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Receta Hazelnut-Pili Nut Chocolate Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces pili nuts, soaked over night, and dehydrated (remove skins, optional)
2 Tablespoons cacao powder (or carob powder)
1 drop Medicine Flower Dark Chocolate Extract (optional)
2 Tablespoons Living Tree Hazelnut Cloud (or nut butter)
1 Tablespoon cacao nibs, ground (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
10.5g 		sea salt
0.75g 		sesame
27.2g 		desiccated coconut
44.36g 		raisins
20.63g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 2.35 0.63 1.48 4.5 4.5
Total Fat (g) 0.0 0.0 27.2 30.64 0.09 4.4 62.34 62.34
Carbohydrates (g) 8.65 0.0 0.0 9.55 16.33 2.17 36.7 36.7
Ash (g) 0.02 0.75 n/a 1.08 0.38 0.36 2.59 2.59
Calories (kcal) 31.92 0.0 240.448 303.422 61.684 50.846 688.321 688.321
Starch (g) n/a n/a n/a n/a 0.56 n/a 0.56 0.56
Sucrose (g) 0.09 n/a n/a n/a 0.09 n/a 0.19 0.19
Glucose (dextrose) (g) 3.75 n/a n/a n/a 5.72 n/a 9.48 9.48
Fructose (g) 4.3 n/a n/a n/a 6.12 n/a 10.42 10.42
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.8 0.0 0.0 0.74 3.18 0.15 5.87 5.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.0 0.0 n/a 12.21 0.4 21.23 21.23
Galactose (g) 0.33 n/a n/a n/a 0.0 n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.8 0.8 1.6 1.6
Calcium (mg) 0.63 0.18 0.0 11.534 10.315 5.992 28.651 28.651
Iron (mg) 0.04 0.0 0.0 1.49 0.39 0.32 2.24 2.24
Magnesium (mg) 0.21 0.008 0.0 40.811 6.602 19.26 66.89 66.89
Phosphorus (mg) 0.42 0.0 0.0 92.712 20.836 37.236 151.205 151.205
Potassium (mg) 5.46 0.06 0.0 244.424 154.519 51.103 455.566 455.566
Sodium (mg) 0.42 290.685 0.0 16.413 2.269 57.266 367.054 367.054
Zinc (mg) 0.02 0.0 0.0 0.9 0.05 0.33 1.3 1.3
Copper (mg) 0.004 0.0 0.0 0.359 0.066 0.11 0.539 0.539
Manganese (mg) 0.008 0.001 n/a 1.233 0.062 0.166 1.47 1.47
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.6 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.428 0.428 0.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.257 0.257 0.257
Vitamin E (mg) 0.0 0.0 0.38 n/a 0.02 0.94 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.798 1.798 1.798
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.7 0.5 0.0 1.2 1.2
Thiamin (mg) 0.0 0.0 0.0 0.027 0.023 0.017 0.066 0.066
Riboflavin (mg) 0.004 0.0 0.0 0.044 0.027 0.017 0.092 0.092
Niacin (mg) 0.013 0.0 0.0 0.271 0.159 0.402 0.844 0.844
Pantothenic acid (mg) 0.007 0.0 n/a 0.359 0.021 0.104 0.491 0.491
Vitamin B-6 (mg) 0.002 0.0 0.0 0.133 0.035 0.026 0.196 0.196
Folate (mcg) 0.21 0.0 0.0 3.992 1.032 4.28 9.514 9.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.1 n/a 2.3 4.6 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.027 0.01 0.022 0.059 0.059
Threonine (g) 0.0 0.0 n/a 0.084 0.017 0.051 0.152 0.152
Isoleucine (g) 0.001 0.0 n/a 0.093 0.012 0.063 0.17 0.17
Leucine (g) 0.001 0.0 n/a 0.173 0.021 0.117 0.312 0.312
Lysine (g) 0.001 0.0 n/a 0.102 0.017 0.061 0.18 0.18
Methionine (g) 0.0 0.0 n/a 0.044 0.004 0.02 0.068 0.068
Cystine (g) 0.0 0.0 n/a 0.049 0.004 0.025 0.078 0.078
Phenylalanine (g) 0.001 0.0 n/a 0.12 0.029 0.081 0.231 0.231
Tyrosine (g) 0.001 0.0 n/a 0.071 0.002 0.058 0.132 0.132
Valine (g) 0.001 0.0 n/a 0.142 0.017 0.08 0.239 0.239
Arginine (g) 0.001 0.0 n/a 0.386 0.085 0.192 0.663 0.663
Histidine (g) 0.0 0.0 n/a 0.053 0.014 0.041 0.109 0.109
Alanine (g) 0.001 0.0 n/a 0.12 0.023 0.069 0.213 0.213
Aspartic acid (g) 0.003 0.0 n/a 0.231 0.023 0.176 0.433 0.433
Glutamic acid (g) 0.002 0.0 n/a 0.537 0.033 0.378 0.95 0.95
Glycine (g) 0.001 0.0 n/a 0.111 0.017 0.091 0.219 0.219
Proline (g) 0.009 0.0 n/a 0.098 0.052 0.075 0.234 0.234
Serine (g) 0.001 0.0 n/a 0.12 0.014 0.079 0.214 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.862 27.175 0.012 0.591 31.64 31.64
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 10.798 1.304 0.01 2.688 14.801 14.801
Polyunsaturated (g) 0.0 0.0 11.342 0.337 0.008 0.922 12.61 12.61