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Receta Hazlnut Squash Ravioli Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butternut squash
0.0g 		hazelnuts
8.82g 		onions
48.0g 		garlic
0.81g 		olive oil
4.5g 		breadcrumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.32 0.53 0.05 0.0 2.4 4.3 12.9
Total Fat (g) n/a 5.36 0.05 0.0 4.5 0.95 10.86 32.58
Carbohydrates (g) n/a 1.47 4.48 0.27 0.0 12.96 19.18 57.54
Ash (g) n/a 0.2 0.17 0.01 0.0 0.52 0.9 2.7
Calories (kcal) n/a 55.369 19.2 1.21 39.78 71.1 186.659 559.977
Starch (g) n/a 0.04 0.0 n/a n/a 10.74 10.78 32.34
Sucrose (g) n/a 0.37 0.48 n/a n/a 0.0 0.85 2.55
Glucose (dextrose) (g) n/a 0.01 0.95 n/a n/a 0.33 1.28 3.84
Fructose (g) n/a 0.01 0.62 n/a n/a 0.44 1.07 3.21
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.35 0.35 1.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.47 42.77 0.48 0.0 1.17 44.89 134.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 2.04 0.01 0.0 1.12 3.54 10.62
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.8 0.0 0.0 0.8 2.5 7.5
Calcium (mg) n/a 10.051 11.04 1.47 0.045 32.94 55.546 166.638
Iron (mg) n/a 0.41 0.1 0.01 0.03 0.87 1.42 4.26
Magnesium (mg) n/a 14.371 4.8 0.203 0.0 7.74 27.114 81.342
Phosphorus (mg) n/a 25.568 13.92 1.242 0.0 29.7 70.431 211.293
Potassium (mg) n/a 59.953 70.08 3.256 0.045 35.28 168.614 505.842
Sodium (mg) n/a 0.0 1.92 0.138 0.09 131.76 133.908 401.724
Zinc (mg) n/a 0.22 0.08 0.01 0.0 0.26 0.57 1.71
Copper (mg) n/a 0.153 0.019 0.002 0.0 0.047 0.221 0.663
Manganese (mg) n/a 0.545 0.062 0.014 0.0 0.166 0.786 2.358
Selenium (mcg) n/a 0.2 0.2 0.1 0.0 4.5 5.1 15.3
Vitamin A, IU (IU) n/a 1.763 0.96 0.073 0.0 0.0 2.796 8.388
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.088 0.0 0.0 0.0 0.0 0.088 0.264
Beta Carotene (mcg) n/a 0.97 0.48 0.041 0.0 0.0 1.49 4.47
Vitamin E (mg) n/a 1.33 0.01 0.0 0.65 0.01 2.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.111 1.92 0.13 0.0 0.0 10.161 30.483
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.01 0.04 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 0.14 0.17 0.51
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.09
Vitamin C (mg) n/a 0.6 3.6 0.3 0.0 0.0 4.4 13.2
Thiamin (mg) n/a 0.056 0.024 0.002 0.0 0.175 0.257 0.771
Riboflavin (mg) n/a 0.01 0.014 0.001 0.0 0.072 0.097 0.291
Niacin (mg) n/a 0.159 0.058 0.006 0.0 1.193 1.415 4.245
Pantothenic acid (mg) n/a 0.081 0.058 0.005 0.0 0.099 0.243 0.729
Vitamin B-6 (mg) n/a 0.049 0.058 0.01 0.0 0.022 0.139 0.417
Folate (mcg) n/a 9.963 9.12 0.024 0.0 19.26 38.367 115.101
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.18
Choline (mg) n/a 4.0 2.9 0.2 0.0 2.6 9.8 29.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 14.76 14.76 44.28
Tryptophan (g) n/a 0.017 0.005 0.001 0.0 0.029 0.051 0.153
Threonine (g) n/a 0.044 0.01 0.001 0.0 0.077 0.132 0.396
Isoleucine (g) n/a 0.048 0.005 0.002 0.0 0.097 0.152 0.456
Leucine (g) n/a 0.093 0.014 0.003 0.0 0.173 0.283 0.849
Lysine (g) n/a 0.037 0.019 0.002 0.0 0.077 0.136 0.408
Methionine (g) n/a 0.019 0.0 0.001 0.0 0.041 0.061 0.183
Cystine (g) n/a 0.025 0.0 0.001 0.0 0.05 0.076 0.228
Phenylalanine (g) n/a 0.058 0.014 0.001 0.0 0.119 0.193 0.579
Tyrosine (g) n/a 0.032 0.005 0.001 0.0 0.072 0.109 0.327
Valine (g) n/a 0.062 0.01 0.002 0.0 0.108 0.182 0.546
Arginine (g) n/a 0.195 0.048 0.005 0.0 0.099 0.347 1.041
Histidine (g) n/a 0.038 0.005 0.001 0.0 0.054 0.098 0.294
Alanine (g) n/a 0.064 0.01 0.001 0.0 0.086 0.161 0.483
Aspartic acid (g) n/a 0.148 0.043 0.004 0.0 0.139 0.334 1.002
Glutamic acid (g) n/a 0.327 0.125 0.007 0.0 0.742 1.2 3.6
Glycine (g) n/a 0.063 0.014 0.002 0.0 0.088 0.168 0.504
Proline (g) n/a 0.049 0.005 0.001 0.0 0.247 0.302 0.906
Serine (g) n/a 0.065 0.01 0.002 0.0 0.119 0.195 0.585
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.393 0.019 0.001 0.621 0.216 1.251 3.753
Phytosterols (mg) n/a 8.464 7.2 n/a 9.945 1.44 27.049 81.147
Monounsaturated Fat (g) n/a 4.025 0.005 0.0 3.283 0.184 7.496 22.488
Polyunsaturated (g) n/a 0.698 0.01 0.002 0.473 0.371 1.554 4.662