Receta Hazelnut Meringue Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites
250 gm caster sugar
125 gm caster sugar
300 ml double cream cocoa pwdr for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hazelnuts
5.75g 		egg whites
0.0g 		spice
0.14g 		chocolate
7.5g 		chocolate
7.5g 		hazelnuts
3.45g 		Total Per Serving Total for Recipe
Protein (g) 0.86 n/a 0.02 0.44 0.97 0.52 2.81 28.1
Total Fat (g) 3.49 n/a 0.0 2.41 3.92 2.1 11.92 119.2
Carbohydrates (g) 0.96 n/a 0.1 4.44 2.24 0.58 8.32 83.2
Ash (g) 0.13 n/a 0.0 0.11 0.27 0.08 0.6 6.0
Calories (kcal) 36.11 n/a 0.465 40.425 37.575 21.666 136.241 1362.41
Starch (g) 0.03 n/a n/a n/a n/a 0.02 0.04 0.4
Sucrose (g) 0.24 n/a n/a n/a n/a 0.14 0.39 3.9
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 n/a 0.01 0.1 0.1 0.18 0.7 7.0
Caffeine (mg) 0.0 n/a 0.0 0.0 6.0 0.0 6.0 60.0
Theobromine (mg) 0.0 n/a 0.0 0.0 97.275 0.0 97.275 972.75
Sugars (g) 0.25 n/a 0.03 4.43 0.07 0.15 4.93 49.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 1.2 0.3 2.2 22.0
Calcium (mg) 6.555 n/a 0.112 14.925 7.575 3.933 33.1 331.0
Iron (mg) 0.27 n/a 0.0 0.02 1.31 0.16 1.76 17.6
Magnesium (mg) 9.373 n/a 0.081 0.9 24.525 5.624 40.502 405.02
Phosphorus (mg) 16.675 n/a 0.584 13.2 30.0 10.005 70.464 704.64
Potassium (mg) 39.1 n/a 1.541 21.45 62.25 23.46 147.801 1478.01
Sodium (mg) 0.0 n/a 0.036 6.75 1.8 0.0 8.586 85.86
Zinc (mg) 0.14 n/a 0.0 0.06 0.72 0.08 1.01 10.1
Copper (mg) 0.099 n/a 0.0 0.005 0.242 0.06 0.406 4.06
Manganese (mg) 0.355 n/a 0.001 0.001 0.313 0.213 0.883 8.83
Selenium (mcg) 0.1 n/a 0.1 0.3 0.6 0.1 1.2 12.0
Vitamin A, IU (IU) 1.15 n/a 0.0 2.25 0.0 0.69 4.09 40.9
Retinol (mcg) 0.0 n/a 0.0 0.675 0.0 0.0 0.675 6.75
Vitamin A, RAE (mcg_RAE) 0.058 n/a 0.0 0.675 0.0 0.035 0.767 7.67
Beta Carotene (mcg) 0.633 n/a 0.0 0.0 0.0 0.38 1.012 10.12
Vitamin E (mg) 0.86 n/a 0.0 0.07 0.03 0.52 1.49 14.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.29 n/a 0.0 0.0 2.85 3.174 11.314 113.14
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.44 0.0 0.44 4.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.0 0.0 0.2 0.6 6.0
Thiamin (mg) 0.037 n/a 0.001 0.005 0.011 0.022 0.075 0.75
Riboflavin (mg) 0.006 n/a 0.0 0.021 0.008 0.004 0.039 0.39
Niacin (mg) 0.104 n/a 0.001 0.056 0.102 0.062 0.325 3.25
Pantothenic acid (mg) 0.053 n/a n/a 0.046 0.013 0.032 0.143 1.43
Vitamin B-6 (mg) 0.032 n/a 0.004 0.005 0.002 0.019 0.062 0.62
Folate (mcg) 6.498 n/a 0.003 0.525 2.1 3.899 13.024 130.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 0.0 0.0 0.04 0.4
Choline (mg) 2.6 n/a 0.1 2.2 3.4 1.6 9.9 99.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 n/a 0.01 0.007 0.028 0.28
Threonine (g) 0.029 n/a 0.001 n/a 0.028 0.017 0.074 0.74
Isoleucine (g) 0.032 n/a 0.001 n/a 0.031 0.019 0.082 0.82
Leucine (g) 0.061 n/a 0.001 n/a 0.053 0.037 0.151 1.51
Lysine (g) 0.024 n/a 0.001 n/a 0.035 0.014 0.075 0.75
Methionine (g) 0.013 n/a 0.0 n/a 0.011 0.008 0.031 0.31
Cystine (g) 0.016 n/a 0.0 n/a 0.017 0.01 0.043 0.43
Phenylalanine (g) 0.038 n/a 0.001 n/a 0.04 0.023 0.101 1.01
Tyrosine (g) 0.021 n/a 0.0 n/a 0.032 0.012 0.066 0.66
Valine (g) 0.04 n/a 0.001 n/a 0.05 0.024 0.115 1.15
Arginine (g) 0.127 n/a 0.002 n/a 0.062 0.076 0.267 2.67
Histidine (g) 0.025 n/a 0.0 n/a 0.017 0.015 0.056 0.56
Alanine (g) 0.042 n/a 0.0 n/a 0.036 0.025 0.104 1.04
Aspartic acid (g) 0.097 n/a 0.002 n/a 0.095 0.058 0.252 2.52
Glutamic acid (g) 0.213 n/a 0.003 n/a 0.14 0.128 0.485 4.85
Glycine (g) 0.041 n/a 0.001 n/a 0.038 0.025 0.105 1.05
Proline (g) 0.032 n/a 0.0 n/a 0.066 0.019 0.118 1.18
Serine (g) 0.043 n/a 0.001 n/a 0.04 0.026 0.109 1.09
Cholesterol (mg) 0.0 n/a 0.0 1.575 0.0 0.0 1.575 15.75
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 n/a 0.0 1.456 2.426 0.154 4.293 42.93
Phytosterols (mg) 5.52 n/a 0.011 n/a n/a 3.312 8.843 88.43
Monounsaturated Fat (g) 2.625 n/a 0.0 0.683 1.208 1.575 6.091 60.91
Polyunsaturated (g) 0.455 n/a 0.001 0.076 0.117 0.273 0.922 9.22