Receta HCG Diet - Thai Cucumber Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
2.8g |
cucumber
146.73g |
soy sauce
16.0g |
protein
13.95g |
pepper
3.82g |
apple cider vinegar
59.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.47 | 0.87 | 1.0 | 4.32 | 0.04 | 0.0 | 6.7 | 6.7 |
Total Fat (g) | 0.02 | 0.23 | 0.01 | 1.26 | 0.01 | 0.0 | 1.53 | 1.53 |
Carbohydrates (g) | 2.04 | 3.17 | 1.22 | 6.84 | 0.23 | 0.56 | 14.04 | 14.04 |
Ash (g) | 0.09 | 0.53 | 2.45 | n/a | 0.02 | 0.1 | 3.19 | 3.19 |
Calories (kcal) | 9.296 | 17.608 | 8.48 | 55.94 | 1.185 | 12.548 | 105.055 | 105.055 |
Starch (g) | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.92 | n/a | n/a | 0.07 | 0.06 | 1.06 | 1.06 |
Fructose (g) | n/a | 1.1 | n/a | n/a | 0.09 | 0.18 | 1.37 | 1.37 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.18 | 141.93 | 11.32 | 0.7 | 3.52 | 56.05 | 213.71 | 213.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 2.02 | 0.27 | 0.0 | 0.16 | 0.24 | 3.38 | 3.38 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 1.0 | 0.1 | 0.7 | 0.1 | 0.0 | 2.2 | 2.2 |
Calcium (mg) | 2.24 | 20.542 | 3.04 | 122.76 | 0.267 | 4.183 | 153.032 | 153.032 |
Iron (mg) | 0.08 | 0.32 | 0.31 | 0.98 | 0.02 | 0.12 | 1.82 | 1.82 |
Magnesium (mg) | 1.624 | 17.608 | 6.88 | 15.345 | 0.459 | 2.988 | 44.903 | 44.903 |
Phosphorus (mg) | 11.676 | 30.813 | 20.0 | 110.205 | 0.994 | 4.78 | 178.468 | 178.468 |
Potassium (mg) | 30.828 | 199.553 | 34.72 | 55.8 | 8.063 | 43.618 | 372.581 | 372.581 |
Sodium (mg) | 0.728 | 2.935 | 901.92 | 214.83 | 0.153 | 2.988 | 1123.553 | 1123.553 |
Zinc (mg) | 0.07 | 0.25 | 0.08 | 0.56 | 0.01 | 0.02 | 1.0 | 1.0 |
Copper (mg) | 0.004 | 0.103 | 0.016 | 0.223 | 0.001 | 0.006 | 0.353 | 0.353 |
Manganese (mg) | 0.015 | 0.103 | 0.067 | n/a | 0.004 | 0.149 | 0.339 | 0.339 |
Selenium (mcg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 0.0 | 105.646 | 0.0 | n/a | 119.642 | 0.0 | 225.287 | 225.287 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 92.489 | 0.0 | 0.0 | 92.489 | 92.489 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.869 | 0.0 | 92.489 | 5.999 | 0.0 | 104.357 | 104.357 |
Beta Carotene (mcg) | 0.0 | 45.486 | 0.0 | 0.0 | 62.056 | 0.0 | 107.543 | 107.543 |
Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.12 | 0.06 | 0.0 | 0.24 | 0.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.477 | 0.0 | 0.0 | 1.949 | 0.0 | 25.426 | 25.426 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | 0.01 | n/a | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 4.7 | 0.0 | 5.6 | 4.9 | 0.0 | 15.7 | 15.7 |
Thiamin (mg) | 0.013 | 0.044 | 0.005 | 0.126 | 0.002 | 0.0 | 0.189 | 0.189 |
Riboflavin (mg) | 0.004 | 0.044 | 0.027 | 0.018 | 0.003 | 0.0 | 0.097 | 0.097 |
Niacin (mg) | 0.019 | 0.059 | 0.352 | 0.977 | 0.037 | 0.0 | 1.444 | 1.444 |
Pantothenic acid (mg) | n/a | 0.352 | 0.048 | n/a | 0.012 | 0.0 | 0.412 | 0.412 |
Vitamin B-6 (mg) | 0.082 | 0.073 | 0.024 | 0.003 | 0.011 | 0.0 | 0.194 | 0.194 |
Folate (mcg) | 0.056 | 20.542 | 2.24 | 24.552 | 1.758 | 0.0 | 49.148 | 49.148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 8.4 | 2.9 | 18.2 | 0.2 | 0.0 | 31.6 | 31.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.015 | 0.014 | n/a | 0.0 | 0.0 | 0.036 | 0.036 |
Threonine (g) | 0.013 | 0.015 | 0.04 | n/a | 0.002 | 0.0 | 0.069 | 0.069 |
Isoleucine (g) | 0.018 | 0.015 | 0.048 | n/a | 0.001 | 0.0 | 0.082 | 0.082 |
Leucine (g) | 0.029 | 0.044 | 0.08 | n/a | 0.002 | 0.0 | 0.154 | 0.154 |
Lysine (g) | 0.016 | 0.044 | 0.058 | n/a | 0.002 | 0.0 | 0.119 | 0.119 |
Methionine (g) | 0.01 | 0.015 | 0.014 | n/a | 0.0 | 0.0 | 0.039 | 0.039 |
Cystine (g) | 0.005 | 0.015 | 0.018 | n/a | 0.001 | 0.0 | 0.038 | 0.038 |
Phenylalanine (g) | 0.013 | 0.044 | 0.053 | n/a | 0.002 | 0.0 | 0.112 | 0.112 |
Tyrosine (g) | 0.006 | 0.0 | 0.037 | n/a | 0.0 | 0.0 | 0.043 | 0.043 |
Valine (g) | 0.02 | 0.015 | 0.05 | n/a | 0.001 | 0.0 | 0.085 | 0.085 |
Arginine (g) | 0.047 | 0.044 | 0.069 | n/a | 0.002 | 0.0 | 0.161 | 0.161 |
Histidine (g) | 0.009 | 0.0 | 0.026 | n/a | 0.001 | 0.0 | 0.035 | 0.035 |
Alanine (g) | 0.01 | 0.044 | 0.045 | n/a | 0.001 | 0.0 | 0.1 | 0.1 |
Aspartic acid (g) | 0.036 | 0.059 | 0.107 | n/a | 0.011 | 0.0 | 0.213 | 0.213 |
Glutamic acid (g) | 0.06 | 0.293 | 0.237 | n/a | 0.008 | 0.0 | 0.598 | 0.598 |
Glycine (g) | 0.015 | 0.044 | 0.045 | n/a | 0.001 | 0.0 | 0.105 | 0.105 |
Proline (g) | 0.007 | 0.015 | 0.074 | n/a | 0.001 | 0.0 | 0.096 | 0.096 |
Serine (g) | 0.014 | 0.044 | 0.058 | n/a | 0.002 | 0.0 | 0.118 | 0.118 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.015 | 0.002 | 0.209 | 0.001 | 0.0 | 0.231 | 0.231 |
Phytosterols (mg) | 0.224 | n/a | n/a | n/a | n/a | 0.0 | 0.224 | 0.224 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.002 | 0.287 | 0.0 | 0.0 | 0.29 | 0.29 |
Polyunsaturated (g) | 0.011 | 0.0 | 0.003 | 0.72 | 0.003 | 0.0 | 0.736 | 0.736 |