CookEatShare is also available in English
Cerrar

Receta He Man Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sirloin steak
110.0g 		beer
28.35g 		chili sauce
9.4g 		salad oil
4.5g 		soy sauce
2.67g 		mustard
1.25g 		onion
8.25g 		garlic
0.44g 		salt
0.75g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.13 0.12 0.0 0.17 0.05 0.09 0.03 0.0 0.01 22.93 275.16
Total Fat (g) 13.98 0.0 0.07 4.5 0.0 0.05 0.01 0.0 0.0 0.0 18.62 223.44
Carbohydrates (g) 0.0 1.01 0.08 0.0 0.2 0.07 0.77 0.14 0.0 0.06 2.32 27.84
Ash (g) 1.13 0.05 0.19 0.0 0.41 0.05 0.03 0.01 0.75 0.0 2.61 31.32
Calories (kcal) 221.091 12.191 1.128 39.78 1.413 0.838 3.3 0.648 0.0 0.223 280.612 3367.344
Starch (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 0.16 n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Water (g) 72.7 26.07 8.95 0.0 1.89 1.03 7.35 0.25 0.0 0.01 118.25 1419.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.05 0.01 0.35 0.0 0.0 0.0 0.42 5.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 26.399 1.134 1.128 0.0 0.507 0.725 1.898 0.787 0.18 0.382 33.14 397.68
Iron (mg) 1.63 0.01 0.11 0.0 0.05 0.02 0.02 0.01 0.0 0.03 1.87 22.44
Magnesium (mg) 23.099 1.701 1.128 0.0 1.147 0.613 0.825 0.109 0.008 0.17 28.798 345.576
Phosphorus (mg) 205.692 3.969 2.162 0.0 3.333 1.325 2.393 0.666 0.0 0.151 219.69 2636.28
Potassium (mg) 346.486 7.655 12.032 0.0 5.787 1.725 12.045 1.744 0.06 1.102 388.635 4663.62
Sodium (mg) 57.198 1.134 59.502 0.0 150.32 14.188 0.33 0.074 290.685 0.039 573.469 6881.628
Zinc (mg) 3.9 0.0 0.02 0.0 0.01 0.01 0.01 0.01 0.0 0.0 3.97 47.64
Copper (mg) 0.077 0.003 0.008 0.0 0.003 0.001 0.003 0.001 0.0 0.001 0.097 1.164
Manganese (mg) 0.011 0.003 0.01 n/a 0.011 0.005 0.011 0.007 0.001 0.005 0.064 0.768
Selenium (mcg) 25.2 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 25.9 310.8
Vitamin A, IU (IU) 0.0 0.0 154.16 0.0 0.0 0.888 0.165 0.039 0.0 0.262 155.513 1866.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.708 0.0 0.0 0.05 0.0 0.0 0.0 0.013 7.771 93.252
Beta Carotene (mcg) 0.0 0.0 86.386 0.0 0.0 0.363 0.083 0.022 0.0 0.137 86.989 1043.868
Vitamin E (mg) 0.4 0.0 0.0 0.71 0.0 0.0 0.0 0.0 0.0 0.0 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.94 0.0 0.0 0.225 0.33 0.07 0.0 0.179 1.744 20.928
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.72 n/a 0.03 0.0 n/a n/a 0.0 0.75 9.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.2 14.4
Thiamin (mg) 0.066 0.003 0.003 0.0 0.001 0.004 0.004 0.001 0.0 0.0 0.082 0.984
Riboflavin (mg) 0.11 0.009 0.008 0.0 0.005 0.0 0.002 0.0 0.0 0.0 0.134 1.608
Niacin (mg) 6.589 0.145 0.017 0.0 0.059 0.007 0.01 0.003 0.0 0.001 6.829 81.948
Pantothenic acid (mg) 0.638 0.011 0.01 0.0 0.008 0.004 0.01 0.003 0.0 n/a 0.684 8.208
Vitamin B-6 (mg) 0.605 0.014 0.014 0.0 0.004 0.001 0.01 0.005 0.0 0.0 0.654 7.848
Folate (mcg) 12.1 1.701 0.094 0.0 0.373 0.088 1.568 0.013 0.0 0.009 15.945 191.34
Vitamin B-12 (mcg) 1.15 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 13.92
Choline (mg) 93.3 2.9 0.0 0.0 0.5 0.3 0.5 0.1 0.0 0.0 97.5 1170.0
Folic acid (mcg) 0.0 0.0 0.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.094 1.128
Tryptophan (g) 0.143 0.0 0.002 0.0 0.002 0.0 0.001 0.0 0.0 n/a 0.149 1.788
Threonine (g) 0.891 0.0 0.005 0.0 0.007 0.002 0.002 0.001 0.0 n/a 0.907 10.884
Isoleucine (g) 1.012 0.0 0.004 0.0 0.008 0.002 0.001 0.001 0.0 n/a 1.027 12.324
Leucine (g) 1.782 0.0 0.007 0.0 0.013 0.004 0.002 0.001 0.0 n/a 1.809 21.708
Lysine (g) 1.892 0.0 0.006 0.0 0.01 0.003 0.003 0.001 0.0 n/a 1.915 22.98
Methionine (g) 0.583 0.0 0.002 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.589 7.068
Cystine (g) 0.286 0.0 0.003 0.0 0.003 0.001 0.0 0.0 0.0 n/a 0.293 3.516
Phenylalanine (g) 0.88 0.0 0.004 0.0 0.009 0.002 0.002 0.001 0.0 n/a 0.898 10.776
Tyrosine (g) 0.715 0.0 0.003 0.0 0.006 0.002 0.001 0.0 0.0 n/a 0.727 8.724
Valine (g) 1.111 0.0 0.006 0.0 0.008 0.003 0.002 0.001 0.0 n/a 1.13 13.56
Arginine (g) 1.441 0.0 0.006 0.0 0.011 0.003 0.008 0.003 0.0 n/a 1.472 17.664
Histidine (g) 0.715 0.0 0.003 0.0 0.004 0.002 0.001 0.0 0.0 n/a 0.725 8.7
Alanine (g) 1.353 0.003 0.005 0.0 0.007 0.002 0.002 0.001 0.0 n/a 1.372 16.464
Aspartic acid (g) 2.035 0.006 0.018 0.0 0.018 0.005 0.007 0.002 0.0 n/a 2.091 25.092
Glutamic acid (g) 3.355 0.014 0.016 0.0 0.039 0.009 0.021 0.004 0.0 n/a 3.459 41.508
Glycine (g) 1.364 0.003 0.005 0.0 0.007 0.003 0.002 0.001 0.0 n/a 1.385 16.62
Proline (g) 1.067 0.011 0.006 0.0 0.012 0.005 0.001 0.0 0.0 n/a 1.102 13.224
Serine (g) 0.88 0.0 0.005 0.0 0.01 0.003 0.002 0.001 0.0 n/a 0.899 10.788
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 620.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.0 0.01 0.761 0.0 0.003 0.003 0.0 0.0 0.001 6.422 77.064
Phytosterols (mg) n/a n/a n/a 9.315 n/a n/a 1.238 n/a 0.0 0.081 10.633 127.596
Monounsaturated Fat (g) 5.984 0.0 0.006 2.079 0.0 0.033 0.001 0.0 0.0 0.001 8.103 97.236
Polyunsaturated (g) 0.528 0.0 0.038 1.44 0.001 0.012 0.002 0.001 0.0 0.001 2.022 24.264