Receta He Man's Tuna Noodle Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg noodles
28.35g |
butter
1.58g |
cream of mushroom soup
50.5g |
milk
40.67g |
cream
19.17g |
salt
0.5g |
onion
12.0g |
pimiento
10.17g |
bell pepper
10.18g |
celery
14.98g |
tuna
30.71g |
crackers
8.25g |
parsley
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 0.01 | 0.81 | 1.37 | 0.4 | 0.0 | 0.13 | 2.25 | 0.09 | 0.1 | 7.17 | 0.6 | 0.0 | 16.95 | 101.7 |
| Total Fat (g) | 1.26 | 1.28 | 2.97 | 0.39 | 3.78 | 0.0 | 0.01 | 3.17 | 0.02 | 0.03 | 1.5 | 1.91 | 0.0 | 16.34 | 98.04 |
| Carbohydrates (g) | 20.21 | 0.0 | 3.39 | 2.03 | 0.55 | 0.0 | 1.12 | 0.18 | 0.47 | 0.44 | 0.0 | 5.24 | 0.01 | 33.64 | 201.84 |
| Ash (g) | 0.32 | 0.03 | 0.97 | 0.31 | 0.16 | 0.5 | 0.04 | n/a | 0.04 | 0.11 | 0.36 | 0.24 | 0.0 | 3.1 | 18.6 |
| Calories (kcal) | 108.864 | 11.305 | 42.925 | 17.08 | 36.992 | 0.0 | 4.8 | 38.125 | 2.036 | 2.397 | 44.227 | 40.59 | 0.057 | 349.398 | 2096.388 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.23 | n/a | 4.23 | 25.38 |
| Sucrose (g) | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.01 | 0.02 | n/a | 0.52 | n/a | 0.75 | 4.5 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.24 | n/a | 0.12 | 0.08 | n/a | 0.05 | n/a | 0.52 | 3.12 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.15 | n/a | 0.11 | 0.08 | n/a | 0.05 | n/a | 0.39 | 2.34 |
| Lactose (g) | 0.0 | n/a | n/a | 2.11 | 0.67 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.79 | 16.74 |
| Maltose (g) | 0.43 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.48 | 2.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 0.25 | 42.34 | 36.57 | 14.27 | 0.0 | 10.69 | 3.97 | 9.56 | 14.3 | 20.91 | 0.26 | 0.14 | 155.82 | 934.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.0 | 0.74 | 2.11 | 0.67 | 0.0 | 0.51 | 0.06 | 0.24 | 0.27 | 0.0 | 0.67 | 0.0 | 5.82 | 34.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 9.923 | 0.378 | 6.06 | 48.393 | 21.083 | 0.12 | 2.76 | 62.423 | 1.018 | 5.993 | 2.457 | 12.705 | 0.219 | 173.532 | 1041.192 |
| Iron (mg) | 1.14 | 0.0 | 0.56 | 0.01 | 0.03 | 0.0 | 0.03 | 0.04 | 0.03 | 0.03 | 0.31 | 0.37 | 0.01 | 2.57 | 15.42 |
| Magnesium (mg) | 16.443 | 0.032 | 2.02 | 4.473 | 1.917 | 0.005 | 1.2 | 2.237 | 1.018 | 1.648 | 15.357 | 1.568 | 0.079 | 47.996 | 287.976 |
| Phosphorus (mg) | 68.324 | 0.378 | 13.13 | 38.633 | 22.042 | 0.0 | 3.48 | 75.64 | 2.036 | 3.596 | 78.012 | 22.523 | 0.092 | 327.885 | 1967.31 |
| Potassium (mg) | 69.174 | 0.378 | 31.31 | 61.0 | 27.025 | 0.04 | 17.52 | 16.47 | 17.818 | 38.952 | 77.398 | 9.818 | 0.877 | 367.78 | 2206.68 |
| Sodium (mg) | 5.954 | 9.082 | 325.725 | 17.893 | 15.333 | 193.79 | 0.48 | 145.18 | 0.305 | 11.985 | 11.978 | 72.765 | 0.089 | 810.559 | 4863.354 |
| Zinc (mg) | 0.54 | 0.0 | 0.1 | 0.17 | 0.07 | 0.0 | 0.02 | 0.3 | 0.01 | 0.02 | 0.18 | 0.05 | 0.0 | 1.48 | 8.88 |
| Copper (mg) | 0.085 | 0.0 | 0.076 | 0.004 | 0.004 | 0.0 | 0.005 | 0.003 | 0.007 | 0.006 | 0.028 | 0.01 | 0.0 | 0.228 | 1.368 |
| Manganese (mg) | 0.244 | 0.0 | 0.04 | 0.0 | 0.002 | 0.001 | 0.016 | n/a | 0.012 | 0.015 | 0.006 | 0.045 | 0.0 | 0.38 | 2.28 |
| Selenium (mcg) | 22.3 | 0.0 | 1.2 | 1.3 | 0.5 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 11.2 | 0.4 | 0.0 | 38.6 | 231.6 |
| Vitamin A, IU (IU) | 17.577 | 39.401 | 14.645 | 79.707 | 110.4 | 0.0 | 0.24 | n/a | 37.672 | 67.268 | 670.472 | n/a | 13.338 | 1050.719 | 6304.314 |
| Retinol (mcg) | 4.82 | 10.579 | 4.04 | 23.587 | 30.667 | 0.0 | 0.0 | 23.485 | 0.0 | 0.0 | 201.172 | n/a | 0.0 | 298.35 | 1790.1 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 10.784 | 4.04 | 23.587 | 31.05 | 0.0 | 0.0 | 24.807 | 1.833 | 3.296 | 201.172 | n/a | 0.667 | 306.055 | 1836.33 |
| Beta Carotene (mcg) | 0.567 | 2.491 | 1.01 | 0.813 | 4.983 | 0.0 | 0.12 | 15.25 | 21.178 | 40.451 | 0.0 | n/a | 8.002 | 94.865 | 569.19 |
| Vitamin E (mg) | 0.1 | 0.04 | 0.41 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | 0.04 | 0.04 | 0.31 | 0.29 | 0.0 | 1.35 | 8.1 |
| Vitamin D (IU) | n/a | 0.883 | n/a | 21.147 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.03 | 132.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 31.185 | 0.0 | 0.505 | 0.0 | 0.0 | 0.0 | 0.48 | 1.83 | 34.719 | 42.398 | 0.0 | n/a | 8.805 | 119.923 | 719.538 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.39 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.16 | 0.0 | 1.56 | 9.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.34 | 0.0 | 0.34 | 2.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 8.2 | 0.5 | 0.0 | n/a | 0.2 | 10.2 | 61.2 |
| Thiamin (mg) | 0.32 | 0.0 | 0.02 | 0.008 | 0.008 | 0.0 | 0.006 | 0.003 | 0.006 | 0.003 | 0.074 | 0.036 | 0.0 | 0.485 | 2.91 |
| Riboflavin (mg) | 0.122 | 0.0 | 0.025 | 0.077 | 0.033 | 0.0 | 0.004 | 0.036 | 0.003 | 0.009 | 0.077 | 0.022 | 0.0 | 0.408 | 2.448 |
| Niacin (mg) | 2.379 | 0.001 | 0.212 | 0.037 | 0.021 | 0.0 | 0.014 | 0.008 | 0.049 | 0.048 | 2.657 | 0.403 | 0.002 | 5.83 | 34.98 |
| Pantothenic acid (mg) | 0.258 | 0.002 | 0.116 | 0.146 | 0.065 | 0.0 | 0.014 | n/a | 0.01 | 0.037 | 0.322 | 0.031 | 0.001 | 1.003 | 6.018 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.0 | 0.016 | 0.012 | 0.0 | 0.014 | 0.007 | 0.022 | 0.01 | 0.141 | 0.005 | 0.0 | 0.291 | 1.746 |
| Folate (mcg) | 65.205 | 0.047 | 1.01 | 2.033 | 1.342 | 0.0 | 2.28 | 0.813 | 1.018 | 5.393 | 0.614 | 5.94 | 0.241 | 85.937 | 515.622 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.18 | 0.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 3.28 | 19.68 |
| Choline (mg) | 22.3 | 0.3 | 4.9 | 7.2 | 3.7 | 0.0 | 0.7 | 3.5 | 0.6 | 0.9 | 20.0 | n/a | 0.0 | 64.1 | 384.6 |
| Folic acid (mcg) | 56.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.538 | 0.0 | 61.521 | 369.126 |
| Tryptophan (g) | 0.037 | 0.0 | 0.01 | 0.016 | 0.008 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.08 | n/a | 0.0 | 0.155 | 0.93 |
| Threonine (g) | 0.122 | 0.001 | 0.03 | 0.037 | 0.023 | 0.0 | 0.002 | n/a | 0.004 | 0.003 | 0.313 | n/a | 0.0 | 0.535 | 3.21 |
| Isoleucine (g) | 0.167 | 0.001 | 0.04 | 0.077 | 0.027 | 0.0 | 0.001 | n/a | 0.002 | 0.003 | 0.332 | n/a | 0.0 | 0.651 | 3.906 |
| Leucine (g) | 0.323 | 0.001 | 0.066 | 0.155 | 0.052 | 0.0 | 0.004 | n/a | 0.004 | 0.004 | 0.584 | n/a | 0.0 | 1.192 | 7.152 |
| Lysine (g) | 0.122 | 0.001 | 0.045 | 0.118 | 0.044 | 0.0 | 0.005 | n/a | 0.004 | 0.004 | 0.657 | n/a | 0.0 | 1.001 | 6.006 |
| Methionine (g) | 0.077 | 0.0 | 0.015 | 0.033 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.212 | n/a | 0.0 | 0.352 | 2.112 |
| Cystine (g) | 0.085 | 0.0 | 0.01 | 0.049 | 0.006 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.077 | n/a | 0.0 | 0.228 | 1.368 |
| Phenylalanine (g) | 0.213 | 0.001 | 0.035 | 0.069 | 0.025 | 0.0 | 0.004 | n/a | 0.009 | 0.003 | 0.279 | n/a | 0.0 | 0.638 | 3.828 |
| Tyrosine (g) | 0.082 | 0.001 | 0.03 | 0.057 | 0.025 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.243 | n/a | 0.0 | 0.441 | 2.646 |
| Valine (g) | 0.196 | 0.001 | 0.045 | 0.089 | 0.033 | 0.0 | 0.002 | n/a | 0.004 | 0.004 | 0.369 | n/a | 0.0 | 0.744 | 4.464 |
| Arginine (g) | 0.17 | 0.0 | 0.035 | 0.041 | 0.019 | 0.0 | 0.012 | n/a | 0.003 | 0.003 | 0.43 | n/a | 0.0 | 0.714 | 4.284 |
| Histidine (g) | 0.108 | 0.0 | 0.02 | 0.033 | 0.015 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.212 | n/a | 0.0 | 0.392 | 2.352 |
| Alanine (g) | 0.147 | 0.0 | 0.03 | 0.045 | 0.019 | 0.0 | 0.002 | n/a | 0.004 | 0.003 | 0.433 | n/a | 0.0 | 0.685 | 4.11 |
| Aspartic acid (g) | 0.215 | 0.001 | 0.056 | 0.126 | 0.042 | 0.0 | 0.011 | n/a | 0.021 | 0.018 | 0.734 | n/a | 0.0 | 1.225 | 7.35 |
| Glutamic acid (g) | 1.298 | 0.003 | 0.187 | 0.317 | 0.109 | 0.0 | 0.031 | n/a | 0.019 | 0.013 | 1.069 | n/a | 0.0 | 3.048 | 18.288 |
| Glycine (g) | 0.142 | 0.0 | 0.025 | 0.024 | 0.012 | 0.0 | 0.004 | n/a | 0.003 | 0.003 | 0.344 | n/a | 0.0 | 0.557 | 3.342 |
| Proline (g) | 0.437 | 0.001 | 0.071 | 0.146 | 0.05 | 0.0 | 0.001 | n/a | 0.002 | 0.003 | 0.255 | n/a | 0.0 | 0.966 | 5.796 |
| Serine (g) | 0.227 | 0.001 | 0.04 | 0.085 | 0.031 | 0.0 | 0.002 | n/a | 0.005 | 0.003 | 0.292 | n/a | 0.0 | 0.687 | 4.122 |
| Cholesterol (mg) | 23.814 | 3.39 | 0.0 | 2.033 | 9.967 | 0.0 | 0.0 | 9.557 | 0.0 | 0.0 | 11.671 | n/a | 0.0 | 60.432 | 362.592 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.087 | n/a | 0.104 | 0.624 |
| Saturated Fat (g) | 0.335 | 0.81 | 0.697 | 0.256 | 2.206 | 0.0 | 0.005 | 1.999 | 0.006 | 0.006 | 0.387 | 0.45 | 0.0 | 7.156 | 42.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.916 | 0.899 | n/a | n/a | 0.008 | 3.623 | 21.738 |
| Monounsaturated Fat (g) | 0.354 | 0.331 | 0.561 | 0.114 | 0.972 | 0.0 | 0.001 | 0.909 | 0.001 | 0.004 | 0.491 | 0.518 | 0.0 | 4.258 | 25.548 |
| Polyunsaturated (g) | 0.377 | 0.048 | 0.722 | 0.016 | 0.161 | 0.0 | 0.002 | 0.101 | 0.006 | 0.012 | 0.439 | 0.899 | 0.0 | 2.784 | 16.704 |