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Receta Hazelnut Parmesan Porkchops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
44.06g 		mustard
2.5g 		pork chops
57.0g 		parmesan
24.79g 		hazelnuts
4.41g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.11 7.64 8.86 0.66 n/a n/a 17.43 69.72
Total Fat (g) 12.5 0.1 15.16 6.4 2.68 n/a n/a 36.84 147.36
Carbohydrates (g) 4.6 0.13 2.62 0.8 0.74 n/a n/a 8.89 35.56
Ash (g) 1.95 0.09 n/a 1.5 0.1 n/a n/a 3.64 14.56
Calories (kcal) 128.222 1.675 179.55 97.157 27.682 n/a n/a 434.286 1737.144
Starch (g) 0.0 0.02 n/a n/a 0.02 n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.01 n/a n/a 0.19 n/a n/a 0.19 0.76
Glucose (dextrose) (g) 2.06 0.01 n/a n/a 0.0 n/a n/a 2.08 8.32
Fructose (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 1.61 6.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.85 2.07 29.47 7.23 0.23 n/a n/a 63.85 255.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.67 0.02 0.0 0.2 0.19 n/a n/a 4.08 16.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.5 2.0
Calcium (mg) 3.084 1.45 0.0 293.454 5.025 n/a n/a 303.014 1212.056
Iron (mg) 0.28 0.04 0.36 0.2 0.21 n/a n/a 1.09 4.36
Magnesium (mg) 1.322 1.225 7.98 10.905 7.185 n/a n/a 28.617 114.468
Phosphorus (mg) 3.966 2.65 86.07 172.008 12.783 n/a n/a 277.477 1109.908
Potassium (mg) 21.15 3.45 233.13 22.802 29.974 n/a n/a 310.506 1242.024
Sodium (mg) 728.794 28.375 758.1 397.056 0.0 n/a n/a 1912.324 7649.296
Zinc (mg) 0.06 0.02 0.91 0.68 0.11 n/a n/a 1.77 7.08
Copper (mg) 0.0 0.002 0.029 0.007 0.076 n/a n/a 0.114 0.456
Manganese (mg) 0.009 0.011 n/a 0.005 0.272 n/a n/a 0.297 1.188
Selenium (mcg) 0.9 0.8 13.1 5.6 0.1 n/a n/a 20.4 81.6
Vitamin A, IU (IU) 15.863 1.775 n/a 98.892 0.882 n/a n/a 117.411 469.644
Retinol (mcg) 0.0 0.0 0.0 26.272 0.0 n/a n/a 26.272 105.088
Vitamin A, RAE (mcg_RAE) 0.881 0.1 0.0 26.768 0.044 n/a n/a 27.793 111.172
Beta Carotene (mcg) 9.253 0.725 0.0 6.94 0.485 n/a n/a 17.403 69.612
Vitamin E (mg) 2.2 0.01 0.24 0.06 0.66 n/a n/a 3.17 12.68
Vitamin D (IU) n/a n/a n/a 6.94 n/a n/a n/a 6.94 27.76
Lycopene (mcg) 7.05 0.0 0.0 0.0 0.0 n/a n/a 7.05 28.2
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 4.055 n/a n/a 4.505 18.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 1.2
Thiamin (mg) 0.004 0.009 0.182 0.01 0.028 n/a n/a 0.233 0.932
Riboflavin (mg) 0.009 0.001 0.103 0.082 0.005 n/a n/a 0.199 0.796
Niacin (mg) 0.0 0.013 2.012 0.067 0.079 n/a n/a 2.171 8.684
Pantothenic acid (mg) 0.0 0.008 n/a 0.112 0.041 n/a n/a 0.16 0.64
Vitamin B-6 (mg) 0.026 0.002 0.125 0.022 0.025 n/a n/a 0.2 0.8
Folate (mcg) 0.0 0.175 1.71 1.735 4.981 n/a n/a 8.601 34.404
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.3 0.0 n/a n/a 0.55 2.2
Choline (mg) 1.1 0.6 39.0 3.8 2.0 n/a n/a 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.119 0.008 n/a n/a 0.128 0.512
Threonine (g) 0.0 0.004 n/a 0.327 0.022 n/a n/a 0.353 1.412
Isoleucine (g) 0.0 0.004 n/a 0.468 0.024 n/a n/a 0.496 1.984
Leucine (g) 0.0 0.008 n/a 0.855 0.047 n/a n/a 0.909 3.636
Lysine (g) 0.0 0.007 n/a 0.82 0.019 n/a n/a 0.846 3.384
Methionine (g) 0.0 0.002 n/a 0.238 0.01 n/a n/a 0.25 1.0
Cystine (g) 0.0 0.002 n/a 0.059 0.012 n/a n/a 0.074 0.296
Phenylalanine (g) 0.0 0.004 n/a 0.476 0.029 n/a n/a 0.509 2.036
Tyrosine (g) 0.0 0.004 n/a 0.496 0.016 n/a n/a 0.515 2.06
Valine (g) 0.0 0.005 n/a 0.607 0.031 n/a n/a 0.643 2.572
Arginine (g) 0.0 0.007 n/a 0.327 0.097 n/a n/a 0.431 1.724
Histidine (g) 0.0 0.003 n/a 0.342 0.019 n/a n/a 0.364 1.456
Alanine (g) 0.0 0.004 n/a 0.26 0.032 n/a n/a 0.297 1.188
Aspartic acid (g) 0.0 0.01 n/a 0.555 0.074 n/a n/a 0.639 2.556
Glutamic acid (g) 0.026 0.019 n/a 2.035 0.164 n/a n/a 2.244 8.976
Glycine (g) 0.0 0.006 n/a 0.154 0.032 n/a n/a 0.191 0.764
Proline (g) 0.0 0.009 n/a 1.036 0.025 n/a n/a 1.07 4.28
Serine (g) 0.0 0.005 n/a 0.513 0.033 n/a n/a 0.551 2.204
Cholesterol (mg) 0.0 0.0 40.47 16.854 0.0 n/a n/a 57.324 229.296
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.97 0.006 5.694 4.067 0.197 n/a n/a 11.934 47.736
Phytosterols (mg) n/a n/a n/a n/a 4.232 n/a n/a 4.232 16.928
Monounsaturated Fat (g) 2.785 0.066 7.701 1.864 2.012 n/a n/a 14.427 57.708
Polyunsaturated (g) 5.702 0.024 1.151 0.141 0.349 n/a n/a 7.367 29.468