.248 | n/a | 291.28 | 0.0 | 0.0 | 0.0 | 3.0 | 7.75 | 0.0 | 361.278 | 361.278 |
Tocopherol, beta (mg) | 0.21 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 0.23 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.44 | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.9 | 0.9 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4.1 |
Thiamin (mg) | 0.412 | n/a | 0.062 | 0.0 | 0.0 | 0.0 | 0.055 | 0.008 | 0.0 | 0.536 | 0.536 |
Riboflavin (mg) | 0.071 | n/a | 0.422 | 0.02 | 0.0 | 0.0 | 0.15 | 0.013 | 0.002 | 0.678 | 0.678 |
Niacin (mg) | 1.159 | n/a | 0.062 | 0.0 | 0.0 | 0.0 | 0.195 | 0.188 | 0.009 | 1.612 | 1.612 |
Pantothenic acid (mg) | 0.592 | n/a | 1.267 | 0.0 | 0.0 | n/a | 0.235 | 0.075 | 0.001 | 2.171 | 2.171 |
Vitamin B-6 (mg) | 0.361 | n/a | 0.123 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.001 | 0.514 | 0.514 |
Folate (mcg) | 72.772 | n/a | 41.36 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 120.132 | 120.132 |
Vitamin B-12 (mcg) | 0.0 | n/a | 1.14 | 0.0 | 0.0 | 0.0 | 0.38 | 0.06 | 0.0 | 1.57 | 1.57 |
Choline (mg) | 29.4 | n/a | 221.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | n/a | 273.4 | 273.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.122 | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.272 | 0.272 |
Threonine (g) | 0.322 | n/a | 0.493 | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.815 |
Isoleucine (g) | 0.354 | n/a | 0.59 | n/a | n/a | n/a | n/a | n/a | n/a | 0.944 | 0.944 |
Leucine (g) | 0.683 | n/a | 0.959 | n/a | n/a | n/a | n/a | n/a | n/a | 1.642 | 1.642 |
Lysine (g) | 0.27 | n/a | 0.801 | n/a | n/a | n/a | n/a | n/a | n/a | 1.071 | 1.071 |
Methionine (g) | 0.142 | n/a | 0.334 | n/a | n/a | n/a | n/a | n/a | n/a | 0.476 | 0.476 |
Cystine (g) | 0.18 | n/a | 0.238 | n/a | n/a | n/a | n/a | n/a | n/a | 0.418 | 0.418 |
Phenylalanine (g) | 0.425 | n/a | 0.598 | n/a | n/a | n/a | n/a | n/a | n/a | 1.023 | 1.023 |
Tyrosine (g) | 0.232 | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.672 | 0.672 |
Valine (g) | 0.451 | n/a | 0.757 | n/a | n/a | n/a | n/a | n/a | n/a | 1.208 | 1.208 |
Arginine (g) | 1.423 | n/a | 0.722 | n/a | n/a | n/a | n/a | n/a | n/a | 2.145 | 2.145 |
Histidine (g) | 0.277 | n/a | 0.273 | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
Alanine (g) | 0.47 | n/a | 0.651 | n/a | n/a | n/a | n/a | n/a | n/a | 1.121 | 1.121 |
Aspartic acid (g) | 1.082 | n/a | 1.17 | n/a | n/a | n/a | n/a | n/a | n/a | 2.252 | 2.252 |
Glutamic acid (g) | 2.389 | n/a | 1.478 | n/a | n/a | n/a | n/a | n/a | n/a | 3.868 | 3.868 |
Glycine (g) | 0.464 | n/a | 0.378 | n/a | n/a | n/a | n/a | n/a | n/a | 0.842 | 0.842 |
Proline (g) | 0.361 | n/a | 0.449 | n/a | n/a | n/a | n/a | n/a | n/a | 0.809 | 0.809 |
Serine (g) | 0.477 | n/a | 0.854 | n/a | n/a | n/a | n/a | n/a | n/a | 1.33 | 1.33 |
Cholesterol (mg) | 0.0 | 0.0 | 372.24 | 0.0 | 0.0 | 0.0 | 11.5 | 1.75 | 0.0 | 385.49 | 385.49 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | n/a | 0.028 | 0.028 |
Saturated Fat (g) | 2.872 | 0.0 | 2.728 | 0.0 | 0.0 | 0.0 | 9.255 | 4.748 | 0.0 | 19.603 | 19.603 |
Phytosterols (mg) | 61.824 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.824 | 61.824 |
Monounsaturated Fat (g) | 29.399 | n/a | 3.353 | 0.0 | 0.0 | 0.0 | 3.595 | 2.45 | 0.0 | 38.797 | 38.797 |
Polyunsaturated (g) | 5.1 | n/a | 1.197 | 0.0 | 0.0 | 0.0 | 0.69 | 0.278 | 0.0 | 7.265 | 7.265 |