Receta He Man Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		butter
9.42g 		cocoa
2.08g 		water
19.75g 		shortening
8.54g 		eggs
8.21g 		buttermilk
10.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.08 0.42 0.0 0.0 1.03 0.34 0.0 3.93 47.16
Total Fat (g) 0.2 0.0 7.64 0.21 0.0 8.54 0.82 0.09 0.0 17.5 210.0
Carbohydrates (g) 15.46 33.33 0.01 1.25 0.0 0.0 0.06 0.49 0.04 50.64 607.68
Ash (g) 0.9 0.0 0.2 n/a 0.02 0.0 0.07 0.09 0.0 1.28 15.36
Calories (kcal) 73.75 129.0 67.518 8.333 0.0 75.508 11.745 4.083 1.008 370.946 4451.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.21 0.01 1.49 n/a 19.73 0.0 6.23 9.2 0.18 39.05 468.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 33.3 0.01 0.0 0.0 0.0 0.06 0.49 0.04 33.95 407.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 70.417 0.333 2.26 0.0 0.593 0.0 4.353 11.842 0.039 89.836 1078.032
Iron (mg) 0.97 0.0 0.0 0.75 0.0 0.0 0.15 0.01 0.0 1.88 22.56
Magnesium (mg) 3.958 0.0 0.188 n/a 0.198 0.0 0.986 1.123 0.042 6.495 77.94
Phosphorus (mg) 123.958 0.0 2.26 n/a 0.0 0.0 15.687 9.085 0.021 151.012 1812.144
Potassium (mg) 25.833 0.667 2.26 n/a 0.0 0.0 11.006 15.415 0.518 55.698 668.376
Sodium (mg) 264.583 0.0 54.24 0.0 0.79 0.0 11.499 10.719 0.032 341.862 4102.344
Zinc (mg) 0.13 0.0 0.01 n/a 0.0 0.0 0.09 0.04 0.0 0.27 3.24
Copper (mg) 0.023 0.0 0.0 n/a 0.002 0.0 0.008 0.001 0.0 0.034 0.408
Manganese (mg) 0.208 0.0 0.0 n/a 0.0 n/a 0.003 0.0 0.001 0.212 2.544
Selenium (mcg) 7.2 0.2 0.1 n/a 0.0 0.0 2.6 0.2 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 235.323 0.0 0.0 0.0 39.999 2.654 0.0 277.976 3335.712
Retinol (mcg) 0.0 0.0 63.186 n/a 0.0 0.0 11.417 0.715 0.0 75.317 903.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 n/a 0.0 0.0 11.499 0.715 0.0 76.623 919.476
Beta Carotene (mcg) 0.0 0.0 14.878 n/a 0.0 0.0 0.821 0.102 0.0 15.802 189.624
Vitamin E (mg) 0.01 0.0 0.22 n/a 0.0 0.07 0.08 0.01 0.0 0.38 4.56
Vitamin D (IU) n/a n/a 5.273 n/a 0.0 n/a 2.875 n/a n/a 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 n/a 0.0 0.0 27.186 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a 2.51 0.04 0.0 n/a 2.63 31.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 1.42 0.0 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.14 0.0 0.001 n/a 0.0 0.0 0.006 0.003 0.0 0.149 1.788
Riboflavin (mg) 0.085 0.007 0.003 n/a 0.0 0.0 0.039 0.015 0.0 0.15 1.8
Niacin (mg) 1.215 0.0 0.004 n/a 0.0 0.0 0.006 0.006 0.002 1.232 14.784
Pantothenic acid (mg) 0.092 0.0 0.01 n/a 0.0 0.0 0.118 0.029 0.0 0.249 2.988
Vitamin B-6 (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.011 0.003 0.0 0.025 0.3
Folate (mcg) 40.833 0.0 0.283 n/a 0.0 0.0 3.86 0.51 0.0 45.487 545.844
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.11 0.02 0.0 0.14 1.68
Choline (mg) 2.2 0.0 1.8 n/a 0.0 n/a 20.6 1.6 n/a 26.2 314.4
Folic acid (mcg) 32.917 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 n/a 0.001 n/a n/a 0.0 0.014 0.004 n/a 0.044 0.528
Threonine (g) 0.056 n/a 0.004 n/a n/a 0.0 0.046 0.016 n/a 0.122 1.464
Isoleucine (g) 0.071 n/a 0.005 n/a n/a 0.0 0.055 0.02 n/a 0.151 1.812
Leucine (g) 0.142 n/a 0.008 n/a n/a 0.0 0.09 0.034 n/a 0.272 3.264
Lysine (g) 0.046 n/a 0.007 n/a n/a 0.0 0.075 0.029 n/a 0.156 1.872
Methionine (g) 0.038 n/a 0.002 n/a n/a 0.0 0.031 0.008 n/a 0.079 0.948
Cystine (g) 0.044 n/a 0.001 n/a n/a 0.0 0.022 0.003 n/a 0.07 0.84
Phenylalanine (g) 0.104 n/a 0.004 n/a n/a 0.0 0.056 0.017 n/a 0.181 2.172
Tyrosine (g) 0.063 n/a 0.004 n/a n/a 0.0 0.041 0.014 n/a 0.122 1.464
Valine (g) 0.083 n/a 0.006 n/a n/a 0.0 0.071 0.025 n/a 0.184 2.208
Arginine (g) 0.083 n/a 0.003 n/a n/a 0.0 0.067 0.013 n/a 0.167 2.004
Histidine (g) 0.046 n/a 0.002 n/a n/a 0.0 0.025 0.01 n/a 0.083 0.996
Alanine (g) 0.067 n/a 0.003 n/a n/a 0.0 0.061 0.012 n/a 0.143 1.716
Aspartic acid (g) 0.088 n/a 0.006 n/a n/a 0.0 0.109 0.027 n/a 0.229 2.748
Glutamic acid (g) 0.694 n/a 0.017 n/a n/a 0.0 0.138 0.065 n/a 0.914 10.968
Glycine (g) 0.075 n/a 0.002 n/a n/a 0.0 0.035 0.007 n/a 0.119 1.428
Proline (g) 0.24 n/a 0.008 n/a n/a 0.0 0.042 0.034 n/a 0.323 3.876
Serine (g) 0.102 n/a 0.005 n/a n/a 0.0 0.08 0.017 n/a 0.204 2.448
Cholesterol (mg) 0.0 0.0 20.246 0.0 0.0 0.0 34.742 0.408 0.0 55.397 664.764
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.031 0.0 4.837 0.0 0.0 1.985 0.255 0.056 0.0 7.164 85.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.979 n/a 0.0 5.503 0.313 0.026 0.0 7.84 94.08
Polyunsaturated (g) 0.085 0.0 0.286 n/a 0.0 0.595 0.112 0.003 0.0 1.082 12.984