CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
4 x Crottini goat cheese, halved
2 sm Cooked beetroot, (sliced)
1 sm Selection of salad leaves
150 gm Parmesan Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hazelnuts
1.65g 		hazelnut oil
6.8g 		pear
20.02g 		spring onions
7.2g 		raspberry vinegar
0.63g 		wine vinegar
3.73g 		hazelnut oil
10.2g 		mustard
1.88g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.08 0.13 0.0 0.0 0.0 0.08 0.0 0.54 4.32
Total Fat (g) 1.0 6.8 0.02 0.01 0.0 0.0 10.2 0.08 0.0 18.12 144.96
Carbohydrates (g) 0.28 0.0 3.1 0.53 0.01 0.01 0.0 0.1 0.13 4.15 33.2
Ash (g) 0.04 0.0 0.07 0.06 n/a 0.01 0.0 0.07 0.0 0.24 1.92
Calories (kcal) 10.382 60.112 11.615 2.304 0.131 0.708 90.168 1.256 0.508 177.183 1417.464
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Sucrose (g) 0.07 n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.23 1.84
Glucose (dextrose) (g) 0.0 n/a 0.55 n/a n/a n/a n/a 0.01 n/a 0.56 4.48
Fructose (g) 0.0 n/a 1.25 n/a n/a n/a n/a 0.0 n/a 1.25 10.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 16.76 6.47 0.59 3.52 0.0 1.55 0.0 28.97 231.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 1.96 0.17 0.0 0.0 0.0 0.02 0.13 2.35 18.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 1.885 0.0 1.802 5.184 0.044 0.224 0.0 1.088 0.001 10.227 81.816
Iron (mg) 0.08 0.0 0.03 0.11 0.0 0.02 0.0 0.03 0.0 0.26 2.08
Magnesium (mg) 2.695 0.0 1.402 1.44 0.031 0.149 0.0 0.919 0.0 6.635 53.08
Phosphorus (mg) 4.794 0.0 2.203 2.664 0.05 0.298 0.0 1.988 0.0 11.996 95.968
Potassium (mg) 11.241 0.0 23.83 19.872 0.456 1.453 0.0 2.588 0.003 59.442 475.536
Sodium (mg) 0.0 0.0 0.2 1.152 0.031 0.298 0.0 21.281 0.0 22.963 183.704
Zinc (mg) 0.04 0.0 0.02 0.03 0.0 0.0 0.0 0.01 0.0 0.1 0.8
Copper (mg) 0.029 n/a 0.016 0.006 0.0 0.0 n/a 0.002 0.0 0.053 0.424
Manganese (mg) 0.102 n/a 0.01 0.012 n/a 0.002 n/a 0.008 0.0 0.133 1.064
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.7 5.6
Vitamin A, IU (IU) 0.331 0.0 4.606 71.784 n/a 0.0 0.0 1.331 0.0 78.052 624.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.017 0.0 0.2 3.6 0.0 0.0 0.0 0.075 0.0 3.892 31.136
Beta Carotene (mcg) 0.182 0.0 2.603 43.056 0.0 n/a 0.0 0.544 0.0 46.385 371.08
Vitamin E (mg) 0.25 3.21 0.02 0.04 0.0 n/a 4.81 0.01 0.0 8.34 66.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.521 0.0 9.011 81.864 0.0 n/a 0.0 0.338 0.0 92.734 741.872
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Thiamin (mg) 0.011 0.0 0.002 0.004 0.0 n/a 0.0 0.006 0.0 0.023 0.184
Riboflavin (mg) 0.002 0.0 0.006 0.006 0.0 n/a 0.0 0.001 0.0 0.014 0.112
Niacin (mg) 0.03 0.0 0.032 0.038 0.0 n/a 0.0 0.01 0.0 0.11 0.88
Pantothenic acid (mg) 0.015 0.0 0.01 0.006 n/a n/a 0.0 0.006 0.0 0.037 0.296
Vitamin B-6 (mg) 0.009 0.0 0.006 0.004 0.0 n/a 0.0 0.001 0.0 0.021 0.168
Folate (mcg) 1.868 0.0 1.402 4.608 0.0 n/a 0.0 0.131 0.0 8.009 64.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 1.0 0.4 0.0 n/a n/a 0.4 0.0 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.04
Threonine (g) 0.008 0.0 0.002 0.005 n/a n/a 0.0 0.003 n/a 0.018 0.144
Isoleucine (g) 0.009 0.0 0.002 0.006 n/a n/a 0.0 0.003 n/a 0.02 0.16
Leucine (g) 0.018 0.0 0.004 0.008 n/a n/a 0.0 0.006 n/a 0.035 0.28
Lysine (g) 0.007 0.0 0.004 0.006 n/a n/a 0.0 0.005 n/a 0.022 0.176
Methionine (g) 0.004 0.0 0.0 0.001 n/a n/a 0.0 0.002 n/a 0.007 0.056
Cystine (g) 0.005 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a 0.006 0.048
Phenylalanine (g) 0.011 0.0 0.002 0.004 n/a n/a 0.0 0.003 n/a 0.02 0.16
Tyrosine (g) 0.006 0.0 0.0 0.004 n/a n/a 0.0 0.003 n/a 0.012 0.096
Valine (g) 0.012 0.0 0.004 0.006 n/a n/a 0.0 0.004 n/a 0.025 0.2
Arginine (g) 0.037 0.0 0.002 0.009 n/a n/a 0.0 0.005 n/a 0.053 0.424
Histidine (g) 0.007 0.0 0.0 0.002 n/a n/a 0.0 0.002 n/a 0.012 0.096
Alanine (g) 0.012 0.0 0.002 0.006 n/a n/a 0.0 0.003 n/a 0.023 0.184
Aspartic acid (g) 0.028 0.0 0.022 0.012 n/a n/a 0.0 0.008 n/a 0.07 0.56
Glutamic acid (g) 0.061 0.0 0.006 0.027 n/a n/a 0.0 0.014 n/a 0.109 0.872
Glycine (g) 0.012 0.0 0.002 0.006 n/a n/a 0.0 0.005 n/a 0.025 0.2
Proline (g) 0.009 0.0 0.004 0.009 n/a n/a 0.0 0.007 n/a 0.029 0.232
Serine (g) 0.012 0.0 0.004 0.006 n/a n/a 0.0 0.004 n/a 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.074 0.503 0.002 0.002 0.0 0.0 0.755 0.005 0.0 1.341 10.728
Phytosterols (mg) 1.587 8.16 1.602 n/a n/a n/a 12.24 n/a n/a 23.589 188.712
Monounsaturated Fat (g) 0.755 5.304 0.006 0.002 0.0 n/a 7.956 0.049 0.0 14.072 112.576
Polyunsaturated (g) 0.131 0.694 0.006 0.005 0.0 n/a 1.04 0.018 0.0 1.894 15.152