Receta Hazelnut Meringue Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x egg whites

250 gm caster sugar

125 gm caster sugar

300 ml double cream cocoa pwdr for dusting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	hazelnuts 5.75g	egg whites 0.0g	spice 0.14g	chocolate 7.5g	chocolate 7.5g	hazelnuts 3.45g	Total Per Serving	Total for Recipe
Protein (g)	0.86	n/a	0.02	0.44	0.97	0.52	2.81	28.1
Total Fat (g)	3.49	n/a	0.0	2.41	3.92	2.1	11.92	119.2
Carbohydrates (g)	0.96	n/a	0.1	4.44	2.24	0.58	8.32	83.2
Ash (g)	0.13	n/a	0.0	0.11	0.27	0.08	0.6	6.0
Calories (kcal)	36.11	n/a	0.465	40.425	37.575	21.666	136.241	1362.41
Starch (g)	0.03	n/a	n/a	n/a	n/a	0.02	0.04	0.4
Sucrose (g)	0.24	n/a	n/a	n/a	n/a	0.14	0.39	3.9
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	n/a	0.01	0.1	0.1	0.18	0.7	7.0
Caffeine (mg)	0.0	n/a	0.0	0.0	6.0	0.0	6.0	60.0
Theobromine (mg)	0.0	n/a	0.0	0.0	97.275	0.0	97.275	972.75
Sugars (g)	0.25	n/a	0.03	4.43	0.07	0.15	4.93	49.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	n/a	0.0	0.0	1.2	0.3	2.2	22.0
Calcium (mg)	6.555	n/a	0.112	14.925	7.575	3.933	33.1	331.0
Iron (mg)	0.27	n/a	0.0	0.02	1.31	0.16	1.76	17.6
Magnesium (mg)	9.373	n/a	0.081	0.9	24.525	5.624	40.502	405.02
Phosphorus (mg)	16.675	n/a	0.584	13.2	30.0	10.005	70.464	704.64
Potassium (mg)	39.1	n/a	1.541	21.45	62.25	23.46	147.801	1478.01
Sodium (mg)	0.0	n/a	0.036	6.75	1.8	0.0	8.586	85.86
Zinc (mg)	0.14	n/a	0.0	0.06	0.72	0.08	1.01	10.1
Copper (mg)	0.099	n/a	0.0	0.005	0.242	0.06	0.406	4.06
Manganese (mg)	0.355	n/a	0.001	0.001	0.313	0.213	0.883	8.83
Selenium (mcg)	0.1	n/a	0.1	0.3	0.6	0.1	1.2	12.0
Vitamin A, IU (IU)	1.15	n/a	0.0	2.25	0.0	0.69	4.09	40.9
Retinol (mcg)	0.0	n/a	0.0	0.675	0.0	0.0	0.675	6.75
Vitamin A, RAE (mcg_RAE)	0.058	n/a	0.0	0.675	0.0	0.035	0.767	7.67
Beta Carotene (mcg)	0.633	n/a	0.0	0.0	0.0	0.38	1.012	10.12
Vitamin E (mg)	0.86	n/a	0.0	0.07	0.03	0.52	1.49	14.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.29	n/a	0.0	0.0	2.85	3.174	11.314	113.14
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	0.01	0.03	0.3
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.44	0.0	0.44	4.4
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	n/a	0.0	0.0	0.0	0.2	0.6	6.0
Thiamin (mg)	0.037	n/a	0.001	0.005	0.011	0.022	0.075	0.75
Riboflavin (mg)	0.006	n/a	0.0	0.021	0.008	0.004	0.039	0.39
Niacin (mg)	0.104	n/a	0.001	0.056	0.102	0.062	0.325	3.25
Pantothenic acid (mg)	0.053	n/a	n/a	0.046	0.013	0.032	0.143	1.43
Vitamin B-6 (mg)	0.032	n/a	0.004	0.005	0.002	0.019	0.062	0.62
Folate (mcg)	6.498	n/a	0.003	0.525	2.1	3.899	13.024	130.24
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.04	0.0	0.0	0.04	0.4
Choline (mg)	2.6	n/a	0.1	2.2	3.4	1.6	9.9	99.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.0	n/a	0.01	0.007	0.028	0.28
Threonine (g)	0.029	n/a	0.001	n/a	0.028	0.017	0.074	0.74
Isoleucine (g)	0.032	n/a	0.001	n/a	0.031	0.019	0.082	0.82
Leucine (g)	0.061	n/a	0.001	n/a	0.053	0.037	0.151	1.51
Lysine (g)	0.024	n/a	0.001	n/a	0.035	0.014	0.075	0.75
Methionine (g)	0.013	n/a	0.0	n/a	0.011	0.008	0.031	0.31
Cystine (g)	0.016	n/a	0.0	n/a	0.017	0.01	0.043	0.43
Phenylalanine (g)	0.038	n/a	0.001	n/a	0.04	0.023	0.101	1.01
Tyrosine (g)	0.021	n/a	0.0	n/a	0.032	0.012	0.066	0.66
Valine (g)	0.04	n/a	0.001	n/a	0.05	0.024	0.115	1.15
Arginine (g)	0.127	n/a	0.002	n/a	0.062	0.076	0.267	2.67
Histidine (g)	0.025	n/a	0.0	n/a	0.017	0.015	0.056	0.56
Alanine (g)	0.042	n/a	0.0	n/a	0.036	0.025	0.104	1.04
Aspartic acid (g)	0.097	n/a	0.002	n/a	0.095	0.058	0.252	2.52
Glutamic acid (g)	0.213	n/a	0.003	n/a	0.14	0.128	0.485	4.85
Glycine (g)	0.041	n/a	0.001	n/a	0.038	0.025	0.105	1.05
Proline (g)	0.032	n/a	0.0	n/a	0.066	0.019	0.118	1.18
Serine (g)	0.043	n/a	0.001	n/a	0.04	0.026	0.109	1.09
Cholesterol (mg)	0.0	n/a	0.0	1.575	0.0	0.0	1.575	15.75
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	n/a	0.0	1.456	2.426	0.154	4.293	42.93
Phytosterols (mg)	5.52	n/a	0.011	n/a	n/a	3.312	8.843	88.43
Monounsaturated Fat (g)	2.625	n/a	0.0	0.683	1.208	1.575	6.091	60.91
Polyunsaturated (g)	0.455	n/a	0.001	0.076	0.117	0.273	0.922	9.22