Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites, lightly beaten
50 ml verjuice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
10.0g 		chocolate
10.0g 		hazelnuts
3.45g 		egg whites
0.0g 		vanilla essence
0.84g 		icing sugar
35.49g 		flour
6.25g 		kiwifruit
15.22g 		kiwifruit
31.3g 		icing sugar
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.59 0.52 n/a 0.0 2.8 0.65 0.17 0.36 0.24 5.4 54.0
Total Fat (g) 8.11 3.21 2.1 n/a 0.0 1.35 0.06 0.08 0.16 0.11 15.18 151.8
Carbohydrates (g) 0.01 5.92 0.58 n/a 0.12 29.85 4.77 2.23 4.59 2.52 50.59 505.9
Ash (g) 0.21 0.15 0.08 n/a 0.0 0.39 0.03 0.09 0.19 0.03 1.18 11.8
Calories (kcal) 71.7 53.9 21.666 n/a 0.47 142.662 22.75 9.285 19.095 12.06 353.589 3535.89
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.02 0.05 n/a 0.21 2.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.63 1.29 n/a 1.91 19.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.66 1.36 n/a 2.03 20.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.06 n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 0.13 0.18 n/a 0.72 1.06 0.75 12.64 26.0 0.09 43.17 431.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.9 0.15 n/a 0.12 9.11 0.02 1.37 2.81 0.77 20.25 202.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a 0.08 0.8
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.6 0.2 0.5 0.9 0.1 2.6 26.0
Calcium (mg) 2.4 19.9 3.933 n/a 0.025 15.615 0.938 5.175 10.643 1.32 59.949 599.49
Iron (mg) 0.0 0.02 0.16 n/a 0.0 1.57 0.29 0.05 0.1 0.13 2.33 23.3
Magnesium (mg) 0.2 1.2 5.624 n/a 0.008 11.001 1.375 2.588 5.322 0.93 28.248 282.48
Phosphorus (mg) 2.4 17.6 10.005 n/a 0.0 36.553 6.75 5.175 10.643 3.09 92.216 922.16
Potassium (mg) 2.4 28.6 23.46 n/a 0.0 51.458 6.688 47.493 97.668 4.35 262.116 2621.16
Sodium (mg) 57.6 9.0 0.0 n/a 0.025 113.562 0.125 0.457 0.939 9.6 191.308 1913.08
Zinc (mg) 0.01 0.07 0.08 n/a 0.0 0.27 0.04 0.02 0.04 0.02 0.57 5.7
Copper (mg) 0.0 0.006 0.06 n/a 0.0 0.096 0.009 0.02 0.041 0.008 0.239 2.39
Manganese (mg) 0.0 0.001 0.213 n/a 0.0 0.259 0.043 0.015 0.031 0.022 0.584 5.84
Selenium (mcg) 0.1 0.5 0.1 n/a 0.0 1.7 2.1 0.0 0.1 0.1 4.7 47.0
Vitamin A, IU (IU) 249.9 3.0 0.69 n/a 0.0 0.0 0.0 13.243 27.234 0.0 294.068 2940.68
Retinol (mcg) 67.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.0 680.0
Vitamin A, RAE (mcg_RAE) 68.4 0.9 0.035 n/a 0.0 0.0 0.0 0.609 1.252 0.0 71.196 711.96
Beta Carotene (mcg) 15.8 0.0 0.38 n/a 0.0 0.0 0.0 7.915 16.278 0.0 40.373 403.73
Vitamin E (mg) 0.23 0.1 0.52 n/a 0.0 0.02 0.0 0.22 0.46 0.0 1.56 15.6
Vitamin D (IU) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 56.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.174 n/a 0.0 4.968 1.125 18.571 38.191 0.42 66.449 664.49
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 14.1 29.0 0.0 43.4 434.0
Thiamin (mg) 0.001 0.006 0.022 n/a 0.0 0.181 0.049 0.005 0.009 0.015 0.289 2.89
Riboflavin (mg) 0.003 0.028 0.004 n/a 0.0 0.146 0.031 0.005 0.009 0.012 0.237 2.37
Niacin (mg) 0.004 0.075 0.062 n/a 0.001 1.799 0.369 0.052 0.106 0.152 2.62 26.2
Pantothenic acid (mg) 0.011 0.061 0.032 n/a 0.0 0.153 0.028 0.027 0.056 0.013 0.381 3.81
Vitamin B-6 (mg) 0.0 0.006 0.019 n/a 0.0 0.018 0.003 0.009 0.019 0.002 0.075 0.75
Folate (mcg) 0.3 0.7 3.899 n/a 0.0 49.683 11.438 3.806 7.826 4.2 81.851 818.51
Vitamin B-12 (mcg) 0.02 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 1.9 3.0 1.6 n/a 0.0 3.0 0.7 1.2 2.4 0.3 14.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 48.264 9.625 0.0 0.0 4.08 61.969 619.69
Tryptophan (g) 0.001 n/a 0.007 n/a n/a 0.032 0.008 0.003 0.006 0.003 0.06 0.6
Threonine (g) 0.004 n/a 0.017 n/a n/a 0.075 0.018 0.008 0.016 0.006 0.143 1.43
Isoleucine (g) 0.005 n/a 0.019 n/a n/a 0.103 0.023 0.008 0.016 0.009 0.181 1.81
Leucine (g) 0.008 n/a 0.037 n/a n/a 0.195 0.044 0.011 0.022 0.017 0.333 3.33
Lysine (g) 0.007 n/a 0.014 n/a n/a 0.053 0.014 0.009 0.019 0.005 0.122 1.22
Methionine (g) 0.002 n/a 0.008 n/a n/a 0.05 0.011 0.003 0.006 0.004 0.084 0.84
Cystine (g) 0.001 n/a 0.01 n/a n/a 0.064 0.014 0.005 0.009 0.005 0.108 1.08
Phenylalanine (g) 0.004 n/a 0.023 n/a n/a 0.138 0.033 0.006 0.013 0.012 0.228 2.28
Tyrosine (g) 0.004 n/a 0.012 n/a n/a 0.078 0.019 0.005 0.009 0.007 0.134 1.34
Valine (g) 0.006 n/a 0.024 n/a n/a 0.117 0.026 0.009 0.019 0.01 0.211 2.11
Arginine (g) 0.003 n/a 0.076 n/a n/a 0.099 0.026 0.012 0.025 0.008 0.25 2.5
Histidine (g) 0.002 n/a 0.015 n/a n/a 0.06 0.014 0.005 0.009 0.005 0.111 1.11
Alanine (g) 0.003 n/a 0.025 n/a n/a 0.085 0.021 0.008 0.016 0.007 0.164 1.64
Aspartic acid (g) 0.006 n/a 0.058 n/a n/a 0.114 0.028 0.02 0.041 0.01 0.275 2.75
Glutamic acid (g) 0.018 n/a 0.128 n/a n/a 0.983 0.218 0.027 0.056 0.083 1.513 15.13
Glycine (g) 0.002 n/a 0.025 n/a n/a 0.096 0.023 0.009 0.019 0.008 0.182 1.82
Proline (g) 0.008 n/a 0.019 n/a n/a 0.33 0.075 0.006 0.013 0.028 0.479 4.79
Serine (g) 0.005 n/a 0.026 n/a n/a 0.135 0.033 0.008 0.016 0.011 0.233 2.33
Cholesterol (mg) 21.5 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 236.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 1.941 0.154 n/a 0.0 0.202 0.01 0.005 0.009 0.017 7.475 74.75
Phytosterols (mg) n/a n/a 3.312 n/a n/a n/a n/a n/a n/a n/a 3.312 33.12
Monounsaturated Fat (g) 2.102 0.91 1.575 n/a 0.0 0.522 0.006 0.008 0.016 0.044 5.182 51.82
Polyunsaturated (g) 0.304 0.101 0.273 n/a 0.0 0.515 0.026 0.044 0.091 0.044 1.397 13.97