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Receta Head Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pork hocks
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork hocks
0.0g 		onions
198.0g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		vinegar
240.0g 		knox gelatin
540.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.18 0.3 n/a n/a 0.0 6.59 9.07 9.07
Total Fat (g) n/a 0.2 0.33 n/a n/a 0.0 0.0 0.53 0.53
Carbohydrates (g) n/a 18.49 3.0 n/a n/a 2.23 76.63 100.35 100.35
Ash (g) n/a 0.69 0.14 n/a n/a n/a n/a 0.84 0.84
Calories (kcal) n/a 79.2 12.52 n/a n/a 50.4 334.8 476.92 476.92
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 176.44 0.22 n/a n/a 225.14 455.71 857.51 857.51
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.4 n/a n/a n/a 0.96 72.85 82.2 82.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 1.1 n/a n/a 0.0 0.0 4.4 4.4
Calcium (mg) n/a 45.54 33.36 n/a n/a 16.8 16.2 111.9 111.9
Iron (mg) n/a 0.42 1.72 n/a n/a 0.48 0.11 2.72 2.72
Magnesium (mg) n/a 19.8 4.8 n/a n/a 12.0 5.4 42.0 42.0
Phosphorus (mg) n/a 57.42 4.52 n/a n/a 19.2 118.8 199.94 199.94
Potassium (mg) n/a 289.08 21.16 n/a n/a 175.2 5.4 490.84 490.84
Sodium (mg) n/a 7.92 0.92 n/a n/a 12.0 405.0 425.84 425.84
Zinc (mg) n/a 0.34 0.15 n/a n/a 0.1 0.05 0.63 0.63
Copper (mg) n/a 0.079 0.017 n/a n/a 0.024 0.108 0.228 0.228
Manganese (mg) n/a 0.257 0.327 n/a n/a n/a n/a 0.584 0.584
Selenium (mcg) n/a 1.0 0.1 n/a n/a 0.2 5.9 7.3 7.3
Vitamin A, IU (IU) n/a 3.96 247.4 n/a n/a n/a n/a 251.36 251.36
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.36 n/a n/a 0.0 0.0 12.36 12.36
Beta Carotene (mcg) n/a 1.98 n/a n/a n/a 0.0 0.0 1.98 1.98
Vitamin E (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.92 n/a n/a n/a 0.0 0.0 7.92 7.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.7 1.9 n/a n/a 0.0 0.0 16.5 16.5
Thiamin (mg) n/a 0.099 0.0 n/a n/a 0.0 0.0 0.099 0.099
Riboflavin (mg) n/a 0.059 0.017 n/a n/a 0.0 0.054 0.13 0.13
Niacin (mg) n/a 0.238 0.08 n/a n/a 0.0 0.0 0.318 0.318
Pantothenic acid (mg) n/a 0.238 n/a n/a n/a n/a n/a 0.238 0.238
Vitamin B-6 (mg) n/a 0.238 0.07 n/a n/a 0.0 0.0 0.307 0.307
Folate (mcg) n/a 37.62 7.2 n/a n/a 0.0 5.4 50.22 50.22
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.1 n/a n/a n/a 0.0 2.7 14.8 14.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Threonine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Leucine (g) n/a 0.059 n/a n/a n/a n/a n/a 0.059 0.059
Lysine (g) n/a 0.079 n/a n/a n/a n/a n/a 0.079 0.079
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.059 n/a n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Valine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Arginine (g) n/a 0.198 n/a n/a n/a n/a n/a 0.198 0.198
Histidine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Alanine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Aspartic acid (g) n/a 0.178 n/a n/a n/a n/a n/a 0.178 0.178
Glutamic acid (g) n/a 0.515 n/a n/a n/a n/a n/a 0.515 0.515
Glycine (g) n/a 0.059 n/a n/a n/a n/a n/a 0.059 0.059
Proline (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Serine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.079 0.091 n/a n/a 0.0 0.0 0.17 0.17
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) n/a 0.02 0.066 n/a n/a 0.0 0.0 0.085 0.085
Polyunsaturated (g) n/a 0.04 0.092 n/a n/a 0.0 0.0 0.131 0.131