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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. large flake rolled oats
1/2 c. good-quality Tawny port
6 x fresh fig Cranberry Vinaigrette
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hazelnut
8.82g 		butter
9.47g 		roquefort cheese
56.7g 		egg
22.0g 		chives
4.0g 		butter
9.47g 		sugar
8.33g 		corn syrup
7.33g 		cream
5.0g 		sesame
12.5g 		poppy
5.87g 		honey
28.25g 		cranberries
8.98g 		wine vinegar
9.96g 		honey
7.0g 		pepper sauce
0.8g 		olive oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.08 12.21 2.77 0.07 0.08 0.0 0.0 0.1 2.56 1.06 0.08 0.04 0.0 0.02 0.01 0.0 n/a 20.4 122.4
Total Fat (g) 5.36 7.68 17.37 2.19 0.0 7.68 0.0 0.01 1.85 7.65 2.44 0.0 0.01 0.0 0.0 0.01 9.0 n/a 61.25 367.5
Carbohydrates (g) 1.47 0.01 1.13 0.17 0.23 0.01 8.33 5.63 0.14 1.47 1.65 23.28 1.1 0.03 5.77 0.01 0.0 n/a 50.41 302.46
Ash (g) 0.2 0.2 3.65 0.19 0.03 0.2 0.0 0.01 0.02 0.36 0.37 0.06 0.01 0.02 0.01 0.02 0.0 n/a 5.35 32.1
Calories (kcal) 55.369 67.876 209.223 31.46 1.0 67.876 32.25 20.753 17.25 78.875 30.8 85.88 4.132 1.892 21.28 0.096 79.56 n/a 805.572 4833.432
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 0.37 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.04 0.14 0.25 0.01 n/a 0.06 n/a n/a n/a 0.9 5.4
Glucose (dextrose) (g) 0.01 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.02 10.1 0.29 n/a 2.5 n/a n/a n/a 12.98 77.88
Fructose (g) 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.02 11.57 0.06 n/a 2.87 n/a n/a n/a 14.54 87.24
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.41 0.0 n/a 0.1 n/a n/a n/a 0.53 3.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.47 1.5 22.33 16.68 3.67 1.5 0.0 1.67 2.89 0.47 0.35 4.83 7.83 9.41 1.2 0.76 0.0 n/a 75.56 453.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.01 n/a 0.17 0.08 0.01 8.33 1.96 0.01 0.06 0.18 23.2 0.36 0.0 5.75 0.0 0.0 n/a 40.49 242.94
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.88 0.0 n/a 0.22 n/a n/a n/a 1.12 6.72
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 1.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 4.1 24.6
Calcium (mg) 10.051 2.272 375.354 11.66 2.44 2.272 0.083 0.953 3.25 7.5 84.363 1.695 0.719 0.598 0.42 0.096 0.09 n/a 503.816 3022.896
Iron (mg) 0.41 0.0 0.32 0.4 0.08 0.0 0.0 0.0 0.0 0.8 0.57 0.12 0.02 0.04 0.03 0.01 0.05 n/a 2.86 17.16
Magnesium (mg) 14.371 0.189 17.01 2.64 0.8 0.189 0.0 0.073 0.35 43.125 20.357 0.565 0.539 0.398 0.14 0.096 0.0 n/a 100.844 605.064
Phosphorus (mg) 25.568 2.272 222.264 42.02 1.32 2.272 0.0 0.0 3.1 83.375 51.04 1.13 1.168 0.797 0.28 0.184 0.0 n/a 436.79 2620.74
Potassium (mg) 59.953 2.272 51.597 29.48 10.4 2.272 0.167 0.073 3.75 46.25 42.181 14.69 7.636 3.884 3.64 1.024 0.09 n/a 279.359 1676.154
Sodium (mg) 0.0 54.528 1025.703 30.8 0.16 54.528 0.0 4.547 1.9 5.875 1.525 1.13 0.18 0.797 0.28 5.064 0.18 n/a 1187.196 7123.176
Zinc (mg) 0.22 0.01 1.18 0.24 0.02 0.01 0.0 0.03 0.01 0.84 0.46 0.06 0.01 0.0 0.02 0.0 0.0 n/a 3.11 18.66
Copper (mg) 0.153 0.0 0.017 0.022 0.002 0.0 0.0 0.0 0.001 0.175 0.096 0.011 0.005 0.001 0.003 0.001 0.0 n/a 0.486 2.916
Manganese (mg) 0.545 0.0 0.017 0.009 0.005 0.0 0.0 0.0 0.0 0.18 0.394 0.023 0.032 0.005 0.006 0.001 0.0 n/a 1.216 7.296
Selenium (mcg) 0.2 0.1 8.2 7.0 0.0 0.1 0.1 0.1 0.0 12.2 0.8 0.2 0.0 n/a 0.1 0.0 0.0 n/a 29.0 174.0
Vitamin A, IU (IU) 1.763 236.572 593.649 107.14 160.0 236.572 0.0 0.0 73.5 8.25 0.0 0.0 5.39 0.0 0.0 13.12 0.0 n/a 1435.956 8615.736
Retinol (mcg) 0.0 63.521 164.43 30.58 0.0 63.521 0.0 0.0 20.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 342.303 2053.818
Vitamin A, RAE (mcg_RAE) 0.088 64.752 166.698 30.8 8.0 64.752 0.0 0.0 20.55 0.375 0.0 0.0 0.27 0.0 0.0 0.656 0.0 n/a 356.941 2141.646
Beta Carotene (mcg) 0.97 14.957 n/a 2.2 96.0 14.957 0.0 0.0 3.6 5.0 0.0 0.0 3.234 n/a 0.0 7.352 0.0 n/a 148.271 889.626
Vitamin E (mg) 1.33 0.22 n/a 0.21 0.01 0.22 0.0 0.0 0.05 0.21 0.1 0.0 0.11 n/a 0.0 0.0 1.29 n/a 3.75 22.5
Vitamin D (IU) n/a 5.301 n/a 7.7 n/a 5.301 n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.903 125.418
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.111 0.0 n/a 72.82 36.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.175 n/a 0.0 0.08 0.0 n/a 125.826 754.956
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.49 n/a 0.0 n/a n/a n/a 0.01 n/a 0.53 3.18
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.52 n/a 0.0 n/a n/a n/a 0.07 n/a 0.71 4.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 3.9 23.4
Thiamin (mg) 0.056 0.001 0.023 0.015 0.003 0.001 0.0 0.004 0.001 0.088 0.05 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.243 1.458
Riboflavin (mg) 0.01 0.003 0.335 0.106 0.006 0.003 0.002 0.0 0.006 0.011 0.006 0.011 0.002 n/a 0.003 0.001 0.0 n/a 0.502 3.012
Niacin (mg) 0.159 0.004 0.414 0.015 0.008 0.004 0.0 0.0 0.002 0.725 0.053 0.034 0.009 n/a 0.008 0.001 0.0 n/a 1.436 8.616
Pantothenic acid (mg) 0.081 0.01 0.981 0.317 0.002 0.01 0.0 0.0 0.013 0.036 0.019 0.02 0.027 n/a 0.005 0.001 0.0 n/a 1.523 9.138
Vitamin B-6 (mg) 0.049 0.0 0.068 0.031 0.002 0.0 0.0 0.0 0.002 0.05 0.015 0.006 0.005 n/a 0.001 0.001 0.0 n/a 0.23 1.38
Folate (mcg) 9.963 0.284 27.783 10.34 0.56 0.284 0.0 0.0 0.2 14.375 4.811 0.565 0.09 n/a 0.14 0.008 0.0 n/a 69.402 416.412
Vitamin B-12 (mcg) 0.0 0.02 0.36 0.28 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.69 4.14
Choline (mg) 4.0 1.8 n/a 55.2 0.2 1.8 0.0 0.0 0.8 3.2 0.5 0.6 0.5 n/a 0.2 0.0 0.0 n/a 68.9 413.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.008 0.048
Tryptophan (g) 0.017 0.001 0.17 0.037 n/a 0.001 n/a n/a 0.002 0.041 0.011 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.28 1.68
Threonine (g) 0.044 0.004 0.55 0.123 n/a 0.004 n/a n/a 0.005 0.091 0.04 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.864 5.184
Isoleucine (g) 0.048 0.005 0.692 0.147 n/a 0.005 n/a n/a 0.006 0.094 0.048 0.003 0.003 n/a 0.001 0.0 0.0 n/a 1.051 6.306
Leucine (g) 0.093 0.008 1.196 0.24 n/a 0.008 n/a n/a 0.01 0.188 0.077 0.003 0.004 n/a 0.001 0.001 0.0 n/a 1.828 10.968
Lysine (g) 0.037 0.007 1.049 0.2 n/a 0.007 n/a n/a 0.008 0.081 0.056 0.003 0.004 n/a 0.001 0.0 0.0 n/a 1.452 8.712
Methionine (g) 0.019 0.002 0.318 0.084 n/a 0.002 n/a n/a 0.003 0.11 0.029 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.566 3.396
Cystine (g) 0.025 0.001 0.074 0.059 n/a 0.001 n/a n/a 0.001 0.055 0.018 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.234 1.404
Phenylalanine (g) 0.058 0.004 0.578 0.15 n/a 0.004 n/a n/a 0.005 0.118 0.045 0.003 0.004 n/a 0.001 0.0 0.0 n/a 0.968 5.808
Tyrosine (g) 0.032 0.004 0.573 0.11 n/a 0.004 n/a n/a 0.005 0.099 0.043 0.003 0.003 n/a 0.001 0.0 0.0 n/a 0.875 5.25
Valine (g) 0.062 0.006 0.913 0.189 n/a 0.006 n/a n/a 0.007 0.123 0.065 0.003 0.004 n/a 0.001 0.0 0.0 n/a 1.378 8.268
Arginine (g) 0.195 0.003 0.403 0.18 n/a 0.003 n/a n/a 0.004 0.406 0.114 0.003 0.005 n/a 0.001 0.0 0.0 n/a 1.317 7.902
Histidine (g) 0.038 0.002 0.34 0.068 n/a 0.002 n/a n/a 0.003 0.069 0.028 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.551 3.306
Alanine (g) 0.064 0.003 0.55 0.163 n/a 0.003 n/a n/a 0.004 0.124 0.049 0.003 0.004 n/a 0.001 0.0 0.0 n/a 0.968 5.808
Aspartic acid (g) 0.148 0.006 0.669 0.293 n/a 0.006 n/a n/a 0.008 0.259 0.139 0.008 0.017 n/a 0.002 0.002 0.0 n/a 1.556 9.336
Glutamic acid (g) 0.327 0.017 2.081 0.37 n/a 0.017 n/a n/a 0.022 0.575 0.252 0.006 0.013 n/a 0.001 0.001 0.0 n/a 3.682 22.092
Glycine (g) 0.063 0.002 0.085 0.095 n/a 0.002 n/a n/a 0.002 0.136 0.056 0.003 0.004 n/a 0.001 0.0 0.0 n/a 0.449 2.694
Proline (g) 0.049 0.008 1.185 0.112 n/a 0.008 n/a n/a 0.01 0.13 0.161 0.025 0.003 n/a 0.006 0.0 0.0 n/a 1.698 10.188
Serine (g) 0.065 0.005 1.004 0.213 n/a 0.005 n/a n/a 0.006 0.15 0.056 0.003 0.004 n/a 0.001 0.0 0.0 n/a 1.511 9.066
Cholesterol (mg) 0.0 20.353 51.03 93.06 0.0 20.353 0.0 0.0 6.85 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 191.647 1149.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.393 4.863 10.92 0.682 0.001 4.863 0.0 0.0 1.152 1.133 0.265 0.0 0.001 0.0 0.0 0.001 1.243 n/a 25.516 153.096
Phytosterols (mg) 8.464 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.221 n/a n/a n/a n/a n/a 19.89 n/a 33.575 201.45
Monounsaturated Fat (g) 4.025 1.99 4.802 0.838 0.0 1.99 0.0 0.0 0.535 2.99 0.351 0.0 0.002 n/a 0.0 0.0 6.566 n/a 24.09 144.54
Polyunsaturated (g) 0.698 0.288 0.748 0.299 0.002 0.288 0.0 0.0 0.069 3.186 1.676 0.0 0.005 n/a 0.0 0.003 0.947 n/a 8.209 49.254