Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Large eggs four 6- to 8- ounce pork rib chops, pounded 1/3 inch thick salt and freshly grnd pepper
2 lrg shallots, thinly sliced
2 lrg garlic cloves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		morels
42.53g 		water
474.0g 		hazelnuts
52.9g 		flour
62.5g 		oil
54.5g 		butter
28.4g 		shallots
0.0g 		cognac
27.8g 		cream
90.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 7.91 6.46 0.0 0.24 n/a 0.0 1.85 17.92 17.92
Total Fat (g) 0.15 0.0 32.14 0.61 54.5 23.04 n/a 0.0 33.3 143.73 143.73
Carbohydrates (g) 3.27 0.0 8.83 47.69 0.0 0.02 n/a 0.0 2.51 62.32 62.32
Ash (g) 0.33 0.47 1.21 0.29 0.0 0.01 n/a n/a 0.41 2.73 2.73
Calories (kcal) 20.414 0.0 332.212 227.5 481.78 203.628 n/a 64.218 310.5 1640.252 1640.252
Starch (g) 0.0 n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 0.0 n/a 2.22 n/a n/a n/a n/a n/a n/a 2.22 2.22
Glucose (dextrose) (g) 0.13 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 0.0 9.3 9.3
Water (g) 37.32 473.53 2.81 7.45 0.0 5.09 n/a 18.51 51.94 596.65 596.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 2.3 0.17 0.0 0.02 n/a 0.0 0.1 2.71 2.71
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 5.1 1.7 0.0 0.0 n/a 0.0 0.0 8.3 8.3
Calcium (mg) 0.851 14.22 60.306 9.375 0.0 6.816 n/a 0.0 58.5 150.068 150.068
Iron (mg) 0.23 0.0 2.49 2.9 0.01 0.01 n/a 0.01 0.03 5.67 5.67
Magnesium (mg) 8.081 4.74 86.227 13.75 0.0 0.568 n/a 0.0 6.3 119.666 119.666
Phosphorus (mg) 47.208 0.0 153.41 67.5 0.0 6.816 n/a 1.112 55.8 331.846 331.846
Potassium (mg) 138.648 0.0 359.72 66.875 0.0 6.816 n/a 0.556 67.5 640.115 640.115
Sodium (mg) 2.127 18.96 0.0 1.25 0.0 3.124 n/a 0.278 34.2 59.939 59.939
Zinc (mg) 0.41 0.05 1.3 0.44 0.0 0.03 n/a 0.01 0.21 2.43 2.43
Copper (mg) 0.068 0.047 0.915 0.088 0.0 0.006 n/a 0.006 0.009 1.138 1.138
Manganese (mg) 0.094 0.0 3.269 0.425 n/a 0.0 n/a n/a 0.0 3.788 3.788
Selenium (mcg) 2.7 0.0 1.3 21.2 0.0 0.3 n/a 0.0 0.5 25.9 25.9
Vitamin A, IU (IU) 0.0 0.0 10.58 0.0 0.0 709.716 n/a n/a 1323.0 2043.296 2043.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 n/a 0.0 364.5 555.064 555.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.529 0.0 0.0 194.256 n/a 0.0 369.9 564.685 564.685
Beta Carotene (mcg) 0.0 0.0 5.819 0.0 0.0 44.872 n/a 0.0 64.8 115.491 115.491
Vitamin E (mg) 0.0 0.0 7.95 0.04 5.02 0.66 n/a 0.0 0.95 14.62 14.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 46.8 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.668 11.25 0.0 0.0 n/a 0.0 0.0 59.918 59.918
Tocopherol, beta (mg) 0.0 n/a 0.17 0.04 n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.24 n/a 0.0 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.5 3.9 3.9
Thiamin (mg) 0.043 0.0 0.339 0.494 0.0 0.003 n/a 0.003 0.018 0.898 0.898
Riboflavin (mg) 0.115 0.0 0.058 0.306 0.0 0.009 n/a 0.0 0.099 0.587 0.587
Niacin (mg) 1.646 0.0 0.952 3.688 0.0 0.011 n/a 0.003 0.036 6.336 6.336
Pantothenic acid (mg) 0.578 0.0 0.487 0.275 0.0 0.031 n/a n/a 0.234 1.605 1.605
Vitamin B-6 (mg) 0.072 0.0 0.296 0.025 0.0 0.0 n/a 0.0 0.027 0.421 0.421
Folate (mcg) 5.954 0.0 59.777 114.375 0.0 0.852 n/a 0.0 3.6 184.558 184.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.16 0.21 0.21
Choline (mg) 25.3 0.0 24.1 6.5 n/a 5.3 n/a 0.0 15.1 76.3 76.3
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 n/a 0.0 0.0 96.25 96.25
Tryptophan (g) 0.004 n/a 0.101 0.081 0.0 0.003 n/a n/a 0.027 0.216 0.216
Threonine (g) 0.055 n/a 0.265 0.175 0.0 0.011 n/a n/a 0.081 0.587 0.587
Isoleucine (g) 0.047 n/a 0.291 0.225 0.0 0.014 n/a n/a 0.108 0.685 0.685
Leucine (g) 0.081 n/a 0.561 0.444 0.0 0.023 n/a n/a 0.18 1.288 1.288
Lysine (g) 0.055 n/a 0.222 0.144 0.0 0.02 n/a n/a 0.144 0.585 0.585
Methionine (g) 0.013 n/a 0.116 0.113 0.0 0.006 n/a n/a 0.045 0.292 0.292
Cystine (g) 0.009 n/a 0.148 0.138 0.0 0.003 n/a n/a 0.018 0.315 0.315
Phenylalanine (g) 0.047 n/a 0.349 0.325 0.0 0.011 n/a n/a 0.09 0.822 0.822
Tyrosine (g) 0.034 n/a 0.19 0.194 0.0 0.011 n/a n/a 0.09 0.52 0.52
Valine (g) 0.06 n/a 0.37 0.263 0.0 0.017 n/a n/a 0.126 0.835 0.835
Arginine (g) 0.064 n/a 1.169 0.263 0.0 0.009 n/a n/a 0.063 1.567 1.567
Histidine (g) 0.026 n/a 0.227 0.144 0.0 0.006 n/a n/a 0.054 0.456 0.456
Alanine (g) 0.072 n/a 0.386 0.206 0.0 0.009 n/a n/a 0.063 0.736 0.736
Aspartic acid (g) 0.128 n/a 0.889 0.275 0.0 0.017 n/a n/a 0.144 1.452 1.452
Glutamic acid (g) 0.285 n/a 1.963 2.175 0.0 0.051 n/a n/a 0.387 4.861 4.861
Glycine (g) 0.06 n/a 0.381 0.231 0.0 0.006 n/a n/a 0.036 0.713 0.713
Proline (g) 0.043 n/a 0.296 0.75 0.0 0.023 n/a n/a 0.18 1.291 1.291
Serine (g) 0.06 n/a 0.391 0.325 0.0 0.014 n/a n/a 0.099 0.889 0.889
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 n/a 0.0 123.3 184.36 184.36
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.013 0.0 2.359 0.1 4.049 14.589 n/a 0.0 20.727 41.838 41.838
Phytosterols (mg) n/a n/a 50.784 n/a 136.25 n/a n/a n/a n/a 187.034 187.034
Monounsaturated Fat (g) 0.0 0.0 24.149 0.056 12.388 5.97 n/a 0.0 9.621 52.184 52.184
Polyunsaturated (g) 0.06 0.0 4.19 0.256 35.501 0.863 n/a 0.0 1.233 42.103 42.103