Receta Health Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful each of corn meal
Oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
122.0g 		butter
9.42g 		sugar
6.3g 		yeast
1.17g 		flour
15.63g 		germ
6.39g 		flour
5.0g 		flour
41.67g 		corn meal
0.0g 		oatmeal
0.0g 		cereal
7.67g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.08 0.0 0.45 1.61 1.48 0.69 4.3 n/a n/a 0.48 13.2 158.4
Total Fat (g) 1.18 7.64 0.0 0.05 0.15 0.62 0.09 0.41 n/a n/a 0.04 10.19 122.28
Carbohydrates (g) 6.09 0.01 6.3 0.45 11.92 3.31 3.63 31.8 n/a n/a 6.32 69.81 837.72
Ash (g) 0.92 0.2 0.0 0.08 0.07 0.27 0.08 0.2 n/a n/a 0.03 1.84 22.08
Calories (kcal) 51.24 67.518 24.381 3.442 56.875 23.001 16.95 151.667 n/a n/a 28.367 423.439 5081.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.34 76.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 109.7 1.49 0.0 0.09 1.86 0.71 0.51 4.97 n/a n/a 0.81 120.15 1441.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.34 0.01 6.29 0.0 0.04 n/a 0.02 0.11 n/a n/a 0.01 12.83 153.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.8 0.6 1.1 n/a n/a 0.1 3.3 39.6
Calcium (mg) 145.18 2.26 0.063 0.747 2.344 2.492 1.7 6.25 n/a n/a 1.84 162.875 1954.5
Iron (mg) 0.04 0.0 0.0 0.19 0.73 0.4 0.19 1.93 n/a n/a 0.1 3.58 42.96
Magnesium (mg) 13.42 0.188 0.0 1.143 3.438 15.27 6.9 9.167 n/a n/a 1.763 51.289 615.468
Phosphorus (mg) 115.9 2.26 0.0 15.05 16.875 53.797 17.3 45.0 n/a n/a 9.507 275.688 3308.256
Potassium (mg) 183.0 2.26 0.126 23.333 16.719 56.991 20.25 44.583 n/a n/a 10.963 358.226 4298.712
Sodium (mg) 53.68 54.24 0.0 0.583 0.313 0.767 0.25 0.833 n/a n/a 0.46 111.126 1333.512
Zinc (mg) 0.51 0.01 0.0 0.07 0.11 0.79 0.15 0.29 n/a n/a 0.09 2.01 24.12
Copper (mg) 0.012 0.0 0.0 0.006 0.022 0.051 0.019 0.058 n/a n/a 0.018 0.187 2.244
Manganese (mg) 0.0 0.0 0.0 0.006 0.106 0.85 0.19 0.283 n/a n/a 0.079 1.515 18.18
Selenium (mcg) 4.0 0.1 0.0 0.3 5.3 5.1 3.5 14.1 n/a n/a 1.5 33.9 406.8
Vitamin A, IU (IU) 239.12 235.323 0.0 0.012 0.0 0.0 0.45 0.0 n/a n/a 0.0 474.904 5698.848
Retinol (mcg) 70.76 63.186 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 133.946 1607.352
Vitamin A, RAE (mcg_RAE) 70.76 64.41 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 135.17 1622.04
Beta Carotene (mcg) 2.44 14.878 0.0 0.0 0.0 n/a 0.25 0.0 n/a n/a 0.0 17.568 210.816
Vitamin E (mg) 0.01 0.22 0.0 0.0 0.01 n/a 0.04 0.03 n/a n/a 0.01 0.31 3.72
Vitamin D (IU) 63.44 5.273 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.713 824.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.813 n/a 11.0 7.5 n/a n/a 0.0 21.313 255.756
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 n/a n/a 0.16 n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.024 0.001 0.0 0.028 0.123 0.12 0.023 0.329 n/a n/a 0.015 0.663 7.956
Riboflavin (mg) 0.232 0.003 0.001 0.064 0.077 0.032 0.011 0.204 n/a n/a 0.008 0.631 7.572
Niacin (mg) 0.11 0.004 0.0 0.464 0.922 0.435 0.319 2.458 n/a n/a 0.23 4.941 59.292
Pantothenic acid (mg) 0.439 0.01 0.0 0.132 0.069 0.144 0.051 0.183 n/a n/a 0.042 1.071 12.852
Vitamin B-6 (mg) 0.049 0.0 0.0 0.018 0.006 0.083 0.017 0.017 n/a n/a 0.015 0.205 2.46
Folate (mcg) 6.1 0.283 0.0 27.3 28.594 17.954 2.2 76.25 n/a n/a 2.223 160.903 1930.836
Vitamin B-12 (mcg) 0.54 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.55 6.6
Choline (mg) 21.6 1.8 0.0 0.4 1.6 n/a 1.6 4.3 n/a n/a n/a 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 64.167 n/a n/a 0.0 88.229 1058.748
Tryptophan (g) 0.049 0.001 n/a 0.006 0.02 0.02 0.011 0.054 n/a n/a 0.007 0.168 2.016
Threonine (g) 0.11 0.004 n/a 0.023 0.044 0.062 0.02 0.117 n/a n/a 0.024 0.403 4.836
Isoleucine (g) 0.232 0.005 n/a 0.025 0.056 0.054 0.026 0.15 n/a n/a 0.025 0.573 6.876
Leucine (g) 0.464 0.008 n/a 0.036 0.111 0.1 0.047 0.296 n/a n/a 0.04 1.1 13.2
Lysine (g) 0.354 0.007 n/a 0.037 0.036 0.094 0.019 0.096 n/a n/a 0.021 0.663 7.956
Methionine (g) 0.098 0.002 n/a 0.009 0.028 0.029 0.011 0.075 n/a n/a 0.015 0.266 3.192
Cystine (g) 0.146 0.001 n/a 0.006 0.034 0.029 0.016 0.092 n/a n/a 0.008 0.333 3.996
Phenylalanine (g) 0.207 0.004 n/a 0.022 0.081 0.059 0.033 0.217 n/a n/a 0.021 0.643 7.716
Tyrosine (g) 0.171 0.004 n/a 0.018 0.048 0.045 0.02 0.129 n/a n/a 0.027 0.462 5.544
Valine (g) 0.268 0.006 n/a 0.027 0.066 0.077 0.031 0.175 n/a n/a 0.031 0.681 8.172
Arginine (g) 0.122 0.003 n/a 0.025 0.066 0.119 0.032 0.175 n/a n/a 0.039 0.581 6.972
Histidine (g) 0.098 0.002 n/a 0.012 0.036 0.041 0.016 0.096 n/a n/a 0.015 0.314 3.768
Alanine (g) 0.134 0.003 n/a 0.03 0.052 0.095 0.025 0.138 n/a n/a 0.02 0.495 5.94
Aspartic acid (g) 0.378 0.006 n/a 0.046 0.069 0.132 0.035 0.183 n/a n/a 0.044 0.893 10.716
Glutamic acid (g) 0.952 0.017 n/a 0.066 0.544 0.256 0.217 1.45 n/a n/a 0.077 3.577 42.924
Glycine (g) 0.073 0.002 n/a 0.022 0.058 0.091 0.028 0.154 n/a n/a 0.028 0.455 5.46
Proline (g) 0.439 0.008 n/a 0.019 0.188 0.079 0.071 0.5 n/a n/a 0.02 1.323 15.876
Serine (g) 0.256 0.005 n/a 0.022 0.081 0.07 0.033 0.217 n/a n/a 0.021 0.705 8.46
Cholesterol (mg) 6.1 20.246 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.346 316.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 4.837 0.0 0.007 0.025 0.107 0.016 0.067 n/a n/a 0.011 5.838 70.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 1.979 0.0 0.03 0.014 0.088 0.012 0.038 n/a n/a 0.012 2.514 30.168
Polyunsaturated (g) 0.049 0.286 0.0 0.0 0.064 0.384 0.039 0.171 n/a n/a 0.01 1.003 12.036