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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites
1 1/2 c. caster sugar
1 x punnets strawberries, washed and hulled (1 to 2) whipped cream icing sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnuts
26.45g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 n/a 3.95 3.95
Total Fat (g) 16.07 n/a 16.07 16.07
Carbohydrates (g) 4.42 n/a 4.42 4.42
Ash (g) 0.61 n/a 0.61 0.61
Calories (kcal) 166.106 n/a 166.106 166.106
Starch (g) 0.13 n/a 0.13 0.13
Sucrose (g) 1.11 n/a 1.11 1.11
Glucose (dextrose) (g) 0.02 n/a 0.02 0.02
Fructose (g) 0.02 n/a 0.02 0.02
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 1.4 n/a 1.4 1.4
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 1.15 n/a 1.15 1.15
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 2.6 2.6
Calcium (mg) 30.153 n/a 30.153 30.153
Iron (mg) 1.24 n/a 1.24 1.24
Magnesium (mg) 43.114 n/a 43.114 43.114
Phosphorus (mg) 76.705 n/a 76.705 76.705
Potassium (mg) 179.86 n/a 179.86 179.86
Sodium (mg) 0.0 n/a 0.0 0.0
Zinc (mg) 0.65 n/a 0.65 0.65
Copper (mg) 0.458 n/a 0.458 0.458
Manganese (mg) 1.635 n/a 1.635 1.635
Selenium (mcg) 0.6 n/a 0.6 0.6
Vitamin A, IU (IU) 5.29 n/a 5.29 5.29
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.265 n/a 0.265 0.265
Beta Carotene (mcg) 2.91 n/a 2.91 2.91
Vitamin E (mg) 3.98 n/a 3.98 3.98
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.334 n/a 24.334 24.334
Tocopherol, beta (mg) 0.09 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a 1.7 1.7
Thiamin (mg) 0.169 n/a 0.169 0.169
Riboflavin (mg) 0.029 n/a 0.029 0.029
Niacin (mg) 0.476 n/a 0.476 0.476
Pantothenic acid (mg) 0.243 n/a 0.243 0.243
Vitamin B-6 (mg) 0.148 n/a 0.148 0.148
Folate (mcg) 29.889 n/a 29.889 29.889
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 12.1 n/a 12.1 12.1
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 n/a 0.05 0.05
Threonine (g) 0.132 n/a 0.132 0.132
Isoleucine (g) 0.145 n/a 0.145 0.145
Leucine (g) 0.28 n/a 0.28 0.28
Lysine (g) 0.111 n/a 0.111 0.111
Methionine (g) 0.058 n/a 0.058 0.058
Cystine (g) 0.074 n/a 0.074 0.074
Phenylalanine (g) 0.175 n/a 0.175 0.175
Tyrosine (g) 0.095 n/a 0.095 0.095
Valine (g) 0.185 n/a 0.185 0.185
Arginine (g) 0.585 n/a 0.585 0.585
Histidine (g) 0.114 n/a 0.114 0.114
Alanine (g) 0.193 n/a 0.193 0.193
Aspartic acid (g) 0.444 n/a 0.444 0.444
Glutamic acid (g) 0.981 n/a 0.981 0.981
Glycine (g) 0.19 n/a 0.19 0.19
Proline (g) 0.148 n/a 0.148 0.148
Serine (g) 0.196 n/a 0.196 0.196
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.18 n/a 1.18 1.18
Phytosterols (mg) 25.392 n/a 25.392 25.392
Monounsaturated Fat (g) 12.074 n/a 12.074 12.074
Polyunsaturated (g) 2.095 n/a 2.095 2.095