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Receta He Man Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Worcestershire soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		pepper
6.79g 		garlic
0.44g 		tomatoes soup
50.83g 		water
39.5g 		rice
15.42g 		salt
0.5g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.06 0.03 0.82 0.0 1.1 0.0 0.0 15.27 91.62
Total Fat (g) 12.9 0.01 0.01 0.0 0.28 0.0 0.1 0.0 0.0 13.32 79.92
Carbohydrates (g) 0.0 1.12 0.31 0.14 6.82 0.0 12.33 0.0 0.01 20.73 124.38
Ash (g) 0.65 0.04 0.03 0.01 n/a 0.04 0.1 0.5 0.0 1.37 8.22
Calories (kcal) 172.364 4.8 1.358 0.648 30.5 0.0 56.271 0.0 0.043 265.983 1595.898
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a 0.01 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.24 0.08 n/a n/a n/a 0.0 n/a n/a 0.32 1.92
Fructose (g) n/a 0.15 0.08 n/a n/a n/a 0.0 n/a n/a 0.23 1.38
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 6.37 0.25 41.94 39.46 1.79 0.0 0.0 150.26 901.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.16 0.0 4.12 0.0 0.02 0.0 0.0 4.82 28.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.6 0.0 0.2 0.0 0.0 1.1 6.6
Calcium (mg) 5.292 2.76 0.679 0.787 6.608 1.185 4.317 0.12 0.073 21.821 130.926
Iron (mg) 1.28 0.03 0.02 0.01 0.56 0.0 0.66 0.0 0.0 2.57 15.42
Magnesium (mg) 12.852 1.2 0.679 0.109 7.117 0.395 3.854 0.005 0.032 26.242 157.452
Phosphorus (mg) 92.23 3.48 1.358 0.666 14.742 0.0 17.729 0.0 0.029 130.233 781.398
Potassium (mg) 185.972 17.52 11.879 1.744 116.408 0.0 17.729 0.04 0.21 351.503 2109.018
Sodium (mg) 43.091 0.48 0.204 0.074 280.092 1.58 0.771 193.79 0.007 520.088 3120.528
Zinc (mg) 2.71 0.02 0.01 0.01 0.13 0.0 0.17 0.0 0.0 3.05 18.3
Copper (mg) 0.045 0.005 0.005 0.001 0.081 0.004 0.034 0.0 0.0 0.176 1.056
Manganese (mg) 0.015 0.016 0.008 0.007 n/a 0.0 0.168 0.001 0.001 0.216 1.296
Selenium (mcg) 9.1 0.1 0.0 0.1 2.6 0.0 2.3 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 0.24 25.116 0.039 n/a 0.0 0.0 0.0 0.05 25.445 152.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.222 0.0 10.167 0.0 0.0 0.0 0.003 11.391 68.346
Beta Carotene (mcg) n/a 0.12 14.12 0.022 119.458 0.0 0.0 0.0 0.026 133.746 802.476
Vitamin E (mg) n/a 0.0 0.03 0.0 0.17 0.0 0.02 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 5551.0 0.0 0.0 0.0 0.001 5551.001 33306.006
Lutein + zeaxanthin (mcg) n/a 0.48 23.148 0.07 45.75 0.0 0.0 0.0 0.034 69.482 416.892
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.5 0.1 6.6 0.0 0.0 0.0 0.0 13.0 78.0
Thiamin (mg) 0.045 0.006 0.004 0.001 0.02 0.0 0.089 0.0 0.0 0.166 0.996
Riboflavin (mg) 0.174 0.004 0.002 0.0 0.031 0.0 0.008 0.0 0.0 0.218 1.308
Niacin (mg) 3.183 0.014 0.033 0.003 0.524 0.0 0.646 0.0 0.0 4.402 26.412
Pantothenic acid (mg) 0.272 0.014 0.007 0.003 n/a 0.0 0.156 0.0 n/a 0.452 2.712
Vitamin B-6 (mg) 0.181 0.014 0.015 0.005 0.046 0.0 0.025 0.0 0.0 0.287 1.722
Folate (mcg) 5.292 2.28 0.679 0.013 0.0 0.0 35.613 0.0 0.002 43.878 263.268
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.7 0.4 0.1 6.5 0.0 0.9 0.0 0.0 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.001 0.001 0.0 n/a n/a 0.012 0.0 n/a 0.015 0.09
Threonine (g) n/a 0.002 0.003 0.001 n/a n/a 0.04 0.0 n/a 0.046 0.276
Isoleucine (g) n/a 0.001 0.001 0.001 n/a n/a 0.048 0.0 n/a 0.051 0.306
Leucine (g) n/a 0.004 0.003 0.001 n/a n/a 0.091 0.0 n/a 0.099 0.594
Lysine (g) n/a 0.005 0.003 0.001 n/a n/a 0.04 0.0 n/a 0.049 0.294
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.026 0.0 n/a 0.027 0.162
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a 0.023 0.0 n/a 0.024 0.144
Phenylalanine (g) n/a 0.004 0.006 0.001 n/a n/a 0.059 0.0 n/a 0.069 0.414
Tyrosine (g) n/a 0.001 0.001 0.0 n/a n/a 0.037 0.0 n/a 0.039 0.234
Valine (g) n/a 0.002 0.003 0.001 n/a n/a 0.068 0.0 n/a 0.074 0.444
Arginine (g) n/a 0.012 0.002 0.003 n/a n/a 0.091 0.0 n/a 0.108 0.648
Histidine (g) n/a 0.001 0.001 0.0 n/a n/a 0.026 0.0 n/a 0.029 0.174
Alanine (g) n/a 0.002 0.003 0.001 n/a n/a 0.063 0.0 n/a 0.069 0.414
Aspartic acid (g) n/a 0.011 0.014 0.002 n/a n/a 0.103 0.0 n/a 0.13 0.78
Glutamic acid (g) n/a 0.031 0.013 0.004 n/a n/a 0.214 0.0 n/a 0.262 1.572
Glycine (g) n/a 0.004 0.002 0.001 n/a n/a 0.051 0.0 n/a 0.057 0.342
Proline (g) n/a 0.001 0.001 0.0 n/a n/a 0.052 0.0 n/a 0.055 0.33
Serine (g) n/a 0.002 0.003 0.001 n/a n/a 0.059 0.0 n/a 0.065 0.39
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.004 0.0 0.081 0.0 0.028 0.0 0.0 5.267 31.602
Phytosterols (mg) n/a 1.8 0.611 n/a n/a n/a n/a 0.0 0.015 2.426 14.556
Monounsaturated Fat (g) 5.602 0.001 0.001 0.0 0.092 0.0 0.032 0.0 0.0 5.728 34.368
Polyunsaturated (g) 0.537 0.002 0.004 0.001 0.097 0.0 0.028 0.0 0.0 0.669 4.014