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health benefits of Yoghurt and Orange Flavoured Lassi
by
Indrani Dhar
Calificación: 4.0
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%20for%20us%20after%20our%20weekend%20lunch...just%20to%20chill%20with%20this%20great%20tasting%20refreshment%20and%20at%20the%20same%20time%20I%20can%20gain%20the%20benefits%20of%20Yoghurt%20which%20it%20is%20made%20of.%20Consuming%20yoghurt%20after%20a%20meal%20helps%20burning%20body%20fat%20and%20it%20helps%20body%20digesting%20food%20more%20efficiently.%3C/p%3E%3Cp%3EHealth%20benefits%20of%20Yoghurt%20:%3C/p%3E%3Cp%3EYoghurt%20is%20dairy%20product%20which%20is%20rich%20in%20Potassium,%20calcium,%20protein%20and%20B%20vitamins(B12).%20It%20is%20a%20great%20source%20of%20Calcium%20for%20lactose%20intolerant%20people,%20as%20there%20is%20very%20little%20lactose%20present%20in%20it%20and%20instead%20it%20contains%20the%20digestive%20enzyme,%20lactas.%3C/p%3E%3Cp%3EThe%20most%20outstanding%20benefit%20of%20yogurt%20comes%20right%20from%20the%20unique%20way%20yogurt%20is%20made.%20Yoghurt%20is%20simply%20milk%20or%20cream%20that%20is%20cultured%20with%20active%20live%20cultures.%20These%20cultures%20are%20the%20key%20to%20many%20of%20yoghurt%E2%80%99s%20health%20benefits.%20Active%20live%20cultures%20are%20basically%20good%20bacteria%20that%20are%20necessary%20for%20the%20body%20to%20function%20at%20its%20best.%20These%20good%20bacteria%20prevent%20the%20growth%20of%20harmful%20bacteria%20that%20cause%20bacterial%20infections%20and%20diseases.%20Healthy%20levels%20of%20good%20bacteria%20also%20promote%20digestive%20health%20and%20boost%20the%20immune%20system.%20Good%20bacteria%20prevent%20imbalances%20in%20the%20body%E2%80%99s%20yeast%20levels,%20which%20can%20prevent%20various%20types%20of%20yeast%20infections.%20It%20has%20been%20shown%20that%20good%20bacteria%20can%20also%20prevent%20urinary%20tract%20infections.%20If%20you%20are%20taking%20antibiotics,%20they%20may%20be%20destroying%20the%20good%20bacteria%20present%20in%20your%20body.%20Eating%20yoghurt%20regularly%20can%20help%20restore%20your%20good%20bacteria%20levels.%20Active%20live%20cultures%20actually%20reduce%20yoghurt%E2%80%99s%20level%20of%20lactose,%20making%20yoghurt%20a%20delicious%20dairy%20alternative%20for%20anyone%20who%20is%20lactose%20intolerant.%3C/p%3E%3Cp%3EYoghurt%20Strengthens%20and%20stabilizes%20the%20immune%20system.%3C/p%3E%3Cp%3EYogurt%20Lowers%20LDL,%20Raises%20HDL%20Cholesterol%3C/p%3E%3Cp%3ECalcium%20rich%20yoghurt%20signifivantly%20increases%20body%20fat%20loss,%20boost%20the%20body's%20ability%20to%20build%20bone,%20helps%20prevent%20and%20heal%20Arthritis%3C/p%3E%3Cp%3EFor%20Fresh%20Breath%20and%20a%20Healthy%20Mouth,%20Eat%20Yogurt%3C/p%3E%3Cp%3ESo,%20there%20are%20more%20than%20enough%20reasons%20why%20you%20should%20add%20yoghurt%20to%20your%20diet,%20especially,%20Women%20after%2030,%20should%20consume%20at%20least%204%20servings%20of%20calcium%20rich%20food.%3C/p%3E%3Cp%3ENow,%20this%20week%20I%20made%20my%20lassi%20adding%20some%20fresh%20oranges.%3C/p%3E%3Cp%3ELassi%20is%20a%20popular%20and%20traditional%20Indian%20yoghurt%20based%20drink.%20It%20is%20made%20by%20blending%20yoghurt%20with%20water%20or%20milk%20and%20Indian%20spices.%20Traditional%20lassi%20is%20sometimes%20flavored%20with%20ground%20roasted%20cumin.%20Sweet%20lassi,%20blended%20with%20sugar%20or%20fruits%20instead%20of%20spices,%20is%20also%20very%20popular.%3C/p%3E%3Cp%3EIngredients%20:%20(yields%203-4%20servings)%3C/p%3E%3Cp%3ESugar%20:%203-4%20tblsp.%3C/p%3E%3Cp%3ESalt%20:%20a%20pinch%3C/p%3E%3Cp%3ESaffron%20strands%20:%20few%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3EIn%20a%20blender,%20take%20all%20the%20ingredients%20and%20blend%20until%20frothy.%3C/p%3E%3Cp%3ETo%20serve,%20pour%20over%20crushed%20ice%20and%20sprinkle%20some%20saffron%20strands%20over%20it%20to%20decorate.%3C/p%3E%3Cp%3EEnjoy.............%3C/p%3E){kind=link}