Receta Head to Tail Cooking? Here’s a Tail To Savor - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
leeks
19.58g |
onion
24.75g |
carrot
13.57g |
garlics
1.96g |
brandy
13.9g |
wine
117.6g |
thyme
0.07g |
bay leaf
1.0g |
nutmeg
0.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | n/a | 0.29 | 0.27 | 0.13 | 0.12 | 0.0 | 0.08 | 0.0 | 0.08 | 0.0 | 0.98 | 3.92 |
Total Fat (g) | 13.5 | n/a | n/a | 0.06 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.28 | 13.99 | 55.96 |
Carbohydrates (g) | 0.0 | n/a | n/a | 2.77 | 2.31 | 1.3 | 0.65 | 0.0 | 3.07 | 0.02 | 0.75 | 0.0 | 10.87 | 43.48 |
Ash (g) | 0.0 | n/a | n/a | 0.21 | 0.09 | 0.13 | 0.03 | n/a | 0.33 | 0.0 | 0.04 | 0.0 | 0.82 | 3.28 |
Calories (kcal) | 119.34 | n/a | n/a | 11.944 | 9.9 | 5.565 | 2.917 | 32.109 | 99.96 | 0.069 | 3.13 | 2.497 | 287.43 | 1149.72 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | 0.73 | 2.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 2.28 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 12.5 | n/a | 0.0 | 0.0 | 17.1 | 68.4 |
Water (g) | 0.0 | n/a | n/a | 16.25 | 22.05 | 11.98 | 1.15 | 9.26 | 101.71 | 0.04 | 0.05 | 0.0 | 162.5 | 650.0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.76 | 1.05 | 0.64 | 0.02 | 0.0 | 0.73 | n/a | n/a | 0.0 | 3.21 | 12.84 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 0.135 | n/a | n/a | 11.552 | 5.693 | 4.479 | 3.543 | 0.0 | 9.408 | 0.275 | 8.34 | 0.0 | 43.425 | 173.7 |
Iron (mg) | 0.08 | n/a | n/a | 0.41 | 0.05 | 0.04 | 0.03 | 0.01 | 0.54 | 0.01 | 0.43 | 0.0 | 1.6 | 6.4 |
Magnesium (mg) | 0.0 | n/a | n/a | 5.482 | 2.475 | 1.629 | 0.489 | 0.0 | 14.112 | 0.109 | 1.2 | 0.0 | 25.496 | 101.984 |
Phosphorus (mg) | 0.0 | n/a | n/a | 6.853 | 7.178 | 4.75 | 2.995 | 0.556 | 27.048 | 0.072 | 1.13 | 0.0 | 50.582 | 202.328 |
Potassium (mg) | 0.135 | n/a | n/a | 35.244 | 36.135 | 43.432 | 7.85 | 0.278 | 149.352 | 0.414 | 5.29 | 0.0 | 278.13 | 1112.52 |
Sodium (mg) | 0.27 | n/a | n/a | 3.916 | 0.99 | 9.365 | 0.333 | 0.139 | 4.704 | 0.006 | 0.23 | 0.0 | 19.953 | 79.812 |
Zinc (mg) | 0.0 | n/a | n/a | 0.02 | 0.04 | 0.03 | 0.02 | 0.01 | 0.16 | 0.0 | 0.04 | 0.0 | 0.33 | 1.32 |
Copper (mg) | 0.0 | n/a | n/a | 0.023 | 0.01 | 0.007 | 0.006 | 0.003 | 0.012 | 0.0 | 0.004 | n/a | 0.065 | 0.26 |
Manganese (mg) | 0.0 | n/a | n/a | 0.094 | 0.032 | 0.019 | 0.033 | n/a | 0.153 | 0.001 | 0.082 | n/a | 0.414 | 1.656 |
Selenium (mcg) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 326.399 | 0.495 | 2267.422 | 0.176 | n/a | 2.352 | 3.231 | 61.85 | 0.0 | 2661.924 | 10647.696 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 16.251 | 0.0 | 113.33 | 0.0 | 0.0 | 0.0 | 0.162 | 3.09 | 0.0 | 132.834 | 531.336 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 195.8 | 0.248 | 1124.482 | 0.098 | 0.0 | 1.176 | 1.939 | n/a | 0.0 | 1323.742 | 5294.968 |
Vitamin E (mg) | 1.94 | n/a | n/a | 0.18 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.21 | 8.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 372.02 | 0.99 | 34.746 | 0.313 | 0.0 | 7.056 | n/a | n/a | 0.0 | 415.125 | 1660.5 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 2.3 | 1.8 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6.2 | 24.8 |
Thiamin (mg) | 0.0 | n/a | n/a | 0.012 | 0.012 | 0.01 | 0.004 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.051 | 0.204 |
Riboflavin (mg) | 0.0 | n/a | n/a | 0.006 | 0.007 | 0.008 | 0.002 | 0.0 | 0.035 | 0.0 | 0.004 | 0.0 | 0.063 | 0.252 |
Niacin (mg) | 0.0 | n/a | n/a | 0.078 | 0.03 | 0.133 | 0.014 | 0.001 | 0.259 | 0.001 | 0.02 | 0.0 | 0.536 | 2.144 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.027 | 0.03 | 0.037 | 0.012 | n/a | 0.035 | 0.0 | n/a | 0.0 | 0.141 | 0.564 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.045 | 0.03 | 0.019 | 0.024 | 0.0 | 0.071 | 0.0 | 0.017 | 0.0 | 0.206 | 0.824 |
Folate (mcg) | 0.0 | n/a | n/a | 12.531 | 4.703 | 2.579 | 0.059 | 0.0 | 1.176 | 0.031 | 1.8 | 0.0 | 22.878 | 91.512 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | n/a | 1.9 | 1.5 | 1.2 | 0.5 | 0.0 | 6.7 | n/a | n/a | n/a | 11.8 | 47.2 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.028 |
Threonine (g) | 0.0 | n/a | n/a | 0.012 | 0.005 | 0.026 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.046 | 0.184 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.01 | 0.002 | 0.011 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.028 | 0.112 |
Leucine (g) | 0.0 | n/a | n/a | 0.02 | 0.007 | 0.014 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.188 |
Lysine (g) | 0.0 | n/a | n/a | 0.016 | 0.01 | 0.014 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.045 | 0.18 |
Methionine (g) | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.032 |
Cystine (g) | 0.0 | n/a | n/a | 0.006 | 0.0 | 0.011 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.018 | 0.072 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.012 | 0.007 | 0.008 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.031 | 0.124 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.017 | 0.068 |
Valine (g) | 0.0 | n/a | n/a | 0.012 | 0.005 | 0.01 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.032 | 0.128 |
Arginine (g) | 0.0 | n/a | n/a | 0.016 | 0.025 | 0.012 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.065 | 0.26 |
Histidine (g) | 0.0 | n/a | n/a | 0.006 | 0.002 | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.016 | 0.064 |
Alanine (g) | 0.0 | n/a | n/a | 0.014 | 0.005 | 0.015 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.036 | 0.144 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.027 | 0.022 | 0.026 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.085 | 0.34 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.045 | 0.064 | 0.05 | 0.016 | n/a | n/a | n/a | n/a | 0.0 | 0.175 | 0.7 |
Glycine (g) | 0.0 | n/a | n/a | 0.014 | 0.007 | 0.007 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.032 | 0.128 |
Proline (g) | 0.0 | n/a | n/a | 0.014 | 0.002 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.025 | 0.1 |
Serine (g) | 0.0 | n/a | n/a | 0.018 | 0.005 | 0.007 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.033 | 0.132 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | n/a | n/a | 0.008 | 0.01 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.023 | 0.254 | 2.167 | 8.668 |
Phytosterols (mg) | 29.835 | n/a | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.548 | 134.192 |
Monounsaturated Fat (g) | 9.85 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.014 | 9.884 | 39.536 |
Polyunsaturated (g) | 1.42 | n/a | n/a | 0.033 | 0.005 | 0.016 | 0.005 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 1.503 | 6.012 |