Receta Head Cheese Or Souse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pig head
6 pig feets
6 pork hocks
3 peppercorns
1 blade mace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork hocks
0.0g 		salt
12.0g 		pepper
0.53g 		onions
198.0g 		peppercorns
0.0g 		bay leaf
4.0g 		cider vinegar
179.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 2.18 n/a 0.3 0.0 2.54 2.54
Total Fat (g) n/a 0.0 0.02 0.2 n/a 0.33 0.0 0.55 0.55
Carbohydrates (g) n/a 0.0 0.34 18.49 n/a 3.0 1.67 23.5 23.5
Ash (g) n/a 11.98 0.02 0.69 n/a 0.14 0.3 13.14 13.14
Calories (kcal) n/a 0.0 1.352 79.2 n/a 12.52 37.643 130.714 130.714
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 n/a n/a 0.0 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a 3.9 n/a n/a 0.18 4.08 4.08
Fructose (g) n/a n/a n/a 2.55 n/a n/a 0.54 3.09 3.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.06 176.44 n/a 0.22 168.15 344.89 344.89
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 8.4 n/a n/a 0.72 9.12 9.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 3.4 n/a 1.1 0.0 4.6 4.6
Calcium (mg) n/a 2.88 2.316 45.54 n/a 33.36 12.548 96.644 96.644
Iron (mg) n/a 0.04 0.15 0.42 n/a 1.72 0.36 2.69 2.69
Magnesium (mg) n/a 0.12 1.028 19.8 n/a 4.8 8.963 34.711 34.711
Phosphorus (mg) n/a 0.0 0.917 57.42 n/a 4.52 14.34 77.197 77.197
Potassium (mg) n/a 0.96 6.673 289.08 n/a 21.16 130.853 448.725 448.725
Sodium (mg) n/a 4650.96 0.233 7.92 n/a 0.92 8.963 4668.996 4668.996
Zinc (mg) n/a 0.01 0.01 0.34 n/a 0.15 0.07 0.58 0.58
Copper (mg) n/a 0.004 0.006 0.079 n/a 0.017 0.018 0.124 0.124
Manganese (mg) n/a 0.012 0.03 0.257 n/a 0.327 0.448 1.074 1.074
Selenium (mcg) n/a 0.0 0.0 1.0 n/a 0.1 0.2 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 1.585 3.96 n/a 247.4 0.0 252.945 252.945
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.08 0.0 n/a 12.36 0.0 12.44 12.44
Beta Carotene (mcg) n/a 0.0 0.827 1.98 n/a n/a 0.0 2.807 2.807
Vitamin E (mg) n/a 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 n/a n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 7.92 n/a n/a 0.0 9.007 9.007
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 14.7 n/a 1.9 0.0 16.6 16.6
Thiamin (mg) n/a 0.0 0.001 0.099 n/a 0.0 0.0 0.1 0.1
Riboflavin (mg) n/a 0.0 0.001 0.059 n/a 0.017 0.0 0.077 0.077
Niacin (mg) n/a 0.0 0.006 0.238 n/a 0.08 0.0 0.324 0.324
Pantothenic acid (mg) n/a 0.0 n/a 0.238 n/a n/a 0.0 0.238 0.238
Vitamin B-6 (mg) n/a 0.0 0.002 0.238 n/a 0.07 0.0 0.309 0.309
Folate (mcg) n/a 0.0 0.053 37.62 n/a 7.2 0.0 44.873 44.873
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 12.1 n/a n/a 0.0 12.1 12.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Threonine (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Isoleucine (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Leucine (g) n/a 0.0 n/a 0.059 n/a n/a 0.0 0.059 0.059
Lysine (g) n/a 0.0 n/a 0.079 n/a n/a 0.0 0.079 0.079
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.059 n/a n/a 0.0 0.059 0.059
Tyrosine (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Valine (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Arginine (g) n/a 0.0 n/a 0.198 n/a n/a 0.0 0.198 0.198
Histidine (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Alanine (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Aspartic acid (g) n/a 0.0 n/a 0.178 n/a n/a 0.0 0.178 0.178
Glutamic acid (g) n/a 0.0 n/a 0.515 n/a n/a 0.0 0.515 0.515
Glycine (g) n/a 0.0 n/a 0.059 n/a n/a 0.0 0.059 0.059
Proline (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Serine (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.005 0.079 n/a 0.091 0.0 0.176 0.176
Phytosterols (mg) n/a 0.0 0.488 29.7 n/a n/a 0.0 30.188 30.188
Monounsaturated Fat (g) n/a 0.0 0.005 0.02 n/a 0.066 0.0 0.091 0.091
Polyunsaturated (g) n/a 0.0 0.006 0.04 n/a 0.092 0.0 0.137 0.137