Receta Headly Fredly Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chef Boy-Ar-Dee pizza mix
Sm. pkg. shredded Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
12.0g 		olives
18.0g 		sausage roll
75.6g 		garlic
0.47g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 14.05 0.08 0.41 14.67 88.02
Total Fat (g) 0.01 18.0 7.94 0.0 0.06 26.02 156.12
Carbohydrates (g) 1.12 0.0 1.65 0.34 1.12 4.23 25.38
Ash (g) 0.04 n/a 3.01 0.02 0.37 3.43 20.58
Calories (kcal) 4.8 159.12 137.589 1.549 5.5 308.558 1851.348
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 48.97 0.03 20.04 79.73 478.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 n/a 0.11 0.43 1.05 6.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 0.8 4.8
Calcium (mg) 2.76 0.18 6.804 0.373 2.42 12.537 75.222
Iron (mg) 0.03 0.1 1.66 0.01 0.17 1.98 11.88
Magnesium (mg) 1.2 0.0 12.096 0.271 3.3 16.866 101.196
Phosphorus (mg) 3.48 0.0 103.57 1.946 14.52 123.516 741.096
Potassium (mg) 17.52 0.18 219.991 5.138 28.38 271.209 1627.254
Sodium (mg) 0.48 0.36 999.41 0.121 93.5 1093.871 6563.226
Zinc (mg) 0.02 0.0 2.46 0.01 0.16 2.65 15.9
Copper (mg) 0.005 0.0 0.076 0.001 0.053 0.134 0.804
Manganese (mg) 0.016 n/a 0.03 0.003 0.02 0.068 0.408
Selenium (mcg) 0.1 0.0 11.8 0.2 0.9 12.9 77.4
Vitamin A, IU (IU) 0.24 n/a 0.0 0.0 0.0 0.24 1.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.12 0.0 n/a 0.0 0.0 0.12 0.72
Vitamin E (mg) 0.0 2.58 n/a 0.0 0.0 2.59 15.54
Vitamin D (IU) n/a n/a 30.239 n/a 4.62 34.859 209.154
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 n/a 0.0 0.0 0.48 2.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 1.0 6.0
Thiamin (mg) 0.006 0.0 0.06 0.002 0.02 0.088 0.528
Riboflavin (mg) 0.004 0.0 0.136 0.001 0.004 0.145 0.87
Niacin (mg) 0.014 0.0 3.152 0.003 0.35 3.52 21.12
Pantothenic acid (mg) 0.014 n/a 0.37 n/a 0.178 0.563 3.378
Vitamin B-6 (mg) 0.014 0.0 0.204 0.014 0.013 0.245 1.47
Folate (mcg) 2.28 0.0 3.024 0.009 2.64 7.953 47.718
Vitamin B-12 (mcg) 0.0 0.0 1.78 0.0 0.0 1.78 10.68
Choline (mg) 0.7 0.1 n/a 0.3 4.4 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.113 0.001 0.004 0.12 0.72
Threonine (g) 0.002 n/a 0.59 0.002 0.015 0.61 3.66
Isoleucine (g) 0.001 n/a 0.575 0.003 0.011 0.59 3.54
Leucine (g) 0.004 n/a 1.051 0.005 0.015 1.075 6.45
Lysine (g) 0.005 n/a 1.149 0.003 0.015 1.172 7.032
Methionine (g) 0.0 n/a 0.34 0.002 0.004 0.346 2.076
Cystine (g) 0.0 n/a 0.166 0.001 0.002 0.169 1.014
Phenylalanine (g) 0.004 n/a 0.529 0.002 0.011 0.546 3.276
Tyrosine (g) 0.001 n/a 0.423 0.001 0.007 0.432 2.592
Valine (g) 0.002 n/a 0.643 0.003 0.031 0.679 4.074
Arginine (g) 0.012 n/a 0.953 0.008 0.011 0.983 5.898
Histidine (g) 0.001 n/a 0.408 0.001 0.007 0.417 2.502
Alanine (g) 0.002 n/a 0.93 0.002 0.026 0.96 5.76
Aspartic acid (g) 0.011 n/a 1.247 0.006 0.026 1.291 7.746
Glutamic acid (g) 0.031 n/a 2.026 0.01 0.046 2.113 12.678
Glycine (g) 0.004 n/a 1.043 0.002 0.013 1.063 6.378
Proline (g) 0.001 n/a 0.764 0.001 0.011 0.777 4.662
Serine (g) 0.002 n/a 0.575 0.002 0.013 0.592 3.552
Cholesterol (mg) 0.0 0.0 37.799 0.0 0.0 37.799 226.794
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.486 3.084 0.001 0.007 5.582 33.492
Phytosterols (mg) 1.8 n/a 0.0 0.037 n/a 1.837 11.022
Monounsaturated Fat (g) 0.001 13.133 3.644 0.0 0.002 16.78 100.68
Polyunsaturated (g) 0.002 1.894 0.37 0.002 0.026 2.295 13.77