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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 jar pear puree (baby food), 4 ounce jars
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
16.67g 		ginger
0.47g 		orange juice
31.0g 		salt
1.5g 		pepper
0.26g 		chicken breast
46.15g 		hazelnuts
6.47g 		corn flake
5.25g 		vinegar
15.0g 		pepper
0.32g 		onions
14.4g 		pears
80.1g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.22 0.0 0.03 10.66 0.97 0.35 0.0 0.0 0.26 0.3 0.15 12.95 51.8
Total Fat (g) 0.0 0.0 0.06 0.0 0.01 0.57 3.93 0.01 0.0 0.0 0.03 0.1 0.04 4.75 19.0
Carbohydrates (g) 16.66 0.08 3.22 0.0 0.17 0.0 1.08 4.55 0.14 0.02 1.06 12.38 0.22 39.59 158.36
Ash (g) 0.0 0.0 0.12 1.5 0.01 0.47 0.15 0.15 n/a 0.0 0.12 0.26 0.08 2.87 11.48
Calories (kcal) 64.503 0.372 13.95 0.0 0.669 50.765 40.624 18.9 3.15 0.099 4.608 46.458 1.5 245.598 982.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.0 n/a 0.62 n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 2.21 n/a 2.22 8.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 4.99 n/a 5.0 20.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.37 27.37 0.0 0.03 34.5 0.34 0.18 14.07 0.29 12.94 67.05 5.5 162.66 650.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 2.6 0.0 0.0 0.0 0.28 0.34 0.06 0.01 0.34 7.85 0.12 28.27 113.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.4 2.5 0.1 4.0 16.0
Calcium (mg) 0.167 0.074 3.41 0.36 1.147 5.077 7.374 0.158 1.05 0.022 10.368 7.209 9.6 46.016 184.064
Iron (mg) 0.0 0.0 0.06 0.0 0.08 0.33 0.3 1.01 0.03 0.0 0.21 0.14 0.09 2.26 9.04
Magnesium (mg) 0.0 0.2 3.41 0.015 0.509 12.922 10.544 0.84 0.75 0.038 2.88 5.607 2.82 40.535 162.14
Phosphorus (mg) 0.0 0.158 5.27 0.0 0.454 90.454 18.759 2.73 1.2 0.083 5.328 8.811 3.12 136.367 545.468
Potassium (mg) 0.333 1.93 62.0 0.12 3.305 117.683 43.988 6.143 10.95 0.67 39.744 95.319 22.14 404.324 1617.296
Sodium (mg) 0.0 0.06 0.31 581.37 0.116 29.998 0.0 49.823 0.75 0.013 2.304 0.801 1.62 667.164 2668.656
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.37 0.16 0.03 0.01 0.0 0.06 0.08 0.03 0.75 3.0
Copper (mg) 0.0 0.001 0.012 0.0 0.003 0.018 0.112 0.002 0.002 0.0 0.012 0.064 0.005 0.231 0.924
Manganese (mg) 0.0 0.001 0.003 0.002 0.015 0.009 0.4 0.004 n/a 0.0 0.023 0.04 0.019 0.516 2.064
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 8.2 0.2 0.3 0.0 0.0 0.1 0.1 0.0 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 62.0 0.0 0.785 9.692 1.294 140.753 n/a 9.949 143.568 18.423 142.38 528.842 2115.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 39.69 0.0 0.0 0.0 0.0 0.0 42.459 169.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.1 0.0 0.039 2.769 0.065 40.11 0.0 0.499 7.2 0.801 7.14 61.723 246.892
Beta Carotene (mcg) 0.0 0.0 10.23 0.0 0.41 0.0 0.712 3.885 0.0 5.16 86.112 10.413 85.44 202.361 809.444
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.06 0.97 0.01 0.0 0.01 0.08 0.1 0.03 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.508 n/a n/a n/a n/a n/a 7.508 30.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 0.0 0.538 0.0 5.951 54.18 0.0 0.162 163.728 36.045 213.3 509.554 2038.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.5 0.0 0.1 0.6 0.4 0.0 0.0 0.4 2.7 3.4 0.9 23.9 95.6
Thiamin (mg) 0.0 0.0 0.028 0.0 0.0 0.032 0.041 0.07 0.0 0.0 0.009 0.008 0.002 0.192 0.768
Riboflavin (mg) 0.003 0.0 0.009 0.0 0.001 0.042 0.007 0.08 0.0 0.0 0.012 0.024 0.005 0.183 0.732
Niacin (mg) 0.0 0.003 0.124 0.0 0.003 5.164 0.116 0.938 0.0 0.003 0.076 0.128 0.019 6.575 26.3
Pantothenic acid (mg) 0.0 0.001 0.059 0.0 n/a 0.378 0.06 0.006 n/a 0.001 0.012 0.04 0.026 0.583 2.332
Vitamin B-6 (mg) 0.0 0.001 0.012 0.0 0.001 0.254 0.036 0.094 0.0 0.001 0.009 0.024 0.004 0.436 1.744
Folate (mcg) 0.0 0.051 9.3 0.0 0.026 1.846 7.31 18.743 0.0 0.146 9.216 5.607 5.82 58.065 232.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 0.0 0.1 1.9 0.0 0.0 33.9 2.9 0.2 0.0 0.0 0.8 4.1 0.9 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.745 0.0 0.0 0.0 0.0 0.0 17.745 70.98
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.125 0.012 n/a n/a 0.0 0.003 0.0 n/a 0.14 0.56
Threonine (g) n/a 0.0 0.003 0.0 n/a 0.452 0.032 n/a n/a 0.0 0.01 0.008 n/a 0.506 2.024
Isoleucine (g) n/a 0.0 0.003 0.0 n/a 0.563 0.036 n/a n/a 0.0 0.012 0.008 n/a 0.622 2.488
Leucine (g) n/a 0.0 0.003 0.0 n/a 0.798 0.069 n/a n/a 0.0 0.016 0.016 n/a 0.902 3.608
Lysine (g) n/a 0.0 0.003 0.0 n/a 0.905 0.027 n/a n/a 0.0 0.013 0.016 n/a 0.964 3.856
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.295 0.014 n/a n/a 0.0 0.003 0.0 n/a 0.313 1.252
Cystine (g) n/a 0.0 0.003 0.0 n/a 0.138 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.64
Phenylalanine (g) n/a 0.0 0.003 0.0 n/a 0.425 0.043 n/a n/a 0.0 0.009 0.008 n/a 0.487 1.948
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.36 0.023 n/a n/a 0.0 0.007 0.0 n/a 0.391 1.564
Valine (g) n/a 0.0 0.003 0.0 n/a 0.531 0.045 n/a n/a 0.0 0.012 0.016 n/a 0.607 2.428
Arginine (g) n/a 0.0 0.016 0.0 n/a 0.641 0.143 n/a n/a 0.0 0.019 0.008 n/a 0.827 3.308
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.332 0.028 n/a n/a 0.0 0.004 0.0 n/a 0.365 1.46
Alanine (g) n/a 0.0 0.006 0.0 n/a 0.581 0.047 n/a n/a 0.0 0.012 0.008 n/a 0.655 2.62
Aspartic acid (g) n/a 0.001 0.025 0.0 n/a 0.951 0.109 n/a n/a 0.001 0.024 0.088 n/a 1.199 4.796
Glutamic acid (g) n/a 0.001 0.009 0.0 n/a 1.597 0.24 n/a n/a 0.001 0.055 0.024 n/a 1.926 7.704
Glycine (g) n/a 0.0 0.003 0.0 n/a 0.521 0.047 n/a n/a 0.0 0.013 0.008 n/a 0.592 2.368
Proline (g) n/a 0.0 0.012 0.0 n/a 0.438 0.036 n/a n/a 0.0 0.017 0.016 n/a 0.521 2.084
Serine (g) n/a 0.0 0.003 0.0 n/a 0.365 0.048 n/a n/a 0.0 0.012 0.016 n/a 0.443 1.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.001 0.006 0.0 0.003 0.152 0.289 0.0 0.0 0.0 0.004 0.008 0.005 0.468 1.872
Phytosterols (mg) n/a 0.07 n/a 0.0 0.242 n/a 6.21 n/a n/a n/a n/a 6.408 n/a 12.929 51.716
Monounsaturated Fat (g) 0.0 0.001 0.012 0.0 0.003 0.138 2.953 0.002 0.0 0.0 0.004 0.024 0.003 3.14 12.56
Polyunsaturated (g) 0.0 0.001 0.012 0.0 0.003 0.129 0.512 0.003 0.0 0.0 0.01 0.024 0.019 0.714 2.856